District Performance & Physio

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District Performance & Physio “Keeping active people active”. Education, exercise, manual therapy, and dry needling.

10/09/2026

Partner Spotlight: Burn Boot Camp Arlington VA !

We love our friends at Burn Boot Camp Arlington, and if you’ve been to see our Arlington location, you know you have to go through their space to get to us! It’s a great workout, and we wanted to share a little more from them

Thanks for chatting with us, Brett!

10/08/2026

Common postpartum questions!

We see all kinds of postpartum and pelvic floor clients, and here are three big questions we hope to answer when we see new clients. Everyone’s journey looks different, so our answers to you may vary!

If you want to get started with postpartum pelvic floor PT, the link to book is in our bio!

Client success!Congrats to Audrey Audrey Wagner for her recent success winning her age group at Wodapalooza! We’re so pr...
10/05/2026

Client success!

Congrats to Audrey Audrey Wagner for her recent success winning her age group at Wodapalooza! We’re so proud of your accomplishment, Audrey!

If you want to hit your goals too, the link to book is in our bio!

One of our core values is Build a Community. We love getting out into the health and fitness community to host workshops...
09/30/2026

One of our core values is Build a Community. We love getting out into the health and fitness community to host workshops, provide free Q & A sessions, and other events to see as many of you as possible.

During the month of October you can find us at CrossFit DC Yoga - Mat Pilates - Spray Tans Second Wind Training barre3 DC 14th Street Petworth Fitness DC Weightlifting Club MADabolic DMV RTR Pilates F45 Columbia Heights

Most of these are free!

You can sign up in our linktree or DM us. We’d love to see you out there!

09/24/2026

Choosing a PT can be an overwhelming experience. After working with thousands of active adults here are the top things I think are the most important to consider in your process of picking a physical therapist.

Ready to find out if we’re the right fit for you? You can book at the link in our bio today!

09/23/2026

It’s National Weightlifting Day! Strong folks don’t skip PT, they use it!

Here is a weightlifting tip on front rack position form our own Dr. Sheri Jean, PT, DPT ! A comfortable front rack involves adequate mobility of multiple joints, so figuring out which joint is your biggest limiting factor is an important first step. Then, your mobility routine can be tailored to your needs instead of mindlessly mobilizing everything!

Are you back in the gym after an injury? That’s our specialty. Book with at the link in our bio today!

09/22/2026

There’s a moment in PT when you might realize you don’t need us anymore….and here’s what that actually looks like.

Book your assessment at the link in our bio today for a clear plan for PT!

09/19/2026

Pelvic floor PT is not just for those who have had a baby! Anyone can benefit from pelvic floor PT- and it can help so many things. Leaking with movements, constipation, pain with s*x, even hip or back pain!

DM us PELVIC with questions today!

Meet our newest PT: Noah Ford!Noah enjoys working with people all across the activity spectrum, from competitive athlete...
09/17/2026

Meet our newest PT: Noah Ford!

Noah enjoys working with people all across the activity spectrum, from competitive athletes trying to get back to performance to parents who simply want to move, exercise, and keep up with their kids without pain getting in the way. Noah’s goal is to help you understand what is going on, build confidence in your body, and have a clear plan for getting back to the activities that matter most to you.

Noah grew up in Wi******er, Virginia, and has always been drawn to the intersection of sports, fitness, and helping people stay active. He earned his degree in athletic training from JMU (Go Dukes) before completing his Doctor of Physical Therapy degree at VCU.

Outside of the clinic, you’ll usually find Noah running around D.C., trying a new coffee shop, or at one of the city’s sporting events. Book a session with Noah at our Navy Yard office today!

09/17/2026

Most people have had PT before, DPP does it differently. We focus on you; your goals, keeping you active, and provide 1-on-1 care. If you have had a PT experience that left you wanting more, you can book a thorough assessment with us today at the link in our bio!

Address

1020 19th Street NW Suite LL20
Washington D.C., DC
20036

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 1pm

Telephone

+12029227331

Website

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