Stateramovewell

Owner Statera Wellness LLC
Doctor of Physical Therapy
Dance Medicine Specialist
Prevention | Performance | Rehabilitation

03/16/2026

Whether you’re partnering or turning, dancing contemporary styles or classical ballet, connecting your upper body and core are essential for strong dancing.

Come find new ways of activating your core every Friday 🌀🩰💜

03/04/2026

Living that ® life 🌀💜🩰

Come join me every Friday 12:30 pm at for a movement class that will deepen your movement vocabulary while strengthening your dance technique.

02/25/2026

Dancers! New Sunday class with here at Or drop in Fridays to see yours truly!
🌀🩰💜

Sign up on the mindbody app, link 🔗 in my bio, or email ✉️frontdesk@elementscenter to register.

Looking forward to moving with you! 🕺💃

02/04/2026

✨ Calling all moms and moms-to-be! 🤰🤱

Join our Pre- & Postnatal class with Pelvic Floor Physical Therapist Dr. Sabrina Shapiro this Saturday at 1:30 PM — only $15!

Move safely, get expert guidance from a physical therapist, and bring all your exercise questions.

📍 In person at Elements
👉 Register here: https://bit.ly/3N4kd9a

01/05/2026

It’s finally the 12th day of Xmas! Bringing back this last deal due to popularity! Great for those who just want a little to ring in the new year.

Manual therapy can include an array of treatment techniques including soft tissue and joint mobilization, fascial scraping or cupping, dry needling, and taping.
Depending on your specific needs/goals your session could include one or more of these techniques.

Drop me a line or click the link in my bio. Don’t forget to add “12th day of Xmas” to claim your savings today only.

❤️

01/04/2026

For last 2 days of Xmas I’m bringing back the 2 most popular deals! Today January 4th, is the last day to claim this $50 savings.

Click the link 🔗 in my bio or DM me “11th day of Xmas” to claim.

01/03/2026

Day 10 of 12 savings! These deals are wrapping up soon so make sure to secure your saving. Good for PT or wellness services (or a combination)!

This deal is good for 24 hours only! All sessions valid for 1 year from the date of purchase.

Drop me a line or click the link in my bio to claim!

02/14/2025

A decade of love, laughter, hair loss, hard times, holding onto hope, and starting new adventures. 💕 So glad it was you who was by my side through it all.

Looking forward to the next decade with you. Happy Valentine’s Day my love 💜😘

02/07/2025

Calling all dancers looking for a fitness class that will elevate your dancing!

Group Gyrotonic classes are returning!

$25 drop in rate
$100 5-class discount packs

Sign up on your MINDBODY app or click the link 🔗 in my bio!

02/05/2025

Great to get a chance to catch up with friends, eat all the delicious foods, kick off parade season, and walk 30 miles just taking in the sight and sunshine.

Thanks for your hospitality and willingness to drive us out to the far reaches of the city. Can’t wait til next time!

01/12/2025

Starting the new year off with a few of my favorite things!

Love getting to take part in task force on dancer health. This year my main squeeze came along and spent the day traipsing around the city and met up with us for show in the evening.

As usual we ate delicious foods, walked till our feet were sore, and laid plans for all the things we couldn’t fit in that go on the next trip’s agenda.

💜

#2025

Address

Washington D.C., DC

Telephone

+18047046118

Website

http://www.jessiwhitedpt.com/

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