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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 9am - 12pm

N−Gage Fitness

A number of years ago I was caught in the rat race, working at a very stressful corporate job in commercial real estate development. Am I truly happy? NO!

Fitness Coach Optimizing Women’s Fitness in Perimenopause & Menopause
*Fitness*
*Nutrition*
Certified Menopause Coach
I help women get lean and become their best self. Commuting every day, working long hours in a male dominated environment was definitely a stressful environment. A number of months went by where I noticed not only the decline in my physical health, such as weight gain and breaking

out at the age of 38 (Yikes!) and feeling nauseous while getting ready for my day, I was mentally broken. I did not know who I was anymore, I was just going through the manic motions. I took a step back and asked myself is this really the way I want to live my life? I hated what I did, and I did not receive any gratification about what I was doing. After doing some soul searching, looking back at what I loved to do for fun, what gave me mental and physical pleasure as well as strength and balance in my life was working out, being physcially fit. Whether this was working out in the gym, hiking or training for marathons and half marathons, I had such a passion for this outlet that I wanted to make it my full time job. I wanted to share my passion with other women who were perhaps in similar situations such as myself. To empower women to take back control in their life by providing ways such as unique custom workouts, small group beginner running groups, yoga and meditation sessions to become healthy mentally and physically.

03/17/2026

Ladies 40+, tired of energy crashes and slow recovery? I get it — and there are simple, science-backed nutrition habits that help. 1) Prioritize protein at every meal to support muscle repair and strength gains. 2) Focus on key micronutrients (vitamin D, iron, magnesium) to boost mood and energy. 3) Choose steady carbs—think whole grains, beans, and fiber—to avoid blood sugar spikes. Try one change a week and notice the difference in recovery and steadier days. We pair these nutrition shifts with personalized coaching at N‑Gage Fitness to make them realistic and lasting. Ready to feel stronger and more even-keeled? Learn more: https://wix.to/kYn7y8s

03/10/2026

Ladies 40+, want simple nutrition swaps that actually help your strength and sleep? I’ve got three evidence-backed tweaks you can try today. 1) Protein timing: aim for a good portion of protein at each meal to preserve lean mass and support workouts. 2) More fiber: add veggies, legumes, or whole grains to steady blood sugar and reduce night sweats. 3) Evening choices: choose light, protein-forward snacks and magnesium-rich foods to help your brain wind down and improve sleep. These aren’t one-size-fits-all rules — Nicole personalizes plans and pairs them with strength training at N‑Gage so you get what works for you. Ready to make small changes that add up? Visit https://wix.to/8eT39h4 to learn more and book a consult. 💪🌙

03/01/2026

Hey — I get how scary strength training can feel in your 40s and beyond. But three simple moves done well can change your energy, bones, and hormones. Try this beginner-friendly routine and make it your new habit. 1) Box or chair squat — feet hip-width, sit back to a chair, chest up. Start bodyweight, then add a light kettlebell or dumbbell when it feels steady. Why: boosts metabolism and protects bone by loading hips and legs. 2) Romanian deadlift (hip hinge) — soft knees, push hips back, keep a flat back; use a light kettlebell or dumbbells. Start with hip-hinge drills, then add load as form stays solid. Why: builds posterior chain strength that supports posture and metabolic rate. 3) Farmer carry (loaded carry) — pick two equal weights, stand tall, walk 20–40 steps. Use one weight if grip or shoulder feels off. Why: taxes core, improves bone density and real-life strength. Do 2–3 rounds, 6–12 reps per strength move, 20–40 steps for carries. Rest as needed. Scale each move by lowering load, reducing range, or shortening sets — then progress when you feel confident. I coach women to prioritize form over ego. You’ll protect joints, support hormones, and actually feel stronger in everyday life. Ready to start? Visit https://wix.to/Muo0uGF to get my simple progressions and a printable cue sheet. 💪🙂

Address

Washington D.C., DC

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	9am - 12pm

Telephone

+12025504851

Website

http://ngagefitness.com/

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