Family Tree Support Services

07/22/2026

Visiting the National Children's Museum in Washington, DC, we had lots of fun!

07/09/2026

✨ New On Our Blog ✨

Sleep training is one of the most debated topics in parenting, and I think it’s time we had a balanced conversation.

As a postpartum doula, sleep consultant, parent coach, and family educator, I’ve worked with families who sleep train, families who co-sleep, and families who choose something in between. My goal has never been to tell parents what they have to do—it’s to help them make informed decisions that work for their family.

In this new blog, we explore:
🤍 The connection between sleep deprivation and parental mental health
🤍 What the research actually says about sleep training
🤍 Why there isn’t one “right” way to parent
🤍 How we can better support exhausted families without shame or judgment

Whether you’re expecting, in the newborn stage, or simply interested in parenting and child development, I’d love for you to give it a read.

🔗 Read the full blog at the link in my bio or visit familytreess.com/blog.

What are your thoughts on the conversation around sleep training? 👇

SleepConsultant PostpartumDoula ParentingSupport FamilyEducator ChildDevelopment Motherhood ParentingJourney EvidenceBasedParenting FamilyTreeSupportServices

07/09/2026

Sleep Training, Mental Health, and Exhausted Parents: Can We Talk About the Contradiction?

We often tell parents that their mental health matters. We encourage them to ask for help, prioritize self-care, and recognize the signs of burnout.

But when an exhausted parent says they're considering sleep training, the conversation often changes.

As a sleep consultant and postpartum professional, I don't believe every family should sleep train. I also don't believe every family should co-sleep. Every child and every family is different.

What I do believe is that parents deserve to make informed decisions without shame.

In my newest blog, we explore:
🤍 The connection between sleep deprivation and parental mental health
🤍 What the research actually says about sleep training
🤍 Why there isn't one "right" way to parent
🤍 How we can better support families—regardless of the sleep choices they make

I'd love to hear your thoughts after you read it.

🔗 Read the full article here: www.familytreess.com/blog/sleep-training-mental-health-and-exhausted-parents-can-we-talk-about-the-contradiction/blog/keyword-rich-title

If you've spent any amount of time on social media lately, you've probably noticed that sleep training has become one of the most controversial parenting topics on the internet. On one side, you'll hear people say that sleep training is harmful, that babies should never cry, and that parents should

09/26/2025

A Note from Jacael — Supporting Families in the DMV https://wix.to/i8maKdo

08/22/2025

Trusted. Vetted. Highly Recommended. Bookings Open in 10 Days

Just 10 Days Until Elite Sitters Bookings Open!

07/28/2025

Big News from Jacael — Our New Childcare Agency Is Here!

I’m so excited to share something close to my heart with you. After years of caring for families like yours, I’ve officially launched my new agency — Elite Sitters & Care Co. This is more than just a business — it’s a luxury childcare experience created with the same love, trust, and quali...