Prescription Nutrition

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Prescription Nutrition I’m a functional medicine practitioner and dietitian focusing on weight loss and hormone therapy.

Nutrition Counseling, Integrative and Functional Medicine, Weight Loss, Bioidentical Hormone Therapy

10/09/2026

Old me, meet the new me!

Sometimes the best transformation isn’t becoming someone new, it’s seeing how far you’ve come.

Give us a call to learn more about our medically guided weight management options and find an approach that fits your goals.

10/09/2026

Protein shakes can help you hit a protein number—but they’re not always the best tool for managing hunger during weight loss.

Liquid protein is already mechanically processed, requires very little chewing, and can be consumed quickly. Compare that with actually eating chicken, fish, eggs, Greek yogurt, or another whole protein alongside vegetables—or enjoying protein in a hearty soup or stew.

Whole foods generally require more chewing, take longer to eat and digest, and create stronger fullness signals from your gut to your brain. Add fiber, volume, and texture, and you’re much more likely to walk away from the meal feeling satisfied.

That slower, more substantial eating experience also supports the natural gut-hormone response to food—including GLP-1 and other satiety signals.

My advice during weight loss: don’t just chase grams of protein. Choose protein you have to eat.

Protein shakes have their place, especially when convenience matters or appetite is very low—but whenever possible, let real food do more of the work.

10/09/2026

The “best diet” is not really about the name of the diet.
Before I worry about keto, Mediterranean, fasting, low carb, or anything else, I look at one thing first:
Does this way of eating get your energy intake where it needs to be?
If your goal is weight loss, weight gain, or better metabolic health, calorie balance matters.
You can eat very nutritious food and still eat too much for your goal.
And that’s one reason very different approaches can all work.
Sometimes fasting works because it shortens the eating window. Sometimes lower-carb eating works because it removes foods someone tends to overeat. Sometimes structure works simply because it makes calories easier to control.
Once we get energy balance right, then we look at food quality.
Protein. Fiber. Fruits. Vegetables. Mostly whole foods.
And then comes the part that determines whether it lasts:
Can you actually live this way?
Your plan has to fit your schedule, your family, your social life, your eating habits, and your personality.
If you’re tired of jumping from diet to diet, message us “PLAN” and let us help you build something you can actually live with.

10/09/2026

Hormone therapy should never feel one-size-fits-all.

At RejuvaPel, our approach is different. We’re independently trained practitioners—not tied to a franchise or locked into a rigid dosing algorithm. Your treatment is based on you: your symptoms, labs, goals, lifestyle, metabolic health, and how you actually feel.

For many patients, pellet therapy offers a major advantage: steady, consistent hormone delivery over time, without the daily ups and downs that can occur with some other methods. That evenness can mean more consistent energy, mood, sleep, libido, strength, and overall sense of well-being.

But pellets aren’t the only option.

We also offer other forms of hormone therapy for patients who prefer creams, injections, patches, or oral medications. The goal is not to fit you into our favorite treatment—it’s to find the approach that fits you best.

And we look beyond hormones.

Our team brings together physicians, nurses, registered dietitians, and metabolic health specialists to evaluate the whole person—including body composition, nutrition, insulin resistance, weight, muscle, sleep, cardiovascular risk, and long-term health.

Hormones are one piece of the picture. Your metabolic health matters too.

Personalized care. Multiple treatment options. A whole-person approach.

Because hormone optimization should be about more than a number on a lab report.

10/07/2026

Many women bring up these concerns one at a time, without realizing that menopause may connect several of them.

Hormonal changes can contribute to hot flashes, sleep disruption, vaginal dryness, urinary discomfort, and changes in sexual function. The menopause transition also brings faster bone loss and changes in how the body stores fat.

Other concerns—such as fatigue, brain fog, or joint discomfort—can have several causes. That’s why we look at the whole picture rather than attribute everything to hormones.

10/07/2026

Last day to vote for team SPAGO! Get all the links here or in bio to vote. linktr.ee/spagomedispa

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United States Of America
Washington D.C., DC

Opening Hours

Tuesday 9am - 7pm
Wednesday 4am - 7pm
Thursday 10am - 7pm

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