Simply Christie May

10/08/2026

Be sure to follow me and leave the word Drink in the comments to learn more.

If you’re stuck in survival mode… And no matter how healthy you try to be — you’re still exhausted, inflamed, cravings, feeling overwhelmed and stuck.

It’s not just aging.
It’s probably cortisol and hormones

High cortisol from stress can silently wreck your:

• Sleep
• Energy
• Hormones
• Weight loss
• Mood
• Nervous system

I spent 3 years like this. Nothing would sift mentally or physically for me until I learned about supporting my nervous system and heal my the right way.

I finally introduced a natural protocol and things started to change. It helped me lose 48 pounds, sleep through the night, calm my cravings, and actually feel peace in my body again.

It was one of the worst experiences I went through. If you’re reading this with tears in your eyes or a lump in your throat or just totally relate. I see you. I was you….and there is hope



***Only available in the United States / Made in the United States 🇺🇸

10/07/2026

10/06/2026

Must be following me to get my messages! If not they end up in your “message request” folder!🩷

10/06/2026

Follow Me (so facebook doesn’t hide my message) and drop a 🩷 in the comments!

I spent way too long accepting feeling crappy because I thought, “Well…I guess this is just what happens when you get older.”

Nope.

Getting older is inevitable.

Giving up on feeling good isn’t.

Follow me — we’re figuring out this after-40 nonsense together.

10/06/2026

For YEARS I thought I needed to eat less, exercise harder and just have more discipline.

Meanwhile I was exhausted, bloated, constantly thinking about food and felt like my body was fighting me.

Once I stopped treating my 50-year-old body like my 30-year-old body, things finally started changing.

57 pounds later, I wish I’d figured this out sooner.

Follow me if you’re trying to figure out this whole after-40 circus too. 😂

10/06/2026

Okay friends… I’ve got a GOOD one for you. 👀🩷

For the next 5 DAYS ONLY, I have a special on the drink so many of you ask me about — my Cortisol Cocktail.

This little drink has become one of my favorite parts of my daily routine, especially as a woman over 40.

I use it to support:

🩷 Healthy stress response
🩷 Energy without feeling wired
🩷 Focus + mood
🩷 Better sleep
🩷 Feeling more balanced overall

And if you’ve been watching everyone else try it and thinking, “Okay Christie, maybe it’s finally my turn…” 😂

THIS is your sign.

I’m not posting the special publicly because I want to make sure you get the right info and know exactly what you’re ordering.

DM SPECIAL and drop a 🩷 below and I’ll send you the details.

⏰ Only available for 5 days!
🇺🇸 USA only

10/06/2026

DOWN HERE 👇🏻

Everybody is looking for the next big “secret” to losing weight after 40…but I’ve learned something:

The boring stuff works. 😂

I stopped trying to do EVERYTHING perfectly and started repeating a handful of simple habits I could actually stick with.

Here are my 6:

1. Intermittent fasting ⏰
I give myself a consistent eating window instead of grazing from morning until bedtime. It helps me be more intentional with what I eat and makes staying in a calorie deficit easier for me. Nothing magical about it—it’s just something that works for ME.

2. A high-protein breakfast 🍳
I’m totally fine eating basically the same thing over and over. 😂 Eggs, cottage cheese, chicken sausage, half a hash brown and hot sauce is one of my favorites.

Protein keeps me fuller longer, and having a go-to breakfast means one less decision I have to make.

3. LOTS of water + electrolytes 💧
I shoot for 100+ ounces of water a day and add electrolytes. I feel better, have more energy, and I’m way less likely to go wandering through the kitchen looking for something to eat when I’m really just thirsty.

4. 8–10K steps 👟
Outside, walking pad, running errands…I don’t care how I get them.

And some days I throw on my weighted vest because apparently simply walking isn’t annoying enough. 😂 It adds some extra resistance and makes those walks work a little harder for me.

5. Strength training 💪🏼
I don’t spend hours doing cardio because, quite frankly, I hate it. 😂

Give me some weights, a simple workout and let me get on with my life.

Especially after 40, maintaining muscle has become a HUGE priority for me.

6. Supporting my cortisol + daily stress ✨
THIS was the piece I ignored for way too long.

Supporting my body instead of constantly fighting against it has made it so much easier for me to stay consistent with my nutrition, movement and everyday habits.

None of this is sexy.
None of it is some revolutionary “weight-loss hack.”

It’s just simple stuff repeated over and over and over.

And THAT is what finally made the difference for me.

If you want to know what I use every day to support cortisol, energy, cravings and overall wellness, drop STACK below. 👇🏻

And make sure you’re following me FIRST so my message doesn’t come through blank.