Yoga Heights

Yoga Heights offers classes and wellness for every body, at every level and every budget. Virtual Liv

To early cancel you may email [email protected]; call any of our studios; go online to your MindBody account; or use the FREE MindBody App.

10/14/2026

All Levels Flow for Larger Bodies
This 60-minute, all-levels yoga class is designed specifically for people in larger bodies to practice and flow together. Students can expect a steady build up as you progress through a flowing sequence taught by an instructor who understands and respects the anatomy of larger bodies. The class offers guidance on modifications that create physical space for belly, chest, and thighs, using probs as tools for stability and comfort. Just like any All Levels class at Yoga Heights, you can expect the chance to level up or ground down depending on how you're feeling, all while surrounded by a supportive group environment centered around shared experiences and the joy of movement.

10/13/2026

🏳️‍🌈✨ FREE Q***R YOGA at YOGA HEIGHTS ✨🏳️‍🌈

Your space to breathe, move, and be unapologetically YOU. 💚

Join us every Wednesday for FREE Q***r Yoga at Yoga Heights Georgia Ave.! Come connect with community, find your flow, and enjoy movement in a welcoming, affirming space.

🧘‍♀️ All levels welcome
🌈 A space to connect and build community
💚 Come exactly as you are
✨ Always FREE!

📍 Yoga Heights — Georgia Ave.
🗓️ Every Wednesday
⏰ 6:45 PM

Whether you're brand new to yoga or a longtime practitioner, there's a place for you here.

All bodies. All identities. All are welcome. 🏳️‍🌈

Tag a friend and join us on the mat! 💕

***rYoga ***rCommunity ***rJoy

10/10/2026

🌙 YIN YOGA 🌙

Slow down. Stay awhile.

Yin is a quiet, deeply calming practice where poses are held for longer periods, inviting the body to soften and creating space through the connective tissues.

It’s a beautiful counterbalance to faster, more dynamic practices—and to busy DC life.

Less doing. More being.

Come stretch, breathe, soften, and give yourself permission to slow down. 🧘

📍 Yoga Heights
🌙 All levels welcome

10/08/2026

💪🔥 POWER FLOW 🔥💪

Sometimes you need to sweat it out.

Power Flow connects breath to movement through an upbeat, energizing sequence designed to help you move, sweat, and shake off the stress of the day.

Want more? Level up. Need a little less? Ground down.

Power Flow is open to all levels, though brand-new yogis may want to start with Back to Basics.

Bring your breath. Bring your energy. Leave the rest on the mat.

📍 Yoga Heights
🔥 Come ready to move.

10/06/2026

👶💛 BABY & ME YOGA 💛🧘‍♀️

New baby? Come stretch, breathe, connect, and find your village. ✨

Join us Wednesdays in October at 10:15 AM at Yoga Heights Takoma for Baby & Me Yoga!

This class is a chance to move your body, reconnect with yourself, and spend some quality time with your little one—all in a welcoming, supportive space.

Expect gentle movement, connection, and plenty of flexibility for the unpredictable moments that come with having a baby. 🤍

👶 Bring your little one
🧘‍♀️ Move at your own pace
🤎 Meet other parents
📍 Yoga Heights Takoma
🗓️ Wednesdays in October | 10:15 AM

Your baby doesn’t have to sleep through class. Your diaper bag doesn’t have to be organized. You just have to show up. 💕

Come as you are—we’ll make room for you (and baby!).

10/05/2026

✨ YOGA TEACHER TRAINING AT YOGA HEIGHTS STARTS SOON ✨

Are you joining us?

Yoga teacher training is more than learning how to teach a class.

It’s an invitation to explore your own practice, ask questions, have meaningful conversations, and grow alongside a welcoming community. 🤍

At Yoga Heights, our training includes space for:

🧘‍♀️ Deepening your personal practice
💬 Group discussion & shared learning
🤝 Building genuine community
🌱 Exploring what yoga means to you
✨ Learning how to share the practice with others

Come curious. Come open. Come ready to learn from yourself and from the people practicing alongside you.

Whether your goal is to teach, deepen your own practice, or simply explore yoga in a new way, there’s room for you here.

Your practice is the beginning. Your community is part of the journey. 💛

📍 Yoga Heights
🧘 Yoga Teacher Training

10/04/2026

🍂✨ SUNDAY EVENING COZY VIBES ✨🍂

There’s something about a crisp fall Sunday that makes slowing down feel just right.

Join Justina every Sunday at 5:15 PM at Yoga Heights Takoma for All Levels Flow. 🧘‍♀️

A chance to move, breathe, stretch, and settle into your body before the week begins.

🍁 Fall air
🕯️ Cozy vibes
🧘‍♀️ All levels welcome
✨ Sunday reset

Come as you are. Leave feeling a little more grounded and a lot more ready for the week ahead.

📍 Yoga Heights Takoma
🗓️ Sundays | 5:15 PM
🤎 All Levels Flow with Justina

10/03/2026

🌱 BACK TO BASICS 🌱

New to yoga? Start here.

Back to Basics gives you the time and guidance to understand foundational yoga poses, breathing, alignment, and movement.

And experienced yogis? You’re welcome too.

Sometimes the best way to move forward is to return to the basics—to revisit familiar poses, refine your alignment, and reconnect breath with movement.

No experience necessary. No pressure. Just practice.

📍 Yoga Heights
🌱 Beginners welcome

10/02/2026

Kids Yoga Nights are back October 24 and Nov. 21!

Your kiddo gets to spend two hours enjoying yoga, art, pizza and friends! You get to enjoy two hours doing whatever you want!

Saturday October 24, 5-7pm, YH Takoma

10/01/2026

✨ ALL LEVELS FLOW ✨

Need a practice that meets you exactly where you are today?

All Levels Flow connects breath and movement through a flowing sequence of yoga poses. Want to challenge yourself? Level it up. Need to slow down and ground yourself? Take it down a notch.

Every teacher brings their own personality and style to the practice, so no two classes are exactly alike.

Come move, breathe, reset, and get out of your head and into your body. 💛

📍 Yoga Heights — Georgia Ave & Takoma
🧘 All levels welcome

Address

3506 Georgia Avenue NW
Washington D.C., DC
20010

Website

http://www.YogaHeightsDC.com/

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Contact The Practice

Send a message to Yoga Heights:

District Counseling and Psychotherapy at Jose
Telehealth & 2001 L Street NW Ste 500

Want your practice to be the top-listed clinic in Washington D.C.?