Prescription Nutrition

Prescription Nutrition I’m a functional medicine practitioner and dietitian focusing on weight loss and hormone therapy.

Nutrition Counseling, Integrative and Functional Medicine, Weight Loss, Bioidentical Hormone Therapy

06/18/2026

Biohack yourself with what’s already in your house.
Tape measure.
Blood pressure cuff.
Your last labs.

Five numbers. Twenty percent each:
• Glucose under 90
• HDL above 50
• Triglycerides under 100
• Waist less than half your height
• Blood pressure under 120/80
That’s your metabolic grade.

If you pass, amazing! If not, don’t panic.
Metabolic health is built, not inherited.

06/18/2026

There's a difference between being busy... and being well.

A lot of people are functioning.
Getting through the day.
Showing up for everyone else.
Checking the boxes.

But underneath it?
They're exhausted.
Disconnected.
Running on stress, caffeine, and survival mode.

The problem is, most people don't notice how bad they feel until feeling bad becomes their normal.

And if you haven't felt "yourself" in a while... it may be time to start paying attention. Putting yourself first is key.

06/17/2026

We have been using hormones for the last 15 years in all forms that are safe and natural to the body. Not all types and delivery forms provide a physiolocial safe balance. Lets descuss your risks for treating as well as your risks for not treating.

06/17/2026

Yes- even for women- testosterone is our most abumdant hormone! Getting it rght improves so much.

06/16/2026

Hormones matter, but so do energy, metabolism, nervous system health, gut health, sleep, cardiovascular health, brain function, muscle mass, stress resilience, and longevity.

So many women are used to pushing through symptoms because they've been told feeling exhausted, anxious, inflamed, or disconnected from their bodies is just "part of life."

It's not always that simple. Women's health deserves a more comprehensive conversation. One that looks at how the entire body is functioning, not just one set of hormones or one lab marker.

The goal is helping women feel supported, resilient, energized, and well through every stage of life.

If you're looking for a more personalized, root-cause approach to your health, reach out to book your consultation.

06/15/2026

Start with data, get the evidence you need to motivate your habits.

At RejuaLife, we offer an upfront cardiometabolic and hormone panel, including a full review and clear action plan.

Proactive health changes everything.

06/15/2026

Alcohol affects much more than hydration. It also impacts blood sugar regulation, liver detoxification, gut health, inflammation, sleep quality, and nervous system recovery.

- Alcohol can disrupt blood sugar balance, which may contribute to anxiety, shakiness, cravings, and next-day fatigue.
- It increases inflammation and oxidative stress, especially when recovery reserves are already low.
- Poor sleep after drinking reduces the body's ability to repair and regulate hormones overnight.
- Chronic stress, nutrient depletion, and gut dysfunction can all make alcohol feel harder to tolerate over time.

A few ways to better support recovery:
- Prioritize protein before drinking
- Replenish electrolytes and minerals afterward
- Avoid drinking on an empty stomach
- Support sleep and hydration the next day

If one or two drinks suddenly leave you feeling depleted for days, your body may be asking for more support than you realize.

06/14/2026

Most people have been told that high cholesterol is dangerous and low cholesterol is safe. But framing it that way leaves out a lot of context.

Cholesterol is not a problem your body created by accident. It builds every s*x hormone you make. It forms the structural foundation of every cell. And it makes up roughly 25% of your brain.

When something shifts in your lipid panel, the most useful question is not "how do we lower this number." It's what is driving the pattern in the first place.

That's the conversation we almost never have in conventional care. And it matters, especially for women navigating perimenopause, when cholesterol naturally shifts as estrogen declines. Seeing that change on a lab result without the hormonal context can lead to unnecessary concern or treatment that misses the real picture.

Address

United States Of America
Washington D.C., DC

Opening Hours

Tuesday 9am - 7pm
Wednesday 4am - 7pm
Thursday 10am - 7pm

Website

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