barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

04/26/2021

🚨GRAND FINALE ALERT🚨 Our sale ends tomorrow 4/27 at midnight!

💥20% off 10 Class Packs (save $46)
💥20% off 20 Class Packs (save $88)

Use them to move with us:
✨Virtually in real-time livestream classes or access a prerecorded session anytime you want with the push of a button
✨Outdoors, in-person and across the city with new locations coming in May
✨In-studio at all 5 of our locations - grand reopening to be announced very soon!

We’ll always extend the expiration dates if you need it. There’s no better time to stock up! Shop now: bit.ly/b3annualspringsale

04/15/2021

Start fresh with us. Our Spring Sale is here! Set yourself up with all the B3 classes you’ll need for the upcoming season.

✨20% off 10 Class Packs
✨20% off 20 Class Packs

Use them towards:
⭐️ Virtual livestream or prerecorded classes
⭐️Our robust outdoor, in-person offerings that will only grow as the season goes on
⭐️In-studio classes, sometime in the VERY foreseeable future (grand reopening of all 5 locations to be announced soon)!

Shop now: bit.ly/b3annualspringsale

01/05/2021

It begins today! Throughout the month of January we’re challenging you to take 1️⃣6️⃣ classes with us — and we make it easy!⁣
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You can move with us via livestream, pre-recorded or in-person outdoors classes if the weather cooperates — or a combination of all three.
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The best part? Once you hit 16 classes, for each class you take in January, you’ll receive 1% off a purchase in February, up to 40% off! 16 classes = 16%, 20 classes = 20% and so on. Just make sure you register on MBO (even for pre-recorded sessions) to make sure your classes count.
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For even more challenge fun, follow on Instagram and make sure to download our tracker featured in our IG highlights. ⁣
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Register for classes, grab our January Challenge special, and more here: https://linktr.ee/Barre3DC
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12/14/2020

The barre3 January Challenge starts January 4 and this year we’re celebrating all that your mind and body can do.

Join the Challenge and commit to taking 16 classes (livestream, pre-recorded or outdoors!) with us during the month of January. You’ll end the month feeling stronger AND you’ll be entered to win some pretty amazing prizes along the way.

Already a studio member? You’re automatically signed up! Check your email for all the details + a bonus perk to earn barre3 bucks, just for you.

Not a member? Click the link in our bio to join us. You’ll get two months of unlimited classes and access to our massive barre3 DC & VA library of over 100+ workouts led by your fave instructors... all for just $270! Your two months begins on the day you take your first class using the package and does NOT auto renew. Available for purchase today: bit.ly/B3ChallengeDC

12/08/2020

🚨 BIG NEWS 🚨 We’ve extended our Semi-Annual Sale so you have two extra days to grab what you need! Now there’s no excuse to save up to 30% off our class packages. It ends Thursday at midnight. Shop now: bit.ly/B3DCSemiAnnual2020

12/07/2020

Today is your 𝐥𝐚𝐬𝐭 𝐜𝐡𝐚𝐧𝐜𝐞 to shop the best prices we’ve ever offered. Our Semi-Annual Sale ends⁣
at midnight! We’re offering:⁣
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20% off 10 Class Packs⁣
25% off 20 Class Packs⁣
30% off 30 Class Packs ⁣
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Use it now for livestream, pre-recorded or in-person outdoors classes OR save them for the moment our studio doors are open again. We’ll always extend your expiration dates — just email us! ⁣
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Last chance to shop: http://bit.ly/B3DCSemiAnnual2020

11/24/2020

The Semi-Annual Sale starts TODAY! 💥 Earn up to 30% off our class packages now through 12/7!⁣
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This year, we’re bringing you our best deals we’ve ever offered to help you take care of your body and mind. By moving with us, you’re taking care of yourself AND supporting a small, woman-owned business in a time where we need you most. ⁣
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🧡 20% off 10 Pack ($18.40/class)⁣
🧡 25% off 20 Pack ($17.25/class)⁣
🧡 30% off 30 Pack ($16.10/class)
🧡 Looking to buy more than 30 classes? Give us a shout at [email protected] and we’ll honor the 30% off per-class rate for you!
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🔸Use your package now while we’re operating remotely towards our livestream, pre-recorded or outdoor, in-person classes or save them as long as you need for the moment our studio’s doors reopen! ⁣
🔸 There’s no limit to how many you can buy⁣
🔸 Classes won’t ever expire — we’ll always extend your expiration dates when you need it!⁣
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Shop now: http://bit.ly/B3DCSemiAnnual2020

10/30/2020

Looking for some extra fall layers? We’ve got two new, amazing ways to shop!

1) Shop our local B3 Studio Shop to preorder this incredible November collection pullover before it officially hits the barre3 shop shelves: http://bit.ly/shopB3DC

2) Head to our brand new B3 x Savvi store for a wide range of technical wear at a great price: http://bit.ly/B3SavviShop

PLUS — purchase from either shop by tomorrow 10/31 and receive a FREE livestream or outdoors session or a $10 credit to your b3 account.

07/27/2020

Wondering what the scoop is with our OUTDOOR in-person B3 classes? Read below for everything you need to know. Then, sign up to JOIN US: http://bit.ly/Barre3Summer2020
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✨ 𝐘𝐨𝐮’𝐥𝐥 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧, 𝐝𝐞𝐬𝐢𝐠𝐧𝐚𝐭𝐞𝐝 𝟏𝟎 𝐱 𝟏𝟎 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐦𝐨𝐯𝐞 & 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐧! Please wear your face covering until the moment you arrive to your special working spot. ⁣
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✨ 𝐁𝐘𝐎 𝐦𝐚𝐭, 𝐰𝐚𝐭𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞, 𝐚𝐧𝐝 𝐬𝐰𝐞𝐚𝐭 𝐭𝐨𝐰𝐞𝐥! 𝐍𝐨 𝐩𝐫𝐨𝐩𝐬, 𝐧𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. All classes are taught in a prop-less format but you can always bring them along for extra spice, if you choose.⁣
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✨𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝, 𝐬𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝. 𝐍𝐨 𝐰𝐚𝐥𝐤-𝐢𝐧𝐬! Cancel your spot at least 4 hours before class begins to avoid a $15 penalty, applied to both our class package users and B3 members. On the waitlist? Check your place as class approaches — we see a lot of movement up until the moment class begins. There’s hope!⁣
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✨𝐅𝐢𝐥𝐥 𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐰𝐚𝐢𝐯𝐞𝐫 (𝐬𝐞𝐧𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐛𝐞𝐟𝐨𝐫𝐞) 𝐚𝐡𝐞𝐚𝐝 𝐨𝐟 𝐭𝐢𝐦𝐞. We won’t have paper waivers or iPads on site to minimize touch surfaces and you won’t be able to attend if we don’t have it! ⁣
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✨ 𝗪𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐞𝐚𝐭𝐡𝐞𝐫? We are too! We’ll email you at least 2 hours before class begins with any cancellations or reschedules. You’ll get your class credit back to be used for a future session with us! ⁣
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07/09/2020

Yes you can! Meet us here each Wednesday at 6:30P. 🧡 Spots are limited and reservations are required. Register here: http://bit.ly/Barre3Summer2020

On the waitlist? There’s still hope! Spots open up all the time. Keep monitoring your waitlist position as the class time approaches!

The Audi Field Is Open series allows local groups like Cut Seven, Barre3, 202Strong, and District Flow Yoga to host classes on the field.