10/10/2026
Self-care isn't selfish, it's essential. Caring for yourself can support your mental wellbeing and help you show up for the people and communities around you.
National Council staff, board members, and the Mental Health First Aid USA team shared ways they practice self-care to prioritize their mental health. Because : with a pause, a choice and the understanding that your mental wellbeing matters.
This , join us in building a world where mental wellbeing isn't just possible, but promised. https://bit.ly/4dqMktC