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10/14/2026

📢 Have you registered for our new Patient Portal?

If you haven’t registered since our April transition, you’ll need to create an account to:
• Schedule appointments
• Send non-urgent messages to your care team
• Manage new payments
• View important information about your care

How to Register
1️⃣ Go to the new patient portal: https://ow.ly/71Ya50ZxXei
2️⃣ Use the same email address associated with your patient record and old portal account.
3️⃣ Click “Create an account.”
4️⃣ Follow the onscreen instructions to verify your email, complete your profile, create a new password and secure your account.

👉 Need help? View additional registration instructions here: https://ow.ly/JFn150ZxXeh

Please take a few minutes to register so you can continue to easily manage your care with our practice.

10/13/2026

Education is an important first step when it comes to breast cancer prevention. When you know whether you are at average or above-average risk, ways to lower your risk, how and when to get screened, and what symptoms to watch for, you are more likely to get the right care, faster. 💝

Learn more about breast issues such as pain and lumps, and when to seek medical help:
https://ow.ly/JZrK50ZWEHS

10/09/2026

In celebration of , we’re revisiting our mammogram video series. This week, Dr. Olson of sister practice Simmonds, Martin & Helmbrecht explains how mammograms work. Mammograms use low-dose x-rays to capture breast images for review by a trained radiologist.

If you're due for your annual screening, remember to schedule your visit soon. We are happy to refer you to a convenient location for your test.

10/06/2026

Between 50-90% of women experience painful periods. Did you know that there is a simple way to reduce menstrual pain and bleeding during your monthly cycle?

By taking ibuprofen in advance of your cycle, or when it starts (if you don't track it), you can reduce pain and limit the amount of bleeding that occurs.

Your body produces prostaglandin when you are in labor and during your period, at it is these compounds that cause your uterine to contract. Ibuprofen can help by blocking the enzymes that create these compounds, and reducing the contractions and the pain that come with them.

For more insights into women's health, visit our HealthHub blog:
https://www.advantiahealth.com/blog/

10/02/2026

In celebration of , we’re revisiting our mammogram video series with Dr. Tara Olson of Simmonds, Martin & Helmbrecht of Advantia.

This week, Dr. Olson explains why mammograms are important. Mammograms are currently the best way to screen for breast cancer. Women at average risk are encouraged to get screening mammograms annually between the ages of 40-74, but your healthcare provider can help you determine the right recommendation for you based on your personal health history.

10/01/2026

October is Breast Cancer Awareness Month, a chance to learn more about signs and symptoms, risk factors, and screenings. And you're always encouraged to talk to your provider about any questions or concerns about your breast health, any time of year. 💗

🎀 Did you know that you can reduce your breast cancer risk? Genetics, family history, s*x, and age are outside your control, but these are areas where you can make an impact:

✅ Maintain a healthy weight, especially after menopause
✅ Exercise regularly (150-300 minutes of moderate-intensity or 75-150 minutes of high-intensity activity each week)
✅ Quit smoking, or never start
✅ Drink less alcohol, or none at all

Learn more: https://ow.ly/Qcpv50ZR7wa

Due for your screening mammogram? Call (301) 414-2300 to schedule at our Frederick office.

(Additional Resources: National Breast Cancer Foundation and American Cancer Society)

09/29/2026

Care that makes you look forward to your visit. 💙 Thank you for the kind words about Dr. Engel, and for choosing us!

Learn more about Dr. Engel: https://ow.ly/i1GN50ZRbyC

09/28/2026

In this new article featuring our Dr. Sheetal Dedania, you can learn more about taking birth control, including when to consult a doctor about birth control side effects, and what to do if you miss a dose in this new article from Everyday Health Health about the various online birth control services.
https://ow.ly/Rl7o50ZR7BQ

09/24/2026

Vaginal dryness is a treatable medical issue, not something to just push through.

It happens when declining estrogen levels make vaginal tissue thinner and less lubricated, and it can also be triggered by certain medications, stress, or underlying conditions.

The good news: there are options for every level of need, from vaginal moisturizers and lubricants to vaginal estrogen therapy and systemic hormone therapy — plus simple lifestyle changes that help too.

If dryness is affecting your comfort, confidence, or intimacy, don't wait it out. Talk to your provider — relief is closer than you think. 💛

09/23/2026

Pregnant women are advised to avoid deli meat and similar ready-to-eat foods like hot dogs, premade salads, and unpasteurized dairy products out of concern for listeriosis, which is caused by Listeria bacteria.

Learn more about listeriosis symptoms, what to do in case of accidental consumption of deli meat or other risky foods, and how to lower your risk in this new article featuring our Dr. Patel: https://ow.ly/ySmA50ZNzkc

Address

1133 21st Street NW Suite 200
Washington D.C., DC
20036

Website

http://www.rhjn-obgyn.com/

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