Dr. Rebecca Brown

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Award-winning team of specialists
📍 Services available nationwide
Find what’s really keeping you stuck

09/17/2026

Somewhere along the way, many women learned that anger was an emotion we were supposed to control, hide, soften, or quickly move past.

But anger is still an emotion, and allowing ourselves to actually feel it gives us the opportunity to understand it, express it in a healthy way, and work through what’s underneath it.

In this episode of Balanced Living Unfiltered, Hypnotherapist Allie Aschmann and Reiki Practitioner Jennifer Lee talk about the different ways healing can look, the modalities that have supported their own journeys, and why there is no single right way to heal.

Listen to the full episode of Balanced Living Unfiltered on Spotify, Apple Podcasts, or YouTube.

09/15/2026

Healing can change more than how you feel about your past. It can change what you’re willing to accept in your present.

For Jenn, part of that journey meant recognizing her own worth, creating stronger boundaries, and letting go of the need to chase love, attention, or reassurance from other people.

In this episode of Balanced Living Unfiltered, Reiki Practitioner Jennifer Lee and Hypnotherapist Allie Aschmann share pieces of their own healing journeys, what they’ve learned along the way, and how healing has changed the way they move through life today.

Listen to the full episode of Balanced Living Unfiltered on Spotify, Apple Podcasts, or YouTube.

09/11/2026

Healing isn’t a straight line, and finding yourself facing something familiar doesn’t mean you’re back at square one.

Think of it like a video game. Early on, you’re learning the basics. As you move forward, the challenges get harder, but you’re not entering them empty-handed. You’re bringing everything you’ve learned along the way.

In this episode of Balanced Living Unfiltered, Allie Aschmann, Hypnotherapist and Spiritual Coach, and Jennifer Lee, Reiki Practitioner, talk about what it looks like when healing circles back and why the tools and awareness you’ve gained along the way still matter.

Watch or listen to the full episode of Balanced Living Unfiltered through Balance & Birch on YouTube, Apple Podcasts, and Spotify.

09/09/2026

What do you actually want from a support group?

Iesha, our Somatic Yoga Practitioner, is sharing a little about the heart behind the Balanced Collective, a space centered around genuine community, connection, and being able to show up as you are.

But before we build it, we want to hear from you.

What would make a support group feel valuable to you? What kinds of conversations, activities, or support would you want included? What would make you actually want to show up each week?

We’ve created a short survey to help us build the Balanced Collective around what our community is truly looking for.

Take the survey and help us create a space you’d want to be part of.

08/30/2026

On National Grief Awareness Day, remember that you don’t have to navigate grief alone. Balance & Birch offers mental health and holistic wellness support for the many ways grief can affect us.

Listen to our four-part grief series on Balanced Living Unfiltered on YouTube, Apple Podcasts, or Spotify for more conversations and support as you navigate your own grief journey.

Need additional support?

• Hospice Foundation of America offers free grief resources and can help you find local support, no hospice connection required.

• GriefShare offers local and online grief support groups.

• 988 Su***de & Crisis Lifeline: Call or text 988 for immediate crisis support.

There is no timeline for grief. Reach for the support that feels right for you.

06/24/2026

Have you been curious about naturopathic medicine but aren’t sure where to start?

This summer is the perfect opportunity for you to explore a different approach to your health with a special introductory consultation for just $75 (normally $300)!

During your 30-minute visit, we’ll talk about your health concerns, wellness goals, and what might be getting in the way of feeling your best. You’ll receive personalized lifestyle and nutrition recommendations, guidance on supplements or natural therapies if appropriate, and plenty of time to ask questions about naturopathic medicine.

Many people come to us looking for support with things like:

Low energy and fatigue
Stress and anxiety
Digestive concerns
Weight management
Hormonal balance
Sleep issues
Blood sugar support
Healthy aging and overall wellness
Naturopathic medicine focuses on finding and addressing the root causes of health concerns while supporting your body’s natural ability to heal. Using nutrition, lifestyle medicine, botanical therapies, and evidence-informed natural approaches, we work with you to create a plan that fits your unique needs.

Take advantage of our Summer Wellness Special ☀️ $75 New Patient Consultation (regularly $300)

Available through 8/31/26. New patients only. Don’t wait! Limited appointments available.

Ready to see what’s possible for your health? Book your consultation today!

06/04/2026

Men need community too 💚

In a world where so many men are carrying stress, responsibility, and pressure in silence, we’re creating a space to slow down, connect, and be seen.

Join our Men’s Group with David Kopp beginning this evening at 5:30 pm.

Held bi-weekly on Thursdays, this group is designed to help men:

• Build meaningful friendships
• Connect with other men in a supportive environment
• Have honest conversations and practice vulnerability
• Explore a new topic each session
• Find community, encouragement, and belonging

📅 Every other Thursday
⏰ 5:30 PM
🎟️ $25 per session

You don’t have to figure everything out alone. Come as you are.

05/23/2026

Dee caught the scent of her grandmother’s perfume in a store. Her grandmother passed away in 2003, and she immediately started crying, right there in the aisle. Grief doesn’t follow a timeline; it follows you.
The full conversation is worth your time because if you’ve ever lost anyone, you know grief can be triggered at any time. Listen on Apple Podcasts, Spotify, YouTube, or link in bio.

Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach

Featuring: Dee Williams, Director of Operations

05/22/2026

I did everything I was supposed to do. And I still didn’t get what I wanted.

That feeling? It’s grief. Even if nobody died.

Sometimes the hardest thing to lose is the version of yourself you were building toward.

This is the kind of conversation we don’t have enough of. Catch the full episode on Apple Podcasts, Spotify, YouTube, or link in bio.

Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach

Featuring: David Kopp, Personal Trainer

05/18/2026

Reiki is more than just an energy healing tool. It offers strong support for your mental health. When you’re dealing with grief, trauma, or emotions that are hard to identify, Reiki gently helps support you by calming your nervous system, release emotional blocks, and by creating a safe space for you to heal at your own pace.

It also provides what many of us struggle to give ourselves: self-compassion. A Reiki session allows you to slow down, look inward, and simply receive.

Jenn is our in-house Reiki practitioner at Balance and Birch and she believes Reiki is for everyone. Whether you are carrying something heavy or just need to come back to yourself, she holds a safe and compassionate space for you to heal and grow.

Whether you are facing something difficult or just need a boost, Reiki is here for you. Book a session with Jenn at the link in bio and start your healing journey.

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Address

1330 U Street NW, Third Floor
Washington D.C., DC
20009

Telephone

+12405404605

Website

http://linktr.ee/balanceandbirch

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