Yoga Heights

10/14/2026

All Levels Flow for Larger Bodies
This 60-minute, all-levels yoga class is designed specifically for people in larger bodies to practice and flow together. Students can expect a steady build up as you progress through a flowing sequence taught by an instructor who understands and respects the anatomy of larger bodies. The class offers guidance on modifications that create physical space for belly, chest, and thighs, using probs as tools for stability and comfort. Just like any All Levels class at Yoga Heights, you can expect the chance to level up or ground down depending on how you're feeling, all while surrounded by a supportive group environment centered around shared experiences and the joy of movement.

10/13/2026

🏳️‍🌈✨ FREE Q***R YOGA at YOGA HEIGHTS ✨🏳️‍🌈

Your space to breathe, move, and be unapologetically YOU. 💚

Join us every Wednesday for FREE Q***r Yoga at Yoga Heights Georgia Ave.! Come connect with community, find your flow, and enjoy movement in a welcoming, affirming space.

🧘‍♀️ All levels welcome
🌈 A space to connect and build community
💚 Come exactly as you are
✨ Always FREE!

📍 Yoga Heights — Georgia Ave.
🗓️ Every Wednesday
⏰ 6:45 PM

Whether you're brand new to yoga or a longtime practitioner, there's a place for you here.

All bodies. All identities. All are welcome. 🏳️‍🌈

Tag a friend and join us on the mat! 💕

***rYoga ***rCommunity ***rJoy

10/10/2026

🌙 YIN YOGA 🌙

Slow down. Stay awhile.

Yin is a quiet, deeply calming practice where poses are held for longer periods, inviting the body to soften and creating space through the connective tissues.

It’s a beautiful counterbalance to faster, more dynamic practices—and to busy DC life.

Less doing. More being.

Come stretch, breathe, soften, and give yourself permission to slow down. 🧘

📍 Yoga Heights
🌙 All levels welcome

10/08/2026

💪🔥 POWER FLOW 🔥💪

Sometimes you need to sweat it out.

Power Flow connects breath to movement through an upbeat, energizing sequence designed to help you move, sweat, and shake off the stress of the day.

Want more? Level up. Need a little less? Ground down.

Power Flow is open to all levels, though brand-new yogis may want to start with Back to Basics.

Bring your breath. Bring your energy. Leave the rest on the mat.

📍 Yoga Heights
🔥 Come ready to move.

10/06/2026

👶💛 BABY & ME YOGA 💛🧘‍♀️

New baby? Come stretch, breathe, connect, and find your village. ✨

Join us Wednesdays in October at 10:15 AM at Yoga Heights Takoma for Baby & Me Yoga!

This class is a chance to move your body, reconnect with yourself, and spend some quality time with your little one—all in a welcoming, supportive space.

Expect gentle movement, connection, and plenty of flexibility for the unpredictable moments that come with having a baby. 🤍

👶 Bring your little one
🧘‍♀️ Move at your own pace
🤎 Meet other parents
📍 Yoga Heights Takoma
🗓️ Wednesdays in October | 10:15 AM

Your baby doesn’t have to sleep through class. Your diaper bag doesn’t have to be organized. You just have to show up. 💕

Come as you are—we’ll make room for you (and baby!).

10/05/2026

✨ YOGA TEACHER TRAINING AT YOGA HEIGHTS STARTS SOON ✨

Are you joining us?

Yoga teacher training is more than learning how to teach a class.

It’s an invitation to explore your own practice, ask questions, have meaningful conversations, and grow alongside a welcoming community. 🤍

At Yoga Heights, our training includes space for:

🧘‍♀️ Deepening your personal practice
💬 Group discussion & shared learning
🤝 Building genuine community
🌱 Exploring what yoga means to you
✨ Learning how to share the practice with others

Come curious. Come open. Come ready to learn from yourself and from the people practicing alongside you.

Whether your goal is to teach, deepen your own practice, or simply explore yoga in a new way, there’s room for you here.

Your practice is the beginning. Your community is part of the journey. 💛

📍 Yoga Heights
🧘 Yoga Teacher Training

10/04/2026

🍂✨ SUNDAY EVENING COZY VIBES ✨🍂

There’s something about a crisp fall Sunday that makes slowing down feel just right.

Join Justina every Sunday at 5:15 PM at Yoga Heights Takoma for All Levels Flow. 🧘‍♀️

A chance to move, breathe, stretch, and settle into your body before the week begins.

🍁 Fall air
🕯️ Cozy vibes
🧘‍♀️ All levels welcome
✨ Sunday reset

Come as you are. Leave feeling a little more grounded and a lot more ready for the week ahead.

📍 Yoga Heights Takoma
🗓️ Sundays | 5:15 PM
🤎 All Levels Flow with Justina

10/03/2026

🌱 BACK TO BASICS 🌱

New to yoga? Start here.

Back to Basics gives you the time and guidance to understand foundational yoga poses, breathing, alignment, and movement.

And experienced yogis? You’re welcome too.

Sometimes the best way to move forward is to return to the basics—to revisit familiar poses, refine your alignment, and reconnect breath with movement.

No experience necessary. No pressure. Just practice.

📍 Yoga Heights
🌱 Beginners welcome

10/02/2026

Kids Yoga Nights are back October 24 and Nov. 21!

Your kiddo gets to spend two hours enjoying yoga, art, pizza and friends! You get to enjoy two hours doing whatever you want!

Saturday October 24, 5-7pm, YH Takoma

10/01/2026

✨ ALL LEVELS FLOW ✨

Need a practice that meets you exactly where you are today?

All Levels Flow connects breath and movement through a flowing sequence of yoga poses. Want to challenge yourself? Level it up. Need to slow down and ground yourself? Take it down a notch.

Every teacher brings their own personality and style to the practice, so no two classes are exactly alike.

Come move, breathe, reset, and get out of your head and into your body. 💛

📍 Yoga Heights — Georgia Ave & Takoma
🧘 All levels welcome

10/15/2024

You're invited, join us on zoom to phone bank and then release some stress!

We are in the final stretch of the campaign! Come breathe, stretch and make calls for Kamala Harris and Democrats up and down the ballot! The event start time is listed in EASTERN TIME ZONE. Our sessions start with a FULL 20-MINUTE TRAINING and an overview of the calls we are making that day. This i...

01/04/2023

Calling all kids ages 4-10 for Kids Yoga & Art Camp this summer!​​​​​​​​
Dates: 7/10-7/14, or 7/17-7/21​​​​​​​​
Capacity:​​​​​​​​
~Half day option (pickup at 12:30p): 4 spots​​​​​​​​
~Full day with drop off between 8:30-9a / pickup between 3-3:30p: 12 spots​​​​​​​​
Early bird registration by 1/31/23: ​​​​​​​​
$475 (full day) or $280 (half day)​​​​​​​​
Sibling discount: $100 off 2nd child​​​​​​​​
Sign up at www.yogaheightsdc.com/kids-yoga-art-camp

09/20/2022

Get your yoga practice started, or re-started, on Sundays at 5pm with Hali! Sign up at : https://clients.mindbodyonline.com/classic/ws?studioid=135362&stype=-8&sTG=82&sView=day&sLoc=0

Join Hali for a Yoga Basics 3 week series at Yoga Heights Takoma, or on Zoom!

These classes are entry level, designed for any one who wants to get into yoga for the first time, get BACK into yoga (we see you!), or simply enhance their knowledge and comfort level on the mat.

This one hour workshop is broken up into three sessions. Although you are encouraged to come to all three, you are more than welcome to pop in to one or two without fear of feeling behind.

Seriously, ZERO experience required.

Be sure to wear comfortable clothes that you can move in and bring a yoga mat (or rent one from us for $2) and water.

No need to keep waiting for the "right time"- the right time to dig into your yoga journey is right now. Do it for YOU!

These classes are held in person at our Takoma studio at 255 Carroll St. NW, or on Zoom if you prefer to practice from home.

Time: 5:00-6:00pm

Price: $60 for 3 weeks or $24 per class

Sign up at https://clients.mindbodyonline.com/classic/ws?studioid=135362&stype=-8&sTG=82&sView=day&sLoc=0

06/28/2022

Learn Forearm Stands with Stacy! The journey to this inversion includes upper body flexibility and strength, as well as mental clarity and courage. Join us Saturday July 9 at Yoga Heights Takoma! Sign up at https://clients.mindbodyonline.com/classic/ws?studioid=135362&stype=-8&sTG=151&sView=day&sLoc=0

06/27/2022

The BIG SUMMER SALE is happening now! All classes, including Aerial Yoga, are included in these class pack deals!
15 class pack 🔆 saves you $30, never expires 🔆 price $330
30 class pack 🔆 25% discount, saves you $225!! & never expires *only 13 available* 🔆 price $495
45 class pack 🔆 30% discount, saves you $387!!!!! & never expires & a free new YH shirt! *only 9 available* 🔆 price $693
Limited quantities of these packs, so act fast! https://bit.ly/3nq7Rb6

The BIG SUMMER SALE is happening now! All classes, including Aerial Yoga, are included in these class pack deals!

15 class pack 🔆 saves you $30, never expires 🔆 price $330

30 class pack 🔆 25% discount, saves you $225!! & never expires *only 13 available* 🔆 price $495

45 class pack 🔆 30% discount, saves you $387!!!!! & never expires & a free new YH shirt! *only 9 available* 🔆 price $693

Limited quantities of these packs, so act fast! https://bit.ly/3nq7Rb6

06/24/2022

"Being a teacher allows you to give positive energy back into the world." -- Janis. Have you taken her beautiful classes on Monday mornings at Takoma? https://youtu.be/rezi4uIAOv8
Start you yoga teacher journey with us this fall. Details for Yoga Teacher Training at www.yogaheightsdc.com/teacher-training

06/16/2022

Tomorrow night -- Relax & Restore with an Aerial Yoga Sound Bath!

Join Casey for Restorative Aerial Yoga mixed with a soothing sound bath. June 17, 7-9pm

06/02/2022

Join us this October to dive into your yoga practice, learn the history, philosophy and so much more that we can cover in a 60 minute yoga class! Details and sign up at www.yogaheightsdc.com/teacher-training

It is YOUR time to jump into your teaching practice. Yes, that's right! YOUR TIME to become a yoga teacher. Whether you'd like to deepen your practice or take on the role of teacher you'll be welcome in this training. For more information check out our website. Link in bio!​​​​​​​​
​​​​​​​​
Image ID: Graphic of teacher training ​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​

05/26/2022

Kitten Yoga is back on the schedule three more times this summer at Yoga Heights!
June 26 1:30-2:45 - Yoga Heights Takoma, 255 Carroll St. NW
July 24 1:30-2:45 - Yoga Heights Georgia Ave., 3506 Georgia Ave. NW
August 21 1:30-2:45 - Yoga Heights U St., 905 U St. NW
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=135362&stype=-8&sTG=58&sView=day&sLoc=0

04/27/2022

Giving opportunity!! We’re trying to raise $1,000 through Yoga in the Park this WEEK. Text "YOGAINTHEPARK" to 44-321 or visit bit.ly/3uvHXqR to donate, and if you like yoga– what better way to enjoy the warm weather than partake in the event this Saturday? You don’t want to miss this collaboration between Yoga Heights, Flower Coffee Collective and Shepherd’s Table. It’s all going down this Saturday, April 30 at 10 am at Flower Urban Park.