IFS EMDR Therapy Group

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Washington D.C., DC
IFS EMDR Therapy Group

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We are a team of therapists who provide high quality trauma therapy with a focus on IFS-Informed EMDR

10/07/2026

Some of the most important healing work happens outside of the therapy space.

Integration is what happens in the space between therapy and your old life. Sometimes this looks like big, bold action. Hard choices. Strong boundaries.

But most of the time, this looks small. Taking a breath before responding. Connecting with your resources before making a choice. Putting down your phone.

Take a second for yourself and notice, what integration are you offering yourself? What has made an impact? What hasn't?..
If you are looking for therapy that supports meaningful shifts and integration, learn more about us at our website. Link in the comments. We offer ongoing support and multi-day therapy intensives using IFS-informed EMDR. We'd love to support you...

09/28/2026

What if months of weekly therapy could be consolidated into a single, focused week of deep healing? 💡

A 3–5 day therapy intensive is an accelerated treatment model designed to give your nervous system dedicated, uninterrupted time to process trauma, unburden stuck patterns, and restore regulation. Instead of opening a heavy topic only to stop after 50 minutes, an intensive provides the space to complete full therapeutic arcs from start to finish.

Why Clients Choose an Intensive:

✨Accelerated Relief: Achieve meaningful breakthroughs without spending a year in weekly sessions.

✨No Weekly Start-and-Stop: Avoid the emotional whiplash of opening painful material right before heading back to work or daily responsibilities.

✨Dedicated Integration: Immersive days allow your brain and body to process, integrate, and rest within a supportive clinical container.

Intensives aren't a shortcut. They are an intentional, deep container built for focused, transformative work...
Curious if a 3–5 day intensive is the right fit for you? Head to the the link in the comments to learn more or schedule an initial consultation. 🔗..

09/25/2026

LAST CALL ENROLLMENT CLOSES 10/1: DESIGNING + LAUNCHING EMDR INTENSIVES

This is a 3-month advanced EMDR consultation + implementation cohort for EMDR-trained therapists who have been using EMDR actively with clients 2+ years and are ready to design, refine, and actually implement extended-session or multi-day intensive work.

Over six live 2-hour meetings, we’ll work on:

→ Screening, readiness + preparation
→ Structuring and pacing intensive work
→ Integration + continuity of care
→ Pricing, policies + practice logistics
→ Referrals + marketing
→ Actually implementing your intensive model

I’m not teaching you to copy my practice.

We’re building a model that reflects your clinical approach, clients, capacity, ethics, and the practice you actually want to have.

Maximum 5 clinicians.
October 9, 2026–January 15, 2027
$2,437 paid in full or payment plan available
Sessions recorded + available for 2 weeks

Enrollment closes October 1.

Learn more + enroll here:
https://www.ifsemdrintensives.com/intensives-cohort

09/24/2026

Save these 4 quick somatic resets for the next time you feel overwhelmed:

🦋 The Butterfly Hug (Bilateral Tapping): Cross your arms over your chest so your fingertips rest just below your collarbones. Alternate gently tapping your left and right hands rhythmically, like the flapping wings of a butterfly, while taking slow, deep breaths. This provides gentle bilateral stimulation to soothe an overstimulated amygdala.

😮‍💨 Exhale only: Release a slow, audible exhale through your mouth like you are blowing through a straw. Doing this two or three times rapidly resets carbon dioxide levels and activates the parasympathetic (rest-and-digest) nervous system.

✋ Wall Push: Stand arm's-length away from a sturdy wall. Place both palms flat against it and push firmly with your arms and legs, engaging your major muscle groups for 10–15 seconds, then release and soften. This channels excess survival adrenaline and pent-up fight-or-flight energy into safe, isometric muscle engagement.

📍Orienting (The 180-Degree Look): Slowly turn your head to scan the room, looking all the way over one shoulder, then the other. Let your eyes land on three non-threatening, neutral objects (like a plant or a picture frame). This signals directly to your brainstem that there are no immediate threats in your physical environment...

09/22/2026

Eye Movement Desensitization and Reprocessing (EMDR) is far more than eye movements and talking about the past.

It is an evidence-based, 8-phase psychotherapy designed to safely reprocess traumatic memories and restore nervous system regulation. 🧠✨

Swipe through to understand the clinical framework behind each phase, and how it actually looks in a session...
To learn more about EMDR, head to our website. Link in the comments...

09/17/2026

Traditional EMDR is powerful, but when paired with Internal Family Systems (IFS), it creates an entirely new level of depth, safety, and efficiency—especially in a 3–5 day intensive format.

Why this combination is transformative:

✨ Honors Your Protective System: We don’t force through resistance or "blocks." IFS allows us to meet and build trust with the protective parts holding those defenses before reprocessing begins.

✨ Reduces Resistance: By addressing the root beliefs and protective patterns first, your system feels safe enough to let EMDR do its work without triggering overwhelming backlash.

✨ Deep Somatic & Cognitive Updates: EMDR then helps reprocess stored somatic tension and outdated beliefs into empowering, adaptive clarity.

✨ Why it works so effectively in a 3–5 Day Intensive:

✨ Uninterrupted Momentum: Weekly 50-minute sessions often require time to "open" and "close" emotional material. An intensive provides dedicated, continuous hours to establish deep internal trust with parts and complete full reprocessing arcs without weekly start-and-stop fatigue.

✨ Rapid Stabilization & Integration: Focused time lets the nervous system remain in a regulated, therapeutic container, moving through complex trauma networks in days rather than months.

✨ Accelerated Relief: You don't just talk about change; you give your internal system the dedicated space it needs to fully unburden old pain and reset...
Ready to find deep, focused relief? Visit the link in the comments to learn more about our 3–5 day IFS-Informed EMDR intensives. 🔗 ..

09/14/2026

One of the most common questions clients ask is whether virtual EMDR works as well as sitting in an office. The short answer: yes. Clinical research and practice show that online EMDR is just as effective as in-person therapy.

It might not be for everyone, but it can be a great option for those who prioritize ease of scheduling, the comfort of their own environment, or are already used to virtual care.

Swipe through to learn more about virtual EMDR...
We offer both virtual ongoing EMDR and in-person EMDR intensives outside of Philadelphia, PA. If you're interested in working with us, get in touch at the link in the bio!..

09/11/2026

When your nervous system is running on high alert, simply telling yourself to "relax" rarely works. Instead of forcing calm, try orienting toward safety by gently shifting your attention to a soothing anchor. 🌿

The body and the brain constantly scan for cues of danger or ease. When you deliberately invite your senses to track soothing details, you send a biological signal to your body that it is safe to downshift.

What are your favorite ways to slow down with your system?..

09/09/2026

Long before you had the cognitive language to understand stress, danger, or overwhelm, your nervous system was already taking notes.

It adapted. It braced. It learned when to freeze, when to appease, when to hyper-vigilantly scan the room, and when to shut down—all in an effort to keep you safe.

When we view trauma through a somatic and parts-work lens, we begin to realize:

Your reactions are not character flaws. They are biological adaptations hardwired for survival.

The tension in your shoulders, jaw, or chest isn't "random." It is stored somatic memory holding a defensive posture you once truly needed.

Healing starts with gratitude, not force. Instead of getting frustrated with your body's automatic responses, we start by acknowledging how hard it worked to protect you.

The goal of trauma therapy isn't to fight your body's protective responses, but to help your nervous system finally recognize that the danger has passed—and that it is safe to put the armor down...

09/03/2026

Healing happens faster when your entire internal system feels safe enough to participate. ✨

Combining Internal Family Systems (IFS) with EMDR bridges the gap between deep compassion and neuroscience:

IFS honors your boundaries: We get to know the protective parts running your defenses—the anxiety, perfectionism, or numbness—and earn their permission before diving into painful memories.

EMDR clears the root: Once your system is on board, bilateral stimulation helps your brain reprocess the stuck trauma without emotional whiplash.

By partnering with your internal defenses instead of forcing through them, you get profound, lasting relief at a pace your nervous system can truly hold.

Explore how IFS-Informed EMDR can support your recovery on our website. Find the link in the comments learn more. 🔗..

Address

Washington D.C., DC

Telephone

+12025034373

Website

http://ifsemdrtherapy.com/

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Contact The Practice

Send a message to IFS EMDR Therapy Group:

District Counseling and Psychotherapy at Jose
Telehealth & 2001 L Street NW Ste 500

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