Doctor Diedra Manns

Home
United States
Washington D.C., DC
Doctor Diedra Manns

Dr. Diedra offers digital and live programs, classes, and individual sessions to help modern women live healthier, more fulfilled lives

12/04/2022

Did you know that you don’t have to pre-game before going to the office holiday party?

Bring your holiday challenges to my 3 Ways to Survive the Holidays without Eating or Drinking Your Face Off Workshop.

I’ll give you practical tools to help you:

✨Regain your power so you can enjoy the season instead of powering through it!

✨Have your own back by making decisions proactively instead of reactively.

✨Use simple movement tips and strategies to help you manage stress throughout the season.

It’s happening tomorrow and I hope to see you there.

Please feel free to share this workshop with anyone you think could benefit from attending!

Link in bio to sign up!

12/01/2022

Are you tired of powering through the holidays fueled by chocolate chip cookies and those amazing bottles of wine you got as holiday presents because you're anxious about upcoming holiday events, family gatherings, or office parties?

Do you want to handle those backhanded “compliments” from aunt Betty with ease instead of grabbing a glass of bourbon or taking a deep dive into how awesome everyone else's life is on Instagram?

You’re not alone, and I can help; join me in my free Workshop, 3 ways to Survive the Holidays Without Eating or Drinking Your Face Off.

December 4, 2022, 10-11 am PST / 1 - 2 pm EST

Sign up at the link in bio.

11/29/2022

3 Ways to Survive the Holidays Without Eating or Drinking Your Face Off!

Live + recorded on Sunday, December 4, 2022

10 - 11 a.m. PST / 1 - 2 p.m. EST

After this workshop, you’ll have tools and strategies to help you let go of your story around the “shoulds” of the holidays. Let me show you how to regain your power so you can enjoy the season!

Please see the link in bio to sign up now. ✨🎁🌲

08/12/2021

As we age, our bodies will inevitably change, and many of those changes can directly impact our body composition. Our muscles are constantly being broken down and repaired. As we get older, our bodies cannot rebuild as efficiently and over time; this will result in a loss of muscle mass and strength. This natural process is further compounded by hormonal changes, physical inactivity, and other conditions like cardiovascular disease, diabetes, and cancer.

But, did you know this process can be slowed and even reversed by eating adequate amounts of protein and establishing a resistance/strength training program you can continue as your body ages. Studies show physical aging can be slowed down with regular physical activity. Remember the saying “move it or lose it”? Well, that applies to our muscles and bones; by using them, we are strengthening them.

There are also practical benefits to resistance training, such as greater ease while performing everyday tasks and enhanced energy. Even if you have never done strength training before, remember it’s never too late to start taking care of your body and improving your health!

*please message me for reference materials used

08/09/2021

The second step to improving body composition is to implement a workout routine. To achieve and maintain a healthy amount of muscle and fat, the exercises we choose should help us move in the right direction.

First, let’s talk about resistance training. Resistance training is a form of strength training that uses resistance like weights and bodyweight against gravity, springs, bands, weighted balls, and so much more. Some of the benefits of resistance training include increasing muscle mass, reducing pain, and making bones, joints, and muscles stronger. Resistance training also helps to improve body image and helps you burn calories at rest.

Next, High-Intensity Interval Training (HIIT) uses quick, intense bursts of exercise followed by short recovery periods. This training style is excellent for those who are focused on losing fat. If you live a more sedentary lifestyle, you may want to consider traditional cardio workouts (like walking, running, cycling, etc.) instead of HIIT. They are more effective for those who do not move as much throughout the day. As always, please consult with your physical therapist, doctor, or other healthcare practitioners before starting an exercise program.

*please message me for reference materials used

Address

Washington D.C., DC

Website

https://www.drdiedra.com/

Alerts

Be the first to know and let us send you an email when Doctor Diedra Manns posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.