F3 Wellness Connections

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F3 Wellness Connections Building connections and delivering wellness. Voted Best Kettlebell Workout By The Washington Post and CBS DC. Flow. Function. Fitness.

F3 Training & Bodywork takes a wholistic approach to health and wellness through an understanding of the natural movement of the body. In F3 Training and Bodywork private studio setting, you will get the customized attention that you need to meet your goals. Our professionals are with you every step of the way and serve as your motivational guide. Through our unique training paradigms and massage therapy, F3 Training and Bodywork will provide you the cornerstones to staying fit.

What belongs on your 2027 wellness calendar? 🌿Start with what people can actually fit into their day: a lunchtime mental...
10/05/2026

What belongs on your 2027 wellness calendar? 🌿

Start with what people can actually fit into their day: a lunchtime mental reset, a stretch class close to home, or a chair massage during a busy workweek.

Our latest blog, “Wellness That Fits Real Life: What to Prioritize for 2027,” explores practical ways to make wellness more accessible, welcoming, and consistent for employees, residents, and health plan members.

Read the blog for ideas to help shape your next wellness calendar. 👇


A little time to pause, recharge & reset 💆🏾‍♀️✨F3 Wellness Connections brought chair massage to the Coatesville VA Medic...
10/01/2026

A little time to pause, recharge & reset 💆🏾‍♀️✨

F3 Wellness Connections brought chair massage to the Coatesville VA Medical Center on behalf of Independence Blue Cross—bringing relaxation and stress relief right into the workplace. 💙

We love creating wellness experiences that make people feel appreciated, supported, and refreshed.

StressRelief CorporateWellness WellnessExperience

Enhance community engagement this fall with a Wellness Event by F3 Wellness Connections. We offer a seamless experience ...
09/10/2026

Enhance community engagement this fall with a Wellness Event by F3 Wellness Connections. We offer a seamless experience with options like chair massage, yoga, and mindfulness, tailored for your property. Our team manages everything from scheduling to promotional materials, ensuring a hassle-free event for your onsite staff. Discuss options and pricing with us today.

Email from F3 Wellness Connections Fall is a great time to bring residents together with an experience they can enjoy without leaving the community. F3 Wellness Connections can coordinate a turnkey Fa

Yesterday’s yoga class at The Piper Apartments in Norwalk was all about movement, connection, and taking time to recharg...
09/10/2026

Yesterday’s yoga class at The Piper Apartments in Norwalk was all about movement, connection, and taking time to recharge. 🧘‍♀️✨

We loved helping residents unwind and feel their best—right in the comfort of their community!

Ready to bring engaging wellness experiences to your residents? Contact F3 Wellness Connections to learn more.

As you plan your 2027 budgets, consider enhancing your property's value through wellness programming. F3 Wellness Connec...
09/03/2026

As you plan your 2027 budgets, consider enhancing your property's value through wellness programming. F3 Wellness Connections offers comprehensive resident activities, including yoga, Pilates, and guided meditation. Test an event this fall to gauge participation and feedback for future programming. We handle all logistics to ensure success. Let's discuss your options today!

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Email from F3 Wellness Connections Plan for 2027: Test a Wellness Event This Fall and Reap the Rewards. As property teams begin planning their 2027 budgets, this is a good time to consider how your ex

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08/27/2026

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Email from F3 Wellness Connections Make Your Next Leasing Event Unforgettable with Wellness Options! Is your property currently hosting tours, open houses or resident-acquisition events? F3 Wellness C

07/02/2026

Email from F3 Wellness Connections Looking for an easy way to delight your residents this month? F3 Wellness Connections helps apartment communities host wellness events that residents genuinely enjoy

Are you ready to embark on your wellness journey? Our team at F3 Wellness Connections offers a FREE 30-minute consultati...
06/25/2026

Are you ready to embark on your wellness journey? Our team at F3 Wellness Connections offers a FREE 30-minute consultation to tailor a fitness plan specifically for you! This $100 value includes personalized guidance on nutrition and exercise to help you achieve your goals while preventing injury. Don’t wait any longer; take the first step towards a healthier you!
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Email from F3 Wellness Connections It's never been easier to start your fitness journey with F3! Watch what happens in just 30 minutes... The journey of a thousand miles starts with a single step... A

Celebrate Father's Day with the gift of relaxation! Get Dad an in-home massage certificate! 🎁💖    https://conta.cc/4e4FA...
06/11/2026

Celebrate Father's Day with the gift of relaxation! Get Dad an in-home massage certificate! 🎁💖
https://conta.cc/4e4FACf

Email from F3 Wellness Connections The ultimate Father's Day gift! Now Available: Father's Day In-Home Massage Gift Certificates! Dads deserve the very best -- and F3's here to provide! This Father's

Summer is an ideal time to enhance resident engagement through wellness and community-building events. At F3 Wellness Co...
06/04/2026

Summer is an ideal time to enhance resident engagement through wellness and community-building events. At F3 Wellness Connections, we offer a variety of activities including outdoor yoga, chair massages, and guided meditation. Our team manages everything from scheduling to setup. Schedule a wellness event today to foster a vibrant community.
https://conta.cc/4v20PKQ

Email from F3 Wellness Connections Summer is one of the best times to boost resident engagement through wellness and community-building events. At F3 Wellness Connections, we provide: Outdoor yoga Cha

Address

800 P Street NW
Washington D.C., DC
20001

Opening Hours

Monday 5pm - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 9pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+12026567330

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