TREC DC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TREC DC, Mental Health Service, Washington D.C., DC.

The Trauma Resilience and Education Center of Greater Washington, DC (TREC DC) is a group psychotherapy practice specializing in culturally-affirming evidence-based therapies for trauma and PTSD

01/16/2025

This year, let's pursue what lights us up inside. Follow your heart—it knows the way!

Not sure how to make your passions more present in your life? This is something we work on in therapy all the time! We love helping clients to build that aligns with their values and interests - even when that can feel daunting. You deserve to have a life that you feel excited by.

*This content is intended for general educational purposes only and should not be considered psychological advice or a substitute for therapy.

01/14/2025

CPT offers a proven path for those struggling with PTSD by directly addressing and reshaping traumatic thoughts

Curious to learn if CPT is right for you or someone you know? Feel free to connect with us for additional information!

*This content is intended for general educational purposes only and should not be considered psychological advice or a substitute for therapy.

12/13/2024

You deserve to feel at ease, to let your guard down, and to thrive in kindness.

*This content is intended for general educational purposes only and should not be considered psychological advice or a substitute for therapy.

12/12/2024

While trauma-informed care sets the stage for a supportive environment, trauma treatment dives deep into personal healing.

Some examples of trauma-specific approaches include:

Cognitive Processing Therapy (CPT): A type of cognitive-behavioral therapy that helps patients learn how to challenge and modify beliefs related to the trauma that can keep them stuck.

Prolonged Exposure Therapy (PE): Gradually builds exposure to trauma-related reminders in order to learn health coping strategies, challenge problematic thoughts, and reduce avoidance.

Eye Movement Desensitization and Reprocessing (EMDR): Focuses on processing distressing trauma-related memories, thoughts, and feelings through guided eye movements to reduce the vividness and emotion associated with these memories.

TREC DC offers these approaches and more to help you work through your trauma. Understanding the options can empower you to seek the right help and support for your recovery.

*This content is intended for general educational purposes only and should not be considered psychological advice or a substitute for therapy.

Address

Washington D.C., DC

Telephone

+13013386134

Website

https://www.trecdcpsychotherapy.org/

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