Plymouth Physical Therapy Specialists

08/24/2026

The goal is simple: be better than yesterday. 💪🏼

Small improvements. Consistent effort. Progress that adds up. Keep showing up and keep getting better. 🏆

08/21/2026

08/21/2026

Click Below to Register.

08/20/2026

08/20/2026

08/20/2026

Click here or Call (734) 749-8583 to register.

08/12/2026

The way you lift matters, especially when it comes to your pelvic floor. 💪🏼

Emma, our PT and Pelvic Health Therapist, is breaking down how proper breathing, transverse abdominis activation, and lifting mechanics can help you build strength while supporting your pelvic floor.

Watch as she walks a patient through proper breathing, core engagement, and squat mechanics so you can feel confident lifting the right way. 🤍

Save this for your next workout or everyday lift!

07/21/2026

What if just 3 simple exercises could help you move and feel better every day? 👏

Whether you spend your day at a desk, in the gym, or constantly on the go, these three exercises can help improve posture, reduce stiffness, and keep your body moving the way it’s meant to.

Save this video to try later and let us know which exercise is your favorite! 💚

07/20/2026

From warm ups to the final whistle, our athletic trainers were there every step of the way. 🏈💪 We loved partnering with FlexWork to support an incredible week of youth football camps!

06/09/2026

What happens during your first Pelvic Health PT visit? 🤔

Every patient is different, so your visit is tailored to your specific concerns and goals. Your therapist may assess things like:
✔️ Core strength and function
✔️ Hip strength and mobility
✔️ Stability and movement patterns
✔️ Lifestyle factors and symptoms
✔️ Individual goals for recovery and wellness

Whether you're experiencing pelvic pain, incontinence, pregnancy or postpartum related concerns, or other pelvic health conditions, our team is here to help you feel comfortable, supported, and confident throughout your care journey.

📍Rachel is based in our Rochester location, but Pelvic Health Physical Therapy is also available at select Plymouth Physical Therapy Specialists locationsLearn more or request an appointment: https://nuvi.me/fc2ms4