05/01/2026
If you’ve got floor sliders lying around, it’s time to put them to work.
This lunge sequence builds strength, control, and stability all in one—no shortcuts. Without a solid surface to push off, your stabilizers have to step up and do the work.
Use it as a warm-up, finisher, or part of your lower body training—just don’t chase range at the expense of control.
Own the movement. Then earn more range.
DM us if you want help dialing this in or getting out of pain.
