Cara N. Burton, LICSW

01/17/2024

08/31/2023

We regularly speak of our posttraumatic stress but there is an ever increasing need to speak of our posttraumatic growth.

Resilience and strength can often be attained through unexpected routes

02/26/2021

Please watch and pass along if you work in the recovery field, if you are working a recovery program or if you are skeptical of the efficacy of 12-step recovery programs.

The largest, most rigorous independent study on Alcoholics Anonymous to date shows that AA can help people get sober, stay sober, drink less, and suffer fewe...

09/11/2020

Please reach out—you are not alone.

08/17/2020

***NEW ONLINE GROUP***
Individuals recovering from the effects of addiction and codependency are often in need of developing and strengthening a variety of new skills to replace other, less effective ways of coping. This Dialectical Behavior Therapy (DBT) skills group for addiction and codependency recovery is designed to provide those individuals with an array of new skills in order to help navigate painful emotions, improve relationships, practice acceptance, work to be more present in life, tolerate negative emotions, practice non-reactivity and increase and maintain self-respect. Please see the flier below for more information.