Dr. Nasha Winters, ND, FABNO

10/14/2026

What if the way we grow our food is slowly destroying the very foundation of our health?

In this conversation, Dr. Nasha and Will Harris of White Oak Pastures explore the profound connection between soil health, regenerative agriculture, animal welfare, and the living systems that sustain us.

From walking away from decades of industrial farming to rebuilding living soil, restoring biodiversity, and breathing life back into an entire community, Will’s story challenges us to reconsider what true sustainability looks like and why working with nature may be far more powerful than trying to control it.

Because whether we’re talking about the human body or the land beneath our feet, health doesn’t come from forcing life into submission.

It comes from creating the conditions for life to thrive.

Click the link to watch the full conversation: https://drnasha.com/podcast/will-harris

10/13/2026

The measure of a life is not the long life. The lived one. 🤍

What does it mean to truly live? Not simply to count the years, but to be present for them. To feel what needs to be felt, to make room for grief and joy, to release what we’ve been holding onto, and to stop postponing the life that is still waiting for us.

Sometimes, the things we inherit from those we love are both a gift and a wound. The challenge is learning what to carry forward, what to let go, and how to make the time we have our own.

In one of my recent Substack reflections, The Measure, I explore my relationship with my mother, the things we hold onto, and the quiet but powerful difference between simply being alive and truly living. It’s a reminder that we don’t have to wait for a milestone, a diagnosis, or a moment of loss to ask ourselves what our lives are adding up to.

✨ Read the full reflection on Substack 🤍

10/11/2026

A little fan-girling and a whole lot of gratitude. 🥹🤍

Getting to meet and connect with Dr. Richard C. Schwartz, the founder of Internal Family Systems (IFS), was such a meaningful moment for me. His work has informed so much of my own, shaping the way I understand the human experience and the many layers of healing.

There is something truly special about meeting the people whose ideas have touched your journey and helped shape the work you share with others. Moments like these remind me that we are always learning, always growing, and always standing on the shoulders of those who came before us.

Feeling especially grateful for this connection and for the conversations happening at IMMH this weekend. ♥️

10/10/2026

A special offer for the Tend the Terrain community! 🧪✨

I’m excited to share that my friends at KBMO Diagnostics are offering an exclusive 7-day discount on two tests I regularly use: the Organic Acids Test (OAT) and their Mycotoxin Urine Assessment.

For 7 days only, starting Monday, October 12, you can get both tests together for $350!

These tests offer different pieces of information that can help inform a broader conversation about your health and the terrain you’re working to understand.

How to access the offer: When ordering, make sure to write “From Nasha” on the requisition form to receive the special $350 price.

A huge thank-you to Matt and the entire KBMO team for extending this offer to our community, including those who couldn’t attend the IMMH conference in person. 🤍

📩 Contact KBMO Diagnostics for details and ordering information.

10/10/2026

A weekend filled with learning, meaningful connections, and the people who have shaped so much of my journey. ♥️

Tomorrow, I’ll be joining KBMO for a Lunch & Learn to share my personal experience with their MIP (OAT) test and their new mold test. On Sunday, I’ll be back for a lecture and book signing, surrounded by an incredible group of speakers, many of whom have deeply influenced my life, my work, and the way I continue to learn.

One of the beautiful things about this journey is realizing how much of what we know comes from the people who challenge us, teach us, and open doors to new ways of thinking. I’m grateful to be in these rooms, to keep asking questions, and to remain a student of the terrain. ✨

10/09/2026

10/07/2026

This weekend, I’m in San Diego at IMMH speaking about something the cancer world has spent far too long treating as optional: trauma.

And the fact that it falls on World Mental Health Day feels exactly right.

Trauma isn’t a story we carry in some separate, sentimental room. It is biology. It can shape cortisol rhythms, sleep, blood sugar, immune function, and the way the body responds to what comes next.

Mental and emotional wellbeing is now the first domain of my Terrain Ten™. For years, I kept it last. This year, I moved it to the front, where it belonged all along. Not as a soft add-on at the bottom of the list, but as the load-bearing wall.

For too long, we’ve been given two extremes: keep the soul out of the cancer conversation because it makes the science feel less serious, or tell people that their thoughts somehow caused their disease. Both miss the biology. What happens to you gets under your skin.

I’ve sat in both chairs — the patient’s and the guide’s — and I’ve watched what happens when people do deep inner work alongside everything else. Their terrain changes. Lived experience is data, too.

And it’s a full San Diego weekend. I’ll also be joining my friends at Therasage on the HIX stage to talk about light, heat, frequency, and the terrain we’re all tending.

Different room. Same conversation.

If you’re in San Diego for either event, come find me. 🤍

hix-live.com/?utm_source=email&utm_medium=email%20marketing&utm_campaign=FF%200904%20-%20HIX%20Live%20Labor%20Day%20Sale%20(04-09-2026)

https://www.immh.org/immh-2026/

10/06/2026

I thought I was walking to Santiago. But somewhere along those 320 kilometers, I realized the destination was never really the point.

The walking was!

The blisters, the wrong turns, the mornings in the dark, the days my body asked me to slow down. Somewhere in the middle, when the novelty was gone and there was still a long way to go, I met parts of myself I hadn’t seen in a long time.
Maybe that’s what the hard seasons are for.

Not just to get us somewhere, but to show us who we become along the way. 🤍

10/05/2026

Every October, the world turns pink. But I keep asking myself: what are we actually creating?

Awareness has its place. But after decades of pink ribbons, campaigns, products, and fundraising, I believe we have to be willing to ask a deeper question:

What if we stopped simply raising awareness about breast cancer and started creating more breast health?

Prevention. Education. Empowerment.

Understanding the terrain a body is living in long before a diagnosis ever arrives.

I am not interested in abandoning the women affected by breast cancer. Quite the opposite. I want us to give them more than a ribbon.

More tools. More understanding. More agency. More possibilities.

So this October, I’m choosing a different frame.
Not just Breast Cancer Awareness Month.

Breast Health Creation Month. 🌸

Because awareness tells us what is happening. Creation asks us what we can build from here.

10/02/2026

I have barely had time to knock the Camino dust off my shoes, and now I’m in London, surrounded by people devoted to the question of how we might live longer.

The timing feels almost poetic.

I have spent my career studying longevity, and I know the hunger behind it intimately. Thirty-five years ago, I was handed a diagnosis and a timeline I was told to obey. I didn’t. So I understand the desire to buy back time.

But the Camino reminded me of something we can easily lose sight of: adding years to your life is not the same as adding life to your years.

Lifespan is a number. Healthspan is what happens inside those years — the strength to walk, the capacity to sleep deeply, to digest, to recover, to wake up wanting another day.

So before the next supplement, hack, protocol, or promise of more time, maybe there’s a question worth asking:

What am I extending? And for what?

The cathedral in Santiago was never really the finish line. It was the trailhead.

Maybe the same is true of longevity. Tend the terrain, and let the years take care of themselves. 🤍

If you want to walk the rest of that trail with me — the blisters, the bell, the lessons and the losses — my three-part Camino series is waiting for you on Substack.

Come walk it with me. 🥾🤍