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Pediatric Sleep Specialist| Doula
I help tired parents feel well-rested healthy&empowered: 0-4yrs
FRE

10/08/2026

🤍 Why do midwives matter? Because every family deserves to feel heard, informed, and supported.

Midwives do more than support birth. They listen to your concerns, help you understand your options, care for your well-being, and support families through pregnancy, birth, and postpartum. 🤰🏾✨

Every mother deserves compassionate, respectful care—and every midwife who provides it deserves to be celebrated.

💗 Happy National Midwifery Week!

Tag a midwife who made a difference in your life, and help us celebrate the incredible work they do! 👇🏾

10/05/2026

Pregnant? 🤍 Don’t just prepare for baby—prepare for YOU too.

Prepare for birth, postpartum, advocacy, your partner, and newborn sleep so you can enter parenthood feeling informed, supported, and confident.

Save this for your pregnancy prep checklist. ✨

10/04/2026

🌙 Thinking about night weaning? You don’t have to do it all at once.

Night weaning can be a gradual process — and every baby is different. 🤍

Start by:
✨ Getting your pediatrician’s guidance
☀️ Making sure daytime feeds are going well
⏱️ Gradually shortening night feeds
🤍 Offering comfort in new ways
🌙 Expecting a few bumpy nights

The goal isn’t perfection. It’s progress at a pace that works for your baby and your family.

📌 Save this post for when you’re ready to start.

Need personalized support with baby sleep or night weaning? Vela Haven is here to help.

10/03/2026

🎙️ Womb & Word Season 2 is coming… and this time, we want to hear from YOU. 👀🤍

We’re planning an Ask Me Anything episode where Kim will answer YOUR questions about pregnancy, birth, postpartum, motherhood, baby sleep, breastfeeding, advocacy, relationships, and everything in between.

💭 What have you always wanted to ask?
🤰 Something you’re wondering about during pregnancy?
🍼 A postpartum question?
😴 Struggling with baby sleep?
🗣️ Not sure how to advocate for yourself?

This is your chance to ask.

Drop your question in the comments or send us a DM. 💌

Your question could be featured and answered on Womb & Word Season 2! 🎧✨

Save this post, send it to a mom who has a question, and follow so you don’t miss Season 2.

09/27/2026

10 weeks. 5 lessons. SO many reminders worth keeping. 🤍

If you’re new here, welcome — you just got the Vela Haven highlight reel. ✨

From newborn sleep and postpartum recovery to birth support, informed decision-making, and personalized maternal care, these are some of the lessons we kept coming back to:

😴 Newborn sleep develops in phases.
🤝 Continuous labor support matters.
💗 Rest is part of postpartum care.
📚 Not every baby sleep tip is evidence-based.
🏡 The right support should feel personal, local, and faith-centered.

Because pregnancy, birth, postpartum, and parenting don’t come with a one-size-fits-all manual.

You deserve support that meets you where you are.

Save this post as your quick-reference guide, and follow Vela Haven for more evidence-informed, faith-centered support for pregnancy, birth, postpartum, and baby sleep. 🤍

What lesson would you add to the list? 👇

09/25/2026

🚨 Maryland moms, stop scrolling!

If you’re pregnant or recently had a baby and have Maryland Medicaid, there are maternal health benefits you may not know about. 👀

09/22/2026

Support shouldn’t end when your baby arrives. 🤍

From pregnancy to birth to postpartum, Vela Haven provides the education, guidance, and ongoing support families deserve.

You don’t just hire a doula—you gain a support system built around your family’s needs. ✨

Your journey. Your family. Your support system.

📩 Send us a message to learn more about our doula services.

Comment Vela to learn more

09/15/2026

“Do I REALLY need a doula?”

We hear that question all the time.

Then our clients experience what it feels like to have someone beside them who understands birth, knows how to advocate for them, provides evidence-based education, and helps them feel prepared rather than overwhelmed.

And afterward, they tell us exactly what that support meant to them. 🤍

This is why we do what we do.

At Vela Haven, we support families through birth, postpartum, breastfeeding, and the newborn season with evidence based, compassionate, knowledgeable care.

If you’re expecting in the DMV and want more than just someone to “be there” …we’d love to support you.

📩 Send us a message to learn more about our doula services.

Comment Vela to learn more

09/13/2026

🤍 Tired… or something more?

Postpartum exhaustion is real. But when the exhaustion, sadness, numbness, loss of interest, or constant worry doesn’t ease with rest and support, it’s worth paying attention.

You don’t have to wait until you’re completely overwhelmed to ask for help.

“I don’t feel like myself.”
“I need support.”

That’s enough. 🤍

🌸 Save this post for the days you need the reminder.
📲 Share it with a new mom who may need to hear this.
💬 Comment “SUPPORT” if you believe postpartum care should include the mother, too.

You deserve care, compassion, and support after birth—not just during it.

Address

Washington D.C., DC

Telephone

+13016154081

Website

https://linktr.ee/velahaven

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Contact The Practice

Send a message to Vela Haven:

District Counseling and Psychotherapy at Jose
Telehealth & 2001 L Street NW Ste 500

Want your practice to be the top-listed clinic in Washington D.C.?