Dynamic Performance and Rehab

Dynamic Performance and Rehab Providing a blend between performance and rehabilitation to help keep you active

06/01/2026

It’s not your swing. It’s your hips.

Hip mobility is the #️⃣1 thing we assess when a golfer comes in saying they’ve lost distance.

When your hips can’t rotate fully, your body compensates — you spin out early, lose lag, and come over the top.

The result?

A 10-15 yard distance loss that no amount of range time will fix.

We spend 10 minutes on hip mobility every time we work with a golfer here at Dynamic Performance & Rehab.

Be sure to watch to see what restricted hip rotation actually looks like in the swing.

Tag a golf buddy who needs to hear this.

05/29/2026

If your back hurts after every round… it’s not your age.

It’s your movement.

Most golfers we see at Dynamic Performance & Rehab are losing rotation through their thoracic spine and hips — so their lower back has to pick up the slack on every single swing. That leads to tightness, inflammation, and rounds cut short.

The good news?

It’s fixable.

We assess your movement, find the restriction, and build a plan to keep you on the course all season.

Drop a ⛳️ of this sounds like you and I’ll DM you our free Golf Back Pain Guide.

05/27/2026

Your body isn’t breaking down. It’s under-trained.

We see active adults every week who’ve been told to ‘take it easy’ or ‘that’s just part of getting older.’

We disagree.

With the right movement assessment and a plan built around your life — golf, pickleball, tennis, running, lifting weights — you can be stronger and more resilient at 55 than you were at 40.

That’s not a sales pitch. That’s what we see happen in our clinic every single week.

Comment ACTIVE and I’ll send you 5 moves every active adult should be doing.

05/27/2026

Without Rocco, there would be no Dream Team RI. Period. 🔨

Today, we’re putting our founder in the spotlight – because every great team starts with one person’s vision, grit, and heart. Rocco didn’t just build a business; he built a foundation for helping families protect their biggest investment: their home.

When he’s not leading Dream Team RI, Rocco is the President of Homefront Building Inspections – where experience truly matters. Rhode Island homeowners trust him for thorough, honest, and meticulous inspections. Because Rocco works for you, not just the deal.

👉 Check out his work: https://homefrontbuildinginspections.com/

👉 401-265-0857

Why Rocco?
✅ Direct, personalized service
✅ Decades of experience
✅ Trusted by realtors and buyers alike

From the inspection report to the Dream Team huddle – Rocco brings the same dedication: do it right, or don’t do it at all.

Tag someone who knows Rocco’s work ethic 👇
And drop a 🔨 if you’re grateful for leaders who build from the ground up.

05/26/2026

Busy long weekend. Needed to call in the heavy reinforcements to clean up.

05/22/2026

Stop stretching your hamstrings. That’s not why you’re tight.

When we assess athletes who feel chronically tight in their legs and hips, 9 times out of 10 the tightness is a positioning problem — not a flexibility problem.

Your nervous system is bracing because something nearby is not stable.

Stretch all you want, but if you don’t address the movement deficit, the tightness comes right back.

This is one of the most common things we correct with our patients.

This fix isn’t more stretching. It’s targeted strength work in the right places.

Save this — It changes how you think about your mobility work.

05/20/2026

Pickleball is exploding in Rhode Island.

So are shoulder injuries.

The overhead smash, the backhand reach, the quick direction changes - your shoulder takes a beating.

We see more see more players with shoulder pain that’s dismissed as “just soreness”.

It’s not

If your shoulder is clicking, aching after play, or limiting your reach - that’s a signal worth addressing before it sidelined you for the season.

We can assess it in one visit and tell you exactly what’s going on.

Comment PICKLEBALL if you play and I’ll sen you over our feee Pickleball Shoulder Guide.

🏓

05/20/2026

Meet Joseph Mazzone, a trusted name in home improvement right here in Rhode Island! 🛠️🏠

As the driving force behind Mazzone Home Improvement, Joseph brings skill, dedication, and a true local touch to every project. Whether you're dreaming of a kitchen update, a bathroom refresh, new flooring, or quality home repairs, Joseph takes pride in getting the job done right.

Why does Joseph make the Dream Team? Because he believes great service starts with great communication, honesty, and craftsmanship you can count on. He's not just improving homes – he's helping families love where they live. ❤️

Ready to work with a local pro?

📧 Email Joseph directly: [email protected]
📞 Or give him a call: 401-559-2511

Support Rhode Island small business and bring your home improvement dreams to life with Mazzone Home Improvement.

👍 Like & share this post to help us shine a light on local talent!

I’ll be at Centerline Pickleball tomorrow 530pm-pm and again Saturday 12pm-2pm.Learn how to manage your injuries and imp...
05/18/2026

I’ll be at Centerline Pickleball tomorrow 530pm-pm and again Saturday 12pm-2pm.

Learn how to manage your injuries and improve your game.

Come by and get your free tune up!

05/11/2026

Rest didn’t fix it last time. It won’t fix it this time either.

We see active adults come in who’ve been resting a nagging knee, hip, or shoulder for weeks, months, even YEARS - and it just won’t go away.

That’s because most chronic pain isn’t about tissue damage. It’s about a movement deficit, a load intolerance, or a compensation pattern that’s never been corrected.

Rest removes the pain temporarily.

A real assessment finds out why it keeps coming back.

If you’ve been dealing with something that won’t go away, DM me.

One conversation can tell you a lot.

Address

1 Lambert Lind Highway Ste 25
Warwick, RI
02886

Opening Hours

Monday 7am - 9am
2pm - 7pm
Tuesday 6:30am - 9am
4pm - 7:30pm
Wednesday 1:30pm - 7:30pm
Friday 6:30am - 2pm
Saturday 8am - 12pm

Telephone

+14017020293

Website

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