Sweetbay Yoga

10/06/2026

The post says it all🧘

Join us to release your drama and stress through our guided yoga classes🌟✨

Link in bio or go to sweetbayyoga.com/class-schedule🤍☮️

09/09/2026

Our fall retreat to 🇪🇸Girona, Spain🇪🇸 is just around the corner... if you missed your chance to sign up, don't worry😊, upcoming retreats are being announced soon! Be sure to be on our email list for updates-- you can sign up in the link in our bio! 🌞

09/08/2026

Crack open the tiles and pour the w**e! 🀄️🍷 We’re bringing Mahjong to the studio this October, whether you’re learning your very first hand or looking for casual weekly play.

🀄️ Mahjong Lessons (2-Part Series)
Learn the basics, rules, and strategy in a fun, supportive setting.

When: Oct 1 & Oct 8 | 5:30 PM – 7:30 PM

Details: $100 for the 2-session series (must attend both!). Light food & w**e included!

How to Join: Purchase the Mahjong Lesson Pack on Momence.

🀄️ Open Play Sessions
Bring your game face (and your friends) for casual table play!

When: Weekly on most Thursdays beginning October 15th | 6:30 PM – 8:45 PM

Details: $32/session (Class credits eligible). W**e & light food provided!

Spots at the tables are limited—head to the link in our bio to reserve your seat! ✨

         

09/08/2026

Crack open the tiles and pour the w**e! 🀄️🍷 We’re bringing Mahjong to the studio this September, whether you’re learning your very first hand or looking for casual weekly play.

🀄️ Mahjong Lessons (2-Part Series)
Learn the basics, rules, and strategy in a fun, supportive setting.

When: Sept 17 & Sept 24 | 5:30 PM – 7:30 PM

Details: $100 for the 2-session series (must attend both!). Light food & w**e included!

How to Join: Purchase the Mahjong Lesson Pack on Momence.

🀄️ Open Play Sessions
Bring your game face (and your friends) for casual table play!

When: Weekly on Thursdays beginning October 1st | 7:15 PM – 8:45 PM

Details: $32/session (Class credits eligible). W**e & sweet treats on us!

Spots at the tables are limited—head to the link in our bio to reserve your seat! ✨

         

09/02/2026

08/31/2026

Do Not Disturb: Yoga Mode On. 📵✨

Notifications off. Props set. Mind present.

Consider this your gentle reminder to log off, step away from the noise, and carve out 60 minutes that belong entirely to you. Your inbox can wait—your alignment can’t. 🧘‍♀️

📍 Sweetbay Yoga | Bethesda, MD

🔗 Head to the link in our bio to book your next quiet moment on the mat this week.

08/31/2026

Practice doesn't end when class is over! 🌿

Small daily touchpoints keep your body aligned and mind focused until your next time in the studio. Swipe through 4 easy ways to integrate your Iyengar practice into daily life!

Book your next class at the link in bio to refine your alignment with us in person. 💙

08/13/2026

There is nothing we love more than hearing how your time on the mat impacts your body, mind, and weekend! From exploring alignment nuances to discovering the magic of props, our incredible teachers are here to guide you every step of the way. 🧘‍♀️🧘‍♂️

Thank you to our sweet community for sharing your practice with us! 🌿

🔗 Ready to experience the Sweetbay difference? Head to the link in our bio to book your next class with Raina, Blandine, Mary, or any of our amazing instructors!

08/11/2026

We're exploring the idea of adding Mahjong sessions to our studio schedule and would love to hear your thoughts!

Whether you're a seasoned player or completely new to the game, please let us know:

1. Would you be interested in beginner classes to learn how to play?

2. Would you prefer open-play sessions where you can drop in and play with others?

Comment below or message us to share your interest and any feedback. We look forward to gathering with you both on and off the mat!

08/10/2026

Be the energy you want to cultivate. 🕊️

Practicing with intention means giving your body the support and strength it needs for a lifetime of movement. Join Laurie for Level 1: Strength & Bone Health every Monday and Wednesday at 12 PM.

Using props for precision alignment allows us to safely build bone density and deep muscular strength—at any age or stage of practice.

📍 Sweetbay Yoga | Bethesda, MD

🔗 Click the link in bio to book your class!