10/15/2026
Between 50%-70% of women experience joint or muscle pain or stiffness during menopause, including aching joints, frozen shoulder, bursitis, and hip pain. This is due to hormonal changes, bone density loss and weight fluctuations that occur during this time.
You don't have to just endure this pain and loss of mobility. HRT, exercise, diet changes, hot & cold therapy, medications, and supplements may help alleviate this pain and stiffness.
If menopausal pain is interfering with your daily life, schedule a visit with your healthcare provider to discuss these concerns. Or, you can schedule a full menopause consultation with some providers to evaluate the many areas of your life that the menopause transition can impact.