05/14/2026
How I hit 150g of protein without overcomplicating my life 👇
And before anyone thinks I’ve turned into a protein influencer 😂… that’s not the goal here. I just want busy moms to know it’s actually possible.
Until about 2 weeks ago, I had NEVER tracked my protein because honestly? I don’t have time to obsess over numbers or scan every label all day.
But I got curious about what I was actually eating, so I tracked it for 3 days.
Turns out… I was consistently eating 150+ grams without making any crazy changes. 👏
That gave me a better understanding of what foods actually help me feel fueled, strong, energized, and full — without needing to track every single day now.
Today so far:
🍳 2 eggs + egg whites
🌭 6 chicken sausages
☕️ collagen in my coffee
= ~55g protein
Then this iced protein latte = 33g 💥
So before noon I’m already at 88g.
Lunch will probably be ground beef + rice + veggies (~40–50g)
I don’t have a dinner planned yet…but I’ll find something lol
Nothing fancy.
No meal prep marathon.
No perfect diet.
Just trying to nourish my body well enough to keep up with motherhood, business ownership, workouts, and life without running on fumes. 🙌
Save this if you need the reminder that simple works too.
