Jim Loomis, MD

10/01/2026

09/25/2026

Oxalates aren’t something you necessarily need to fear. 🥬

Two simple strategies can help: get adequate calcium from food, especially with meals, and support a healthy gut microbiome with a fiber-rich, plant-forward diet. Calcium can bind oxalate in the gut, reducing how much is absorbed.

If you’re prone to calcium oxalate kidney stones, your individual needs can vary—so talk with your doctor or a kidney dietitian.

09/25/2026

09/25/2026

🌱 Comfort food, plant-based style! This Turmeric Black Pepper Soy Curls with Asparagus is packed with flavor and makes an easy, satisfying meal.

Want the full recipe, cooking guides, and more plant-based recipes? Join the CPBL Community and cook with us. 💚

09/23/2026

Your breath can be a simple tool for managing everyday stress. 🌿

When stress kicks in, your breathing can change. Slowing down and breathing deeply may help support your body’s relaxation response and promote a greater sense of calm.

Try taking a few slow, comfortable breaths today. Your nervous system may thank you. 💙

09/22/2026

These crispy air fryer cauliflower tacos are the kind of plant-based meal that makes healthy eating feel anything but boring 🌮🌱

Crispy cauliflower, crunchy veggies, creamy chipotle-lime crema, and fresh cilantro all wrapped up in warm corn tortillas. So much flavor in every bite!

Want the full recipe, complete ingredients, cooking guidance, and more easy plant-based recipes? Join the CPBL Community for access to their growing recipe library, cooking classes, and supportive community. 💚

09/17/2026

There’s a reason the “chop and stop” method works—giving chopped onions a little time allows enzymes to form beneficial sulfur compounds before cooking. Small step, smart kitchen science.