06/12/2026
My favorite color to wear and my favorite color to eat, GREEN!
Dark leafy greens are one of the best foods you can eat on a daily basis to support your health in a myriad of ways. Iām constantly rotating between kale, collard greens, dandelion greens and of course, spinach, to consume as many leafy greens as possible.Ā
š§ Ā greens are high in folate which is essential to brain health and maintaining cognitive functionĀ
š« jam packed with phytonutrients and antioxidants, they protect your body on a cellular levelĀ
š«darker the better when it comes to heart health! Vitamin K found in dark greens like kale and swiss chard, have heart protection properties.Ā
š¦“not a cup of milk, but cups of greens! Dark leafy greens contain calcium which support strong bones and prevent osteoporosis.Ā
And of course, theyāre high in fiber, vitamins and minerals that benefit our bodies. I add leafy greens everywhere - smoothies, soups, sauces - itās a favorite food in our house!Ā
GO GREEN! š„¬š
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