Growing Through Grad School

Growing Through Grad School A podcast about self-care & personal growth in grad school with clinical psychology doctoral students Rebecca Miller, M.A. & Christian Mallett, M.S.

Image -> they have so many amazing resources so go check them out.
04/10/2019

Image -> they have so many amazing resources so go check them out.

Let me tell you. As a clinical student who has classes, research, a clinical externship, two clinical jobs, is a nanny, ...
04/05/2019

Let me tell you. As a clinical student who has classes, research, a clinical externship, two clinical jobs, is a nanny, has a partner, family, friends, roommates.... you cannot please them all. All of these roles are important but they cannot take priority all at once, even when those people who fall within them demand your attention. We can only do the best we can and people will be let down, disappointed, frustrated, etc. It’s okay.

Take care of yourself. Grad school is not designed to support our wellbeing. Push back against that. You deserve to thri...
03/31/2019

Take care of yourself. Grad school is not designed to support our wellbeing. Push back against that. You deserve to thrive.

I am soo overly excited about this guided meditation. Not only is it recorded on my new mic, but re-igniting passion for...
03/31/2019

I am soo overly excited about this guided meditation. Not only is it recorded on my new mic, but re-igniting passion for my work is a seriously necessary topic for me as a 4th year doctoral student. Please give this a listen and let us know if it inspired you!! This is by far my favorite guided meditation that I’ve written to date! @ Washington, District of Columbia

It’s literally that simple. I just love this little visual.
03/31/2019

It’s literally that simple. I just love this little visual.

We recorded our third episode tonight! I’ve been thinking a lot about my purpose lately. Having purpose really gives me ...
03/31/2019

We recorded our third episode tonight!
I’ve been thinking a lot about my purpose lately. Having purpose really gives me drive when grad school gets intense. For me, it’s being a light for others. I have a tattoo on my side of my “therapy motto” that reads “I will fight this fight with you.” I know that I need to be well in order to live my purpose. I’m working on this every day.
What is your purpose?

If it seems like we’ve been sort of MIA lately, we have been. But we’re back! Grad school is crazy and we also took a li...
03/31/2019

If it seems like we’ve been sort of MIA lately, we have been. But we’re back! Grad school is crazy and we also took a little time off for health reasons, travel, and spring break. If you haven’t already, check out episode 10, which is all about gender in psychological practice and sexism in academia. We also offer some simple suggestions for creating a gender-inclusive classroom atmosphere, such as indicating your own pronouns when you first begin a new class.
Check us out wherever you listen to your podcasts including Spotify! @ Washington, District of Columbia

Clarifying the problem: another great approach for those who find themselves feeling generally anxious throughout the da...
03/12/2019

Clarifying the problem: another great approach for those who find themselves feeling generally anxious throughout the day. Sometimes we are keenly aware of what is making us anxious, other times we need to pause and clarify a little. Sometimes, we are feeling overly anxious about tons of different things and clarifying can also help us pin point the source in order to ease other anxieties.

We have another mini-episode up! In this episode, we briefly cover an introduction to guided meditation for those who ar...
03/12/2019

We have another mini-episode up! In this episode, we briefly cover an introduction to guided meditation for those who are new to it! We also run through a list of empirically supported benefits of meditation. Enjoy! @ Baltimore, Maryland

Have you listened to this mini-episode on addressing underlying fears of failure? It’s a quick listen with some helpful ...
03/11/2019

Have you listened to this mini-episode on addressing underlying fears of failure? It’s a quick listen with some helpful ideas on how to identify when fear of failure might be driving your thoughts and behavior and what to do about it. @ Washington, District of Columbia

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