TAY:OurTIME

07/28/2026

Myth: Only people in crisis need support.

Fact: Support can help before things reach a crisis.

Many people wait until things feel overwhelming before reaching out.

But support isn't only for emergencies.

Talking to someone, asking questions, or checking in early can help you better understand what you're experiencing and what steps might help next.

You don't have to wait until things get worse to ask for support.

Call or text 988 to speak with someone today.
Visit: cwellnessv.com

07/27/2026

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07/23/2026

Have you ever felt like everyone else got the memo except you?

Like you're trying to catch up, make sense of things, or keep up with what's happening around you?

Many people experience periods where they feel out of sync with themselves or the people around them.

If those feelings stick around or seem different from your normal experience, they're worth paying attention to.

You know yourself best.

Call or text 988 to speak with someone today.
Visit: cwellnessv.com

07/20/2026

One reason people don't ask for help is because they think they need to know exactly what to say.

The truth?

You don't need the perfect words.

You can start with:

• "I haven't felt like myself lately."
• "Something feels different."
• "I've been struggling more than usual."
• "Can I talk to you about something?"

A conversation doesn't have to start perfectly to be helpful.

The first step is simply starting.

Call or text 988 to speak with someone today.
Visit: cwellnessv.com

07/16/2026

How has your sleep been lately?

Sleep and mental health are closely connected, and changes in your sleep can sometimes affect how you feel throughout the day.

You might notice:

• Difficulty falling asleep
• Sleeping more than usual
• Feeling tired throughout the day
• Changes in your energy levels
• Trouble focusing because you're exhausted

Everyone has an occasional rough night. But if changes in your sleep continue over time, they may be worth paying attention to.

Sometimes our sleep can tell us a lot about how we're doing.

TAY is an initiative to help youth and young adults ages 16-25 transition into healthy adulthood and

07/13/2026

Sometimes support looks like a counselor.

Sometimes it looks like a conversation with someone who listens.

The people around us can play an important role in supporting our mental health.

Whether it's a friend, family member, mentor, coach, teacher, or someone else you trust, connection can make difficult moments feel a little easier to navigate.

You don't have to carry everything by yourself.

Call or text 988 to speak with someone today.
Visit: cwellnessv.com

07/09/2026

Have you found yourself second-guessing things more than usual?

Maybe you're replaying conversations, questioning what people meant, or doubting your own instincts.

Everyone experiences uncertainty sometimes. But if it feels like it's happening more often or taking up more of your energy, it's worth paying attention to.

Checking in with yourself can help you understand whether something has changed and what support might help.

You don't have to figure it out alone.`

Call or text 988 to speak with someone today.
Visit: cwellnessv.com

07/06/2026

Sometimes it's hard to know whether something is a one-time experience or part of a bigger pattern.

If you've noticed changes in your thoughts, feelings, sleep, energy, or daily routine, try writing them down.

You don't need to analyze everything.

Just notice.

Paying attention to patterns can help you better understand what's going on and make it easier to talk to someone if you decide you need support.

You know yourself best.

07/03/2026

Everyone deserves support that feels welcoming, respectful, and understanding.

Whether you're talking to a friend, family member, counselor, or mental health professional, feeling heard can make a real difference.

Support isn't one-size-fits-all.

The best support starts with being able to show up as yourself.
Call or text 988 to speak with someone today.
Visit: cwellnessv.com

07/02/2026

Have you noticed that things you used to enjoy just don't feel the same lately?

Maybe you've lost interest in a hobby, stopped making plans, or found it harder to get excited about things you normally enjoy.

Changes like these can happen for different reasons. But when they stick around, they're worth paying attention to.

Checking in with yourself is a sign of self-awareness, not weakness.

You know yourself best.
Call or text 988 to speak with someone today.
Visit: cwellnessv.com