BakedLean

Directions Website Contact the practice

BakedLean Bake your way to abs 💪🏻 AND enjoy the journey
Recipes and fun along the way

Everything I ate to stay lean this week 💪🍰And yes, I eat dessert every single day. 😂This week's lineup:🍎 High-Protein Ap...
10/11/2026

Everything I ate to stay lean this week 💪🍰
And yes, I eat dessert every single day. 😂

This week's lineup:

🍎 High-Protein Apple Pie Baked Oatmeal
🍓 Strawberry Yogurt-Covered Protein Pretzels
🍫 Chocolate Peanut Butter Protein Balls
🎂 Birthday Cake Cheesecake

I love dessert way too much to give it up, so I just
make versions with more protein that fit my goals. Staying lean doesn't have to mean giving up the foods you love.

Swipe through to see what I've been eating! 👉
Comment “DESSERT” and I’ll send you the links to every recipe! 👇

SAVE this post and FOLLOW for more high-protein desserts!

Weight-loss cheesecake shouldn’t look this good 🍫🍰278 calories • 20g protein per sliceThis Double Chocolate High-Protein...
10/10/2026

Weight-loss cheesecake shouldn’t look this good 🍫🍰

278 calories • 20g protein per slice

This Double Chocolate High-Protein Cheesecake is thick, creamy, super chocolatey, and honestly one of those recipes that makes “diet food” sound ridiculous.

Comment RECIPE and I’ll send it to you! 👇

Would you believe this is 20g of protein per slice just by looking at it?

One pan. Four high-protein meal-prep lunches. 🥙230 calories • 35g protein per servingLemon, cumin, smoked paprika, turme...
10/10/2026

One pan. Four high-protein meal-prep lunches. 🥙

230 calories • 35g protein per serving

Lemon, cumin, smoked paprika, turmeric, and garlic keep the chicken bold, while the loaf-pan method makes it easy to slice for bowls, wraps, or salads.

Which are you making first: rice bowl, wrap, or salad?

Recipe is in the comments 👇

made a batch of these pumpkin spice protein cookies because fall is here but i still need to hit my macros. they are sup...
10/10/2026

made a batch of these pumpkin spice protein cookies because fall is here but i still need to hit my macros. they are super soft and only 73 calories with 5g of protein each.

check the recipe link below.

Blueberry upside-down cake, but make it high protein 🫐🍋Fresh blueberries, lemon zest, and lemon juice bake into a glossy...
10/10/2026

Blueberry upside-down cake, but make it high protein 🫐🍋

Fresh blueberries, lemon zest, and lemon juice bake into a glossy, jammy topping while the cake stays soft underneath. The best part? You flip it out of the pan and the fruit does all the decorating—no frosting needed.

Recipe is in the comments 👇

You’re gonna want to SAVE this one 🎂🍰270 calories • 20g protein per sliceThis Birthday Cake Protein Cheesecake might be ...
10/09/2026

You’re gonna want to SAVE this one 🎂🍰

270 calories • 20g protein per slice

This Birthday Cake Protein Cheesecake might be one of my most popular recipes yet — thick, creamy, loaded with sprinkles, and it actually tastes like birthday cake.

Comment RECIPE and I’ll send it to you! 👇

Would you make this for a birthday or just eat it year-round?

10/09/2026

DAY 2 of high-protein desserts you need to make 🍫🥜 No-Bake Peanut Butter Protein Truffles!

📌 SAVE THIS for later.

💬 Comment RECIPE and I’ll send you the full recipe card!

Makes about 18 truffles
134 Calories • 6g Protein each

INGREDIENTS

Peanut Butter Protein Filling
• Peanut butter
• Light butter
• Sugar-free maple syrup
• Powdered peanut butter
• Oats
• Textured soy protein puffs
• Milk

Chocolate Coating
• Sugar-free chocolate
• Chopped peanuts
• Flaky sea salt

No oven, crunchy peanut butter centers, dipped in chocolate, and finished with chopped peanuts + flaky sea salt.

Follow for Day 3 and more high-protein desserts.

104G PROTEIN CREAMY LEMON RICOTTA CHICKEN PASTA 🍋🍝This is not your average chicken and pasta. A creamy ricotta-lemon sau...
10/09/2026

104G PROTEIN CREAMY LEMON RICOTTA CHICKEN PASTA 🍋🍝

This is not your average chicken and pasta. A creamy ricotta-lemon sauce coats protein pasta, broccoli, and grilled chicken—without heavy cream or butter.

104g protein

Would you eat this for lunch or dinner?

Raspberry Cottage Cheese Donuts 🍓🍩90 Calories • 5g Protein eachSoft cottage-cheese donuts with bright raspberry pockets,...
10/09/2026

Raspberry Cottage Cheese Donuts 🍓🍩

90 Calories • 5g Protein each

Soft cottage-cheese donuts with bright raspberry pockets, no eggs, and an air-fryer option. They’re the kind of batch that works for breakfast and dessert.

Comment RECIPE and I’ll send you the full recipe card 👇

Address

Washington D.C., DC

Website

Alerts

Be the first to know and let us send you an email when BakedLean posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BakedLean:

Shortcuts

Sponsored

Share

Category