MindFlower Group

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MindFlower Group Online Talk Therapy For Everyday Life. We accept DC Medicaid and DC Medicaid Managed Care Plans. We will accept private insurance and self-pay soon.

Respectful, compassionate, culture-specific counseling and talk therapy that recognizes the dignity and assets within each person to improve their health and well being. We are a group of health and community professionals that came together because we understood the importance of well-being in the face of life’s challenges.We wanted to make it easy to connect with culture-specific and competent mental and emotional support by offering same or next day intakes in-person or online by caring and culturally competent therapists and counselors.

Being independent doesn’t mean you have to do life alone.You can know how to take care of yourself AND let someone take ...
10/07/2026

Being independent doesn’t mean you have to do life alone.
You can know how to take care of yourself AND let someone take care of you sometimes.
You can be strong AND need support.
You can love your independence AND crave meaningful connection.
Both can be true.
If letting people in feels harder than handling everything yourself, therapy can help you understand why.
You don’t have to figure it all out alone. Connect with us in our bio to learn more about getting started with therapy.

10/05/2026

“Don’t worry about me.”
“I’ll figure it out.”
“It’s fine.”
Being easy to love should never require making yourself easy to overlook.
You’re allowed to have needs.
You’re allowed to ask for help.
You’re allowed to take up space in your relationships.
Send this to someone who needs the reminder.

You’ve gotten really good at being there for everyone else.But when was the last time you checked in with you?Constantly...
10/01/2026

You’ve gotten really good at being there for everyone else.
But when was the last time you checked in with you?
Constantly putting yourself last can become so normal that you don’t recognize it until you’re exhausted, resentful or completely overwhelmed.
Therapy can help you understand where these patterns come from and learn how to make room for your own needs without feeling guilty about it.
Ready to start choosing yourself, too? Tap our bio link to learn more about getting started with therapy.

09/28/2026

Being the person everyone turns to can feel good… until you start carrying problems that were never yours to solve.

You can care deeply.

You can listen.

You can support them.

Without making their problems your responsibility.

Are you the fixer in your circle?

You accomplished the thing.And before you even had time to enjoy it… you were already thinking about what’s next.Sound f...
09/25/2026

You accomplished the thing.
And before you even had time to enjoy it… you were already thinking about what’s next.
Sound familiar?
There’s nothing wrong with being ambitious. But when accomplishment becomes the way you prove your worth, slowing down can start to feel uncomfortable.
You are more than what you produce.
more than your title.
more than your accomplishments.
more than your next goal.
Therapy can help you explore who you are when you’re not performing, producing, or proving.
Tap the link in our bio to learn more about starting therapy.

09/15/2026

being “the strong one” can become such a big part of your identity that you stop noticing how rarely you let yourself need anyone else.

strength isn’t the problem.

believing you always have to be strong is.

what role have you gotten a little too good at playing?

If taking time for yourself makes you feel guilty, you are not alone.Many women have spent years taking care of everyone...
09/09/2026

If taking time for yourself makes you feel guilty, you are not alone.
Many women have spent years taking care of everyone around them while placing their own needs at the bottom of the list.
Choosing yourself does not mean you care less about other people.
It simply means you are finally recognizing that your needs matter, too. ❤️‍🩹

09/07/2026

Sometimes choosing yourself feels uncomfortable.
Not because you are doing something wrong, but because you are doing something different.
Protecting your peace may not always be understood by everyone around you.
That is okay.
The people who truly care about you will learn to respect your boundaries. 💛

Sometimes stress becomes so familiar that we stop noticing it.We tell ourselves we are just busy.We push through.We keep...
09/02/2026

Sometimes stress becomes so familiar that we stop noticing it.
We tell ourselves we are just busy.
We push through.
We keep going.
Until our mind and body finally force us to slow down.
Pay attention to what your body is trying to tell you. 💛

09/01/2026

New seasons have a way of making us feel like we should immediately have everything under control.
A new school year.
A new routine.
A new schedule.
Give yourself permission to adjust.
You are allowed to take this season one day at a time. 🌻

Address

Washington D.C., DC

Telephone

+12029496649

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