Moco Yoga and Movement

09/01/2026

Looking for an actual yoga flow class? We’ve got you. 🧘

When you imagine yoga, you probably think of moving from pose to pose, building strength, balance, flexibility, and learning to connect breath with movement, we now have two weekly options at MoCo Yoga & Movement.

Threshold Yoga - Thursdays at 6 PM with George
A steady, mindful practice that builds into flowing sequences with breath and awareness.

Vinyasa Yoga - Mondays at 7 PM with Lilly
A more continuous flow linking breath and movement through strength, balance, and mobility.

Two teachers. Two styles. Two chances each week to get on the mat and flow.

Sign up through the website MocoYogaMovement.com and come find your favorite yoga class!

08/17/2026

We’ve got some exciting things happening at MoCo Yoga & Movement!

A few new offerings are making their way onto the schedule, including Threshold Yoga, Sunrise Rewilding Online Dance Party, Core Strong, giving you even more ways to move, build strength, slow down, or try something completely new.

And we’re very excited to welcome George to the MoCo teaching team! George is an RYT-200 yoga instructor whose approach blends movement, breath, awareness, and thoughtful exploration. He’ll be teaching Threshold Yoga on Thursday evenings, a class that builds from guided movement into a steady flowing practice.

Whether you’re brand new, ready for more challenge, or just looking for a different way to reconnect with your body, there’s more than ever to explore at MoCo.

Check out the updated schedule on the website and come move with us! ✨

08/11/2026

Think slow means easy? Think again. 🔥

Our Mat Pilates class is all about controlled, focused movement that makes your core work hard. One of our more advanced classes you can expect plenty of time under tension as we challenge the abs, back, hips, and glutes with movements that demand strength, stability, and control.

If you like a workout where you can really feel what’s working, this one is for you.

Come see why slow can be seriously challenging. Sign up through the website! Tonight (Tuesdays) at 6!

Welcome to Moco Yoga & MovementLike the name says, not every class on our schedule is a yoga class. Alongside yoga, you'll find Pilates, strength, mobility, balance, and other movement-based classes designed to help you feel stronger, move better, and enjoy life in your body.Even yoga classes vary i...

08/03/2026

Plenty of space available for tomorrow (Tuesdays) Chair Strength class! Sign up on the website to save your place!

Chair Strength (with Lilly)
This beginner-friendly class uses a chair for stability while we build strength, improve mobility, and work on balance, all without having to get down on the floor.

Designed for those who want to move more confidently but need a little extra support, this class focuses on practical strength for everyday life.

Beginner Friendly

Welcome to Moco Yoga & MovementLike the name says, not every class on our schedule is a yoga class. Alongside yoga, you'll find Pilates, strength, mobility, balance, and other movement-based classes designed to help you feel stronger, move better, and enjoy life in your body.Even yoga classes vary i...

08/03/2026

A few spots available for Moco Foundations Class at 5:30 Tonight, Monday! Sign up through the website to save your spot!

Moco Foundations (with Lilly)
Your body is designed to move, and many of the aches, stiffness, and limitations we accept as "normal aging" are simply the result of moving less, breathing less, and gradually losing the variety of movement our bodies crave.

This class blends mobility, balance, breathing, functional strength, and simple movement education to help you reconnect with your body from the ground up. Each week you'll build the foundations that support everything else you do, in and out of the studio.

Fix the system, not just the symptoms.

Beginner Friendly - All Levels

Welcome to Moco Yoga & MovementLike the name says, not every class on our schedule is a yoga class. Alongside yoga, you'll find Pilates, strength, mobility, balance, and other movement-based classes designed to help you feel stronger, move better, and enjoy life in your body.Even yoga classes vary i...

07/28/2026

Our first Introduction to Yoga Workshop was a success!

Thank you to everyone who came out and made it such a fun morning!

This Saturday we're diving into standing poses, including Warriors, Chair, Triangle, and more. We'll slow things down and explore the mechanics behind these foundational poses so you can feel more confident every time you step onto the mat.

A few spots are still available! Register through our website to save your spot!

Class Sign ups Please register in advance. Classes with no registered students 2 hours before start time may be canceled.Registering early helps ensure classes run as scheduled and guarantees your spot.

07/24/2026

“I’ve never done yoga”
Perfect! We have a few spots open in our intro to yoga workshop this Saturday at 9am!

Sign up through our website

Welcome to Moco Yoga & MovementLike the name says, not every class on our schedule is a yoga class. Alongside yoga, you'll find Pilates, strength, mobility, balance, and other movement-based classes designed to help you feel stronger, move better, and enjoy life in your body.Even yoga classes vary i...

07/20/2026

Tonight at 5:30! This is a great class for beginners who are just getting started in their health and movement journey!
Sign up online at https://www.mocoyogamovement.com/