Kate Brock Nutrition

08/23/2026

Social media can be so harmful for your relationship with food, so here are some reminders that will help 🤍🤍

08/19/2026

Could go on forever 🥐🍩

08/11/2026

I want to scream this from the rooftops. The foundations of nutrition are so important. 🤍

08/09/2026

POV: I’m your nutritionist 〰️

Take what you need 🤍

08/04/2026

Didn’t realize I skipped June, but it was a really bad ADHD month for some reason so that checks out 👀

03/04/2026

Seriously ready for spring though 🌸🌼🌿

02/25/2026

You deserve healing. If you or someone you know is struggling with an ED, there are so many resources available to help. I’ll be posting some specific resources later this week 🤍

02/16/2026

Did you know you can use insurance for nutritional counseling? We are in network with Aetna + Cigna, and those with these insurances pay $0 per session. If you are out of network, you can also get reimbursed. Here's how -

Curious about working with an out of network dietitian? This guide will help you take steps to check your out of network nutrition coverage.

02/03/2026

Tell me one thing you did for your health this month that has nothing to do with diet culture in the comments below ⬇️

Ok friends- I’m bringing back the series “what I do for my health that has nothing to do with weight loss”. I started this a long time ago, but kind of fell off of it. Motivated more than every now that skinnytok is trending & harming so many people😓

Also, this is not to shame anyone pursuing weight loss, just want to be a voice for those who want to pursue health without focusing on the scale 🤍🤍

02/01/2026

It’s been a while since I’ve introduced myself here so figured it was time 👋🏼