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Nixie 🌸 Helping women get their youthful glow back ✨
💚 Everyone keeps asking, so I linked my favorite anti-aging supplement for y'all! 👇🌿💫

10/03/2026

✨ The 7 habits I swear by for healthy, glowing skin after 50 ✨

☀️ 1. Morning sunlight (no sunglasses)
10 minutes of direct morning light helps support your circadian rhythm and cortisol balance, so you can start your day feeling more grounded and refreshed. 🌅

🪨 2. Deep-pressure Gua Sha
Don’t just lightly stroke your skin. 💆‍♀️ Firm pressure along your jawline and cheekbones can help stimulate the skin and facial tissues, supporting a lifted, sculpted-looking appearance as you age. ✨

🍵 3. Organic matcha green tea
Packed with EGCG, an antioxidant that helps fight oxidative stress and supports healthy-looking skin against environmental damage. 🌿💚

💊 4. Daily Liposomal NMN — my number one foundation
By 50, cellular energy naturally changes with age, and skin cells need support to repair everyday damage. NMN supports cellular energy production, helping support fresh, healthy-looking skin. ✨
🔗 Linked in bio!

🌙 5. Glycine powder before bed
Glycine is an amino acid involved in collagen production. Taking it at night may also support relaxation and healthy sleep. 😴💤

🥦 6. Raw broccoli sprouts in the morning
Packed with sulforaphane, a compound that supports your body’s natural antioxidant defenses and overall cellular health. 🌱✨

🧴 7. Ditching synthetic fragrances
Swapping heavily fragranced lotions and candles for simpler options can be a great way to create a more mindful skincare and home routine. 🌿🤍

✨ Consistency is the ultimate biohack.
Turn these into daily habits and support your skin, energy, and overall wellness one day at a time. 💕🌸

💬 Want my complete, step-by-step routine?
Comment CHANGE below and I’ll DM the free guide straight to your inbox! 📩✨

Make sure you’re following me so my DM doesn’t land in requests. 💌

#️⃣

09/30/2026

For months l'd start strong and be completely done by the halfway mark. Not sore - just empty, like my body had nothing left to give.

NAD+ link 🔗 https://www.amazon.com/dp/B0G399MQ2N?maas=maas_adg_5849786925713696E774F173C0E661D8_afap_abs&ref_=aa_maas&tag=maas
l assumed that was just my age catching up. It wasn't.

One thing was missing, and once I fixed it, I started finishing workouts I used to quit on.

I'm keeping the specifics for the DM, but if you're constantly running out of steam mid-workout, you need to hear this.

If you're from the USA, follow me and comment
"SECRET" and I'll send you exactly what it is.

09/29/2026

Ladies over 50, these are the simple habits I wish I knew years ago.

https://www.amazon.com/dp/B0G399MQ2N?maas=maas_adg_5849786925713696E774F173C0E661D8_afap_abs&ref_=aa_maas&tag=maas

Start my mornings with sunlight + water
• Prioritize protein
• Keep NMN in my wellness routine
Stay focused on strength
Move my body every day
Protect my peace
Make quality sleep a priority
Getting older doesn't mean stopping. It means learning how to take better care of yourself.

Want my full wellness routine?

Comment "LIST" and l'll send it to you.

• Curious about the NMN I use?
• Go to my BIO and check the link.

Make sure you're FOLLOWING me first so my message reaches your main inbox.



09/28/2026

my biological age came back at 34.8. l'm 64. here's what l've been doing

https://www.amazon.com/dp/B0G399MQ2N?maas=maas_adg_5849786925713696E774F173C0E661D8_afap_abs&ref_=aa_maas&tag=maas

none of it is dramatic (or expensive). just boring habits, every single day without skipping.

something cold on my face every single morning — ice cube, cold compress, cold water. de-puffs, tightens, drains lymph. 30 seconds and completely free.

• NMN every single morning — this is my non-negotiable. by 40 your cellular energy drops by nearly half and your body loses the power to repair itself at night. NMN restores that from the inside. everything else I do works better because of this one thing. (link in bio of the one l use)

09/27/2026

Moms & ladies over 50 — cardio doesn't have to mean the treadmill

This dance-cardio combo is one of my favorites because it's FUN and it works everything at once — legs, glutes, core, and your heart. Turn up your favorite song and move with me!

Want my FULL daily routine? Comment SECRET and I'll send you my FREE Boundless Energy Blueprint!

Make sure you're following me so my message can reach you! USA only

09/26/2026

Ladies, your body doesn't suddenly "give up" after 50.

https://www.amazon.com/dp/B0G399MQ2N?maas=maas_adg_5849786925713696E774F173C0E661D8_afap_abs&ref_=aa_maas&tag=maas

As we get older, things like muscle mass, recovery and how energetic we feel can change-which is why I pay so much more attention to the basics now: strength, daily movement, protein, sleep and supporting my overall wellness.

Getting older doesn't mean you stop moving. I plan on staying strong, mobile and active for as long as I can.

If you're in the USA, comment CRASH and I'll send
you my little secret.

And make sure you're following me so my message can reach you.


09/25/2026

Still dancing. Still having fun. And at 64, I have more confidence and energy for the things I love.

https://www.amazon.com/dp/B0G399MQ2N?maas=maas_adg_5849786925713696E774F173C0E661D8_afap_abs&ref_=aa_maas&tag=maas

It didn't come from one magical habit. It came from doing the "boring" things consistently:

1. Getting morning sunlight
2. Drinking plenty of water
3. Walking every day
4. Strength training regularly
5. Eating enough protein
6. Prioritizing good sleep
7. Moving after meals
8. Managing stress
9. Staying consistent instead of trying to be perfect
10. Making NAD support part of my daily routine

NAD+ is a molecule our bodies naturally use in processes involved in cellular energy and metabolism, and levels can change as we age.

That's why NAD support has become one piece of my healthy-aging routine - along with movement, nutrition, sleep, and all those little habits that may seem boring but add up over time.

I'm not trying to turn back the clock.
I just want to keep dancing, laughing, traveling, working out, and feeling like ME for as long as possible.

The boring habits really are the good ones.

Comment GLOW and I'll send you the NAD info, or check the link in my bio.

09/24/2026

✨ 4-Step Morning Routine — Do It Every Morning

Small habits. Big difference. The key is consistency. 🤍

1️⃣ Hydrate 💧
Start your morning with a glass of water to support daily hydration.

2️⃣ Move your body 🧘‍♀️
Do 5–10 minutes of gentle exercise—stretching, walking, mobility exercises, or light strength movements. Regular physical activity supports muscle strength, balance, circulation, and overall health.

3️⃣ Take your NAD+ support ✨
Add your NAD+ supplement to your morning routine as directed on the product label. NAD+ is involved in cellular energy production and many cellular processes. Research on NAD+-boosting supplements such as NMN and NR is still developing, so avoid promising specific anti-aging results.

Heres the link 🔗 https://www.amazon.com/dp/B0G399MQ2N?maas=maas_adg_5849786925713696E774F173C0E661D8_afap_abs&ref_=aa_maas&tag=maas

4️⃣ Protect your skin ☀️
Finish your morning skincare with daily SPF and make sun protection a habit.

You don't need a complicated routine. You need a routine you can actually stick to. 💕

Hydrate → Move → NAD+ → Protect → Repeat.

📌 Save this and make it your morning routine!

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