Enos Chiropractic Center

06/09/2026

06/08/2026

🧀🔥 Cooking with Your Chiropractor – Episode 80 🔥🧀High Protein Cottage Cheese Grilled Cheese 💪🍞

Stop wasting bread calories when you can build the whole sandwich out of protein 😮‍💨 This one is crispy, cheesy, filling, and PACKED with protein!

👨‍🍳 Ingredients
• 1 cup cottage cheese (blend smooth)
• 2 large eggs
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt + pepper
• 1/2 cup shredded mozzarella
• 1/4 cup shredded cheddar
• 2 tbsp grated parmesan

👉 Instructions
1️⃣ Preheat oven to 375°F and line a baking sheet with parchment paper.

2️⃣ Blend cottage cheese, eggs, and seasonings until smooth.

3️⃣ Stir in mozzarella, cheddar, and parmesan.

4️⃣ Spread into 2 thin rectangular “bread” shapes on the baking sheet.

5️⃣ Bake 18–22 minutes until set and golden.

6️⃣ Let cool slightly, then flip one piece, add extra cheese inside, and top with the second piece.

7️⃣ Pan sear like a grilled cheese until crispy on both sides. 🤤🔥

📊 Approx Macros (Full Sandwich)
🔥 Calories: ~400
💪 Protein: ~40g

This might be one of the BEST high-protein comfort food swaps yet 👏

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06/08/2026

We just received another great review on Facebook:

06/02/2026

Get those steps Maddie!! 👟 👏🏼

06/01/2026

🍫🥜 Cooking with Your Chiropractor – Episode 79 🥜🍫High Protein Rice Cake Treat 🤤💪

Crunchy, creamy, high protein, and perfect for crushing those sweet cravings without blowing your goals 🙌 This one is DEFINITELY going back into the rotation!

👨‍🍳 Ingredients (1 serving)
✅ Plain rice cakes – 2
✅ Peanut butter powder – 16g (2 tbsp)
✅ Water – 30–45ml (2–3 tbsp)
✅ Natural peanut butter – 8g (1/2 tbsp)
✅ Plain Greek yogurt – 120g (1/2 cup)
✅ Vanilla protein powder – 30g (1 scoop)
✅ Honey – 10g (1/2 tbsp)
✅ Dark chocolate chips – 30g (2 tbsp)
✅ Pinch of sea salt

👉 Method
• Mix peanut butter powder with water until it forms a smooth spread.
• Mix yogurt with protein powder and honey until thick and creamy.
• Spread the peanut butter mix onto the rice cakes, then top with the protein yogurt mixture.
• Drizzle over melted dark chocolate and peanut butter.
• Finish with a pinch of sea salt.
• Place in the fridge or freezer until the chocolate hardens slightly.

📊 Macros Per Serving
🔥 Calories: 495 kcal
💪 Protein: 45g
🍞 Carbs: 37g
🥑 Fat: 18g

Would you try this one? 👇

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06/01/2026

We just received another great review on Google:

05/28/2026

Congratulations Jay K!!! 🎉🥳

Thank you everyone for your support!! We appreciate each and one of you!😊