06/09/2026
☀️ Summer can bring more than sunshine. It can also bring increased pressure around appearance, body image, and comparison.
If warmer weather, swimsuits, social media, or the idea of a “summer body” leave you feeling anxious or self-critical, you’re not alone. For many people, summer can intensify symptoms of body dysmorphia and make it harder to feel comfortable in their own skin.
A few reminders:
✨ Your worth is not determined by your appearance.
✨ Wear what makes you feel comfortable, not what you think you “should” wear.
✨ Focus on how your body feels and what it allows you to do, rather than how it looks.
You deserve to enjoy summer as you are!
Click here, https://georgetownpsychology.com/how-to-deal-with-body-dysmorphia-when-summer-is-a-trigger/, or the link in our bio to read our latest blog!