What are the opening hours?

Monday 9:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 9:30am - 8pm Saturday 8:30am - 1pm Sunday 8:30am - 7pm

Lighthouse Yoga Center

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Washington D.C., DC
Lighthouse Yoga Center

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High quality, community-based yoga and meditation. Kundalini, Hatha, Flow, Prenatal and more. Making the world a better place. Spread the Light. Be the Change.

Join us. Join us for DC's best online and in-person yoga classes. We prioritize community, diversity and connections, with an emphasis on social change. We offer powerful Kundalini Yoga and Meditation classes, which will strengthen and empower you. Check out our top-quality Hatha Yoga classes, to build flexibility and decrease stress. And don't miss our many community events, include free meditations, Book Club, Prenatal and Post-Natal Yoga, and ongoing workshops. You'll find us on Zoom, at Fort Slocum Park in NW DC, and now safely in our beautiful studio location on Kennedy Street NW. Be part of DC’s friendliest and most welcoming yoga communities. Be the change you want to be. Be the Lighthouse.

09/19/2026

Celebrate the start of Autumn with a mindful walk in nature tomorrow - Sunday, Sept 20th! Join DC Certified Forest Therapy Guide, Sarah DeWitt, in this two-hour gentle walk that encourages you to slow down and reconnect with yourself, nature, and your community. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. The benefits are numerous: boosted immunity, lowered blood pressure and heart rate, improved attention and mood, and a chance to take an intentional break from digital media and screen-time.

Register here: https://lighthouseyogacenter.cowtinker.com/om/workshops/autumn-equinox-forest-bathing-2026?utm_source=Lighthouse+Yoga+Center&utm_campaign=06fe1d4546-EMAIL_CAMPAIGN_2021_06_16_01_51_COPY_01&utm_medium=email&utm_term=0_5a5bbc7773-06fe1d4546-150298749&fbclid=PAZnRzaAUbcGxwZG9mAmZkaWQWUOsnt3ePNMtLoCVVK2BeR1fMPvz8TWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp3eeJCpf81FQdnTR6SjNByWg2d1K4spZRWlhJmw3uSDjAMVgGGQolLv3RPa2_aem_das3W0urYeqArk-FRP0bGQ

09/09/2026

Join us as we shift from the summer season of fire and action to the fall season of change and harvest. We will practice a pranayama meditation, followed by a guided yoga nidra, accompanied by a sound bath. Nidra is guided meditation which takes you through the pancha maya kosha (five layers of self), leaving you with a sense of connection and relaxation. There is no wrong way to practice Nidra. We will get comfortable in the studio and use props to offer ourselves space to explore what you need in the moment. Nidra promotes deep rest and relaxation, calms the nervous system, reduces stress and promotes better healing - a wonderful way to spend your Sunday afternoon.

https://lighthouseyogacenter.cowtinker.com/om/workshops/nature-nidra-transitioning-from-summer-to-fall-2026

09/05/2026

Two workshops this Labor Day weekend!

1. SUNDAY: Sound Bath Sunday with Manju!

Explore your personal relationship with sound, mood, health, and body. Sound healing is an ancient technique used around the world, from the gongs and bowls of Tibet to the Salish Drum Circles of the Pacific Northwest. Advances in aural science have allowed scientists to study the impact certain frequencies and tones have on cellular structure and biorhythmic processes. Increasingly, sound healing is employed as a holistic tool to calm, repair, and heal.

https://lighthouseyogacenter.cowtinker.com/om/workshops/soothing-sound-bath-sunday-sept-2026

2. MONDAY (Yes, Labor Day!): Honoring our Professional Grief - a one day retreat!

This gathering is an invitation to set aside time and space to explore our professional grief as sacred. From many of us in this town, the political climate has meant a deeply profound personal impact. Our professions, our institutions, our life paths have been impacted by the political reality in Washington DC in permanent and indelible ways. While there are resources for re-charting our professional careers, there is a vacuum. This gathering is an opportunity to acknowledge and honor the emotional cost of this change in our professional aspirations.

https://lighthouseyogacenter.cowtinker.com/om/workshops/honoring-our-professional-grief-one-day-retreat

08/22/2026

There is no such thing as too many props! 😂

08/19/2026

Spend Labor Day with us in studio for this special one day workshop! This gathering is an invitation to set aside time and space to explore our professional grief as sacred. From many of us in this town, the political climate has meant a deeply profound personal impact. Our professions, our institutions, our life paths have been impacted by the political reality in Washington DC in permanent and indelible ways. While there are resources for re-charting our professional careers, there is a vacuum. This gathering is an opportunity to acknowledge and honor the emotional cost of this change in our professional aspirations.

We will use gentle movement and guided meditation to explore how professional grief is different or similar to other causes of grief. We will stop to observe how and where it is stored in the body. Together we will create a non-judgmental space to share, journal, reflect, and acknowledge our disenfranchised personal and collective losses. Leveraging tools including mantra, naad (sound), movement, and rest, we will allow ourselves grace to acknowledge our grief.

Register: https://lighthouseyogacenter.cowtinker.com/om/workshops/honoring-our-professional-grief-one-day-retreat?fbclid=PAZnRzaATygBlwZG9mAmZkaWQWUMz_YHqoIXmgtidBFZS9h6Mlp1ps9WV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp7t3rIYrUV9HJkvuliL6zhgnQ6Rbdj7lMZUVHY1nVJoxdthFnMWU_vlUY7fc_aem_Z9sPacHaITVzEAJI06O41A

08/08/2026

Happy birthday to our fearless leader Rebecca Henry 🎁😍🎉🥳❤️🎊🎂

07/15/2026

It's easy to ramp up the doing without giving ourselves enough time to rest and reflect. This two-hour mini-retreat is the perfect opportunity to pause from doing and receive nourishing rest for your body and mind. In this unique circuit-style approach to Restorative Yoga, all the necessary blankets, blocks, and bolsters are skillfully arranged before you arrive. You move from station to station to receive the nourishing benefits of the Restorative Yoga poses with no effort required. Come to initiate your body's relaxation response and feel fully supported as you release chronic tension and stress. You'll leave feeling completely revitalized, refreshed and renewed in body, mind, and spirit.

Register here: https://lighthouseyogacenter.cowtinker.com/om/workshops/restorative-yoga-mini-retreat-july-2026?utm_source=Lighthouse+Yoga+Center&utm_campaign=8ffed0b9d4-EMAIL_CAMPAIGN_2021_06_16_01_51_COPY_01&utm_medium=email&utm_term=0_5a5bbc7773-8ffed0b9d4-150298749

06/01/2026

Starts Friday and it’s not too late to sign up!

This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you’ll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.

05/30/2026

Relatable? Yep! 🤦‍♀️

Happy yogis!

05/29/2026

Summer prenatal yoga is here! 🌞 Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.

Address

502 Kennedy Street NW
Washington D.C., DC
20011

Opening Hours

Monday	9:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	9:30am - 8pm
Saturday	8:30am - 1pm
Sunday	8:30am - 7pm

Telephone

+12026708354

Website

http://www.lighthouseyogacenter.com/

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Contact The Practice

Send a message to Lighthouse Yoga Center:

District Counseling and Psychotherapy at Jose
Telehealth & 2001 L Street NW Ste 500

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