10/18/2026
Once it gets dark by five and the sidewalks turn to ice, the gym bag tends to sit by the door. It happens to almost everyone. Instead of more willpower, try changing what "active" looks like for a few months. Wear layers instead of one big coat, know your limits when it's cold, and bring your workout inside with squats, lunges or push-ups. Give yourself a reason to get out the door, like a dog waiting for a walk. Small adjustments can carry you through to spring.
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