District Flow Yoga

District Flow Yoga Our mission at District Flow Yoga School is to promote individual growth amidst the community through yoga education and practice.

We offer original Hot yoga classes, vinyasa flow, slow flow, yin, meditation, buti yoga, yoga fit classes and more!

A new opportunity to begin your yoga teaching journey.We’re excited to announce that we will be awarding one $1,300 scho...
08/20/2026

A new opportunity to begin your yoga teaching journey.

We’re excited to announce that we will be awarding one $1,300 scholarship toward tuition for our upcoming 200-Hour Yoga Teacher Training!

If you’ve been feeling called to deepen your practice, explore yoga beyond the physical postures, or take the next step toward becoming a yoga teacher, this could be your opportunity.

Our training begins September 12, and applications are open through the end of the month.

The scholarship application is included as an optional question within the YTT application for those who would like to be considered.

One scholarship. One opportunity. A journey that could change everything.

Apply through the link in our bio. We can’t wait to welcome our next group of trainees! 💛

The founding group is coming together.District Flow’s first 200-hour Yoga Alliance certified teacher training beginsSept...
08/14/2026

The founding group is coming together.
District Flow’s first 200-hour Yoga Alliance certified teacher training begins
September 12 at our Eastern Market studio. Ten weeks, hybrid, five of our teachers
across Vinyasa and Yin.
A few spots remain, so we are opening a final round of applications through
September 1.
The application takes about fifteen minutes and there are no right answers. Payment
plans available. $25 to start. Link in bio.
If this has been on your mind, the door is open a little longer.

✨ AUGUST AT DISTRICT FLOW ✨A new month, new opportunities to deepen your practice, reconnect with yourself, and flow wit...
08/13/2026

✨ AUGUST AT DISTRICT FLOW ✨

A new month, new opportunities to deepen your practice, reconnect with yourself, and flow with our community. 🤍

This month, we’re highlighting:

🧘🏽‍♀️ Yoga Teacher Training: Only a few spots left! Applications close September 1.

🔔 Sound Bath with Tricia & Allyssa back by popular demand on August 29! 🌙

🛠️ Studio updates: a little TLC is coming to our space, including a temporary closure for repairs.

And as always, we’re incredibly grateful for the energy, presence, and love you all bring into District Flow. Thank you for continuing to grow, move, breathe, and flow with us. 🌿

YogaTeacherTraining SoundBath

We apologize for any inconvenience this may cause in your weekly routine but the upgrades will be worth it!
08/12/2026

We apologize for any inconvenience this may cause in your weekly routine but the upgrades will be worth it!

Slow down. Breathe deeply. Let the sound do the rest.Join us on Saturday, August 29th at 4:00 PM for a deeply restorativ...
08/05/2026

Slow down. Breathe deeply. Let the sound do the rest.

Join us on Saturday, August 29th at 4:00 PM for a deeply restorative Sound Bath Workshop at District Flow.

Immerse yourself in the soothing vibrations of crystal singing bowls and other healing instruments as you’re guided into a state of deep relaxation. Whether you’re looking to reduce stress, calm your nervous system, or simply carve out time for yourself, this experience is an opportunity to pause, reset, and reconnect.

🗓️ August 29
🕓 4:00 PM
📍 District Flow
✨ No experience is necessary just wear comfortable clothing, bring an open mind, and allow yourself to receive.

Space is limited to create an intimate and peaceful experience, so we encourage you to reserve your spot early.

We can’t wait to share this beautiful afternoon of rest, resonance, and renewal with you. 💙

Applications are closing soon. Have any questions?
07/21/2026

Applications are closing soon. Have any questions?

This training was built for two kinds of people: practitioners who want to go deeper, and practitioners who want to teac...
07/16/2026

This training was built for two kinds of people: practitioners who want to go deeper, and practitioners who want to teach.
Most people are somewhere in between, which is fine. The application asks where you are, and there are no right answers.
Ten weeks, September 12 to November 15, at our Eastern Market studio. Yoga Alliance certified. Five of our teachers across Vinyasa and Yin.
Applications close August 1. Details and application in bio.
Still deciding? The link in bio right now is the RSVP for next Wednesday’s Q&A. Come ask us anything first. Or shoot us a message here!

Not sure yet? Come ask questions.We’re doing a live Q&A about the 200-hour training with Dr. Allyssa Soto on Wednesday,J...
07/14/2026

Not sure yet? Come ask questions.
We’re doing a live Q&A about the 200-hour training with Dr. Allyssa Soto on Wednesday,
July 22 at 7pm. We’ll go through how the ten weeks actually work, what the application
looks like, and whether the timing makes sense for you.
RSVP at the link in bio and we’ll email you the Zoom link before Wednesday.
Applications for the training are open too, and they close August 1. The Q&A is a good
place to start if you’re still deciding. Everything is at ytt.districtflowyoga.com

Sounds Bath coming back to the studio next month! Sign ups will open on July 30th. Stayed tuned for more details.
07/13/2026

Sounds Bath coming back to the studio next month! Sign ups will open on July 30th. Stayed tuned for more details.

Become a Certified Yoga Teacher.Our 200-hour training runs Sept 12 – Nov 15 in a hybrid format built for people who keep...
07/08/2026

Become a Certified Yoga Teacher.

Our 200-hour training runs Sept 12 – Nov 15 in a hybrid format built for people who keep their job:

→ Saturdays + Sundays in person at Eastern Market (1:30 – 9:00 PM)
→ Tuesdays + Thursdays virtual (anatomy + philosophy, 6:00 – 8:00 PM)

Ten weeks. Yoga Alliance certified. Five of our teachers across Vinyasa and Yin.

Applications close August 1.

All information at ytt.districtflowyoga.com (link in bio)

Address

405 8th Street SE
Washington D.C., DC
20003

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