Holy Health

From podcasting, to working one-on-one with clients, being life partners, and everything in between,

05/18/2026

Weekend recap 🐾🌱🌸🍉🛹🚲✨

12/06/2024

Took a trip to DC and remembered how much I love it there 🌸

Stepping away from regular routines and changing your environment is often so helpful in reviving those creative juices. I came back home ready to write 📝 I’m over on substack a lot these days and almost 2 years into weekly posting! Find me over there for long form goodness.

Also, my lips got so chapped walking around in the frigid temps that it’s been almost a week and they’re still recovering. Every time I’d laugh or smile they’d crack and start bleeding. Super hot 😂 I’ve never experienced anything like it, truly. Thank God for chapstick 💋

11/15/2024

On the podcast this week we talked about the importance of balancing blood sugar. Blood sugar plays a key role in whole body health. It ensures proper energy production, balances hormones, and optimizes function of the brain, mood, and memory.

Diet, stress, and environment all influence the stability or instability of our blood sugar.

If your blood sugar is dysregulated you may experience:
• cravings for refined carbs, caffeine, or sugar
• high blood pressure
• weight gain
• increased appetite and reduced satiety after meals
• shaky, jittery, or light headed if meals are missed
• hangry

Thankfully you can start the process of regulating your blood sugar at any time and today over on substack I’m sharing a post all about this as well as what I’m eating to support my blood sugar balance. If you’re more of an auditory learner, the Blood Sugar Balancing For Beginners is a must-listen.

Link in bio to head over there and check it out 🔗

11/14/2024

Lily turned 5 years old this past weekend 🐾🥺🤍

10/23/2024

A little birthday weekend recap — hiking, cupcakes, and a pumpkin festival. 🍁🧁🎃

10/15/2024

6 month Instagram hiatus complete ✔️

While I’ve been gone I’ve been posting lots of yoga videos on YouTube 🧘🏼‍♀️ You’ll want to check those out! I also haven’t missed a week of blogging on Substack 📝 and the podcast is still going strong 🎧 Long form content is my jam.
Lots of other things have been going on, of course, but I’ll share about all of that in time. Easing back into this space because prioritizing the real world has been my focus and one I want to continue to prioritize mostly. But being here, I think it can be nice too 🙏🏻

01/07/2023

New podcast is out! Have you checked it out yet? It’s called We Went To Church and it’s a space where we discuss church and spirituality in depth. Mitch shares why we decided to go and we have a conversation all about how it went, if we’ll go back, and other spiritual perspectives, thoughts, and more!

https://holyhealth.buzzsprout.com/1885992/11960751-we-went-to-church

01/03/2023

Hi! After a big hiatus from this page, we’re back! We hope that you had a great holiday season and are excited for what’s to come in 2023. We’ve still been going strong with the Holy Health Podcast and our newest episode is all about New Years resolutions, how we approach them, and how you can set goals and intentions in a way that will actually stick.

https://holyhealth.buzzsprout.com

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