Coach.anarosa

Coach.anarosa I inspire others unleash their inner badass & find success on their own terms
www.coachanarosa.com

My passion is to empower others to move from fear, uncertainty and self-doubt to courage, action and authenticity. Through practical coaching tips and adding new healthy habits, clients will be able to make the changes to create the life they are longing for.

04/17/2026

Hoy recordé algo importante…

No sabemos la historia de nadie, pero aún así opinamos sobre sus relaciones familiares.Frases como “tienes que perdonar” o “la familia es lo primero” muchas veces nacen de nuestra incomodidad, no de empatía.

Acompañar no es empujar. Es escuchar, respetar y estar presente.

A veces, cuidarse también significa tomar distancia. 💛

Every time you catch yourself thinking and analyzing something you can’t control, switch your thoughts to what you can c...
02/20/2024

Every time you catch yourself thinking and analyzing something you can’t control, switch your thoughts to what you can control.

Make it a practice. At first it will be hard because our ego wants to trick us and keep us busy worrying but in time it will be second nature to you!

There is a fine line between confidence and arrogance. We want to be confident not falling into being arrogant. Check ou...
02/12/2024

There is a fine line between confidence and arrogance. We want to be confident not falling into being arrogant. Check out some distinctions and do some check to assess yourself.
Avoiding arrogance will help you keep better connection with your loved ones and with yourself. Lastly, keep in mind that arrogance is a sign of shame, which only leads do disconnection.

Sometimes it can be hard to be there for someone you love when they’re upset. Swipe for some ideas on how to be present ...
02/08/2024

Sometimes it can be hard to be there for someone you love when they’re upset. Swipe for some ideas on how to be present when your friends or family need you.

Happy Birthday to me! 🎂🎉My journal, my coffee and me with my thoughts.Adivina, adivinador, donde amanezco hoy?
01/30/2024

Happy Birthday to me! 🎂🎉
My journal, my coffee and me with my thoughts.

Adivina, adivinador, donde amanezco hoy?

We transcend our conditions; there is a depth to each of us that is much more than them. It’s imperative to detach ourse...
01/24/2024

We transcend our conditions; there is a depth to each of us that is much more than them. It’s imperative to detach ourselves from these conditions to reveal our complete and authentic selves.

No somos nuestras condiciones, somos mucho más que eso y es muy importante despersonalizarnos de ellas para poder ver nuestra verdadera esencia.

This is how 23 looks like in this girl! Happy birthday girl! Fly and conquer all your dreams, we will always be here for...
01/24/2024

This is how 23 looks like in this girl! Happy birthday girl! Fly and conquer all your dreams, we will always be here for you! Te amo cuqui!

I will be talking about procrastination quite a bit since it is something that a lot of us struggle with. The goal is th...
01/19/2024

I will be talking about procrastination quite a bit since it is something that a lot of us struggle with.

The goal is that we can become self-aware and instead of shaming ourselves about it, be able to understand the underlying reasons behind this behavior y and develop the skills to break the procrastination cycle.

Hablaré bastante sobre la procrastinación, ya que es algo con lo que muchos de nosotros luchamos.

El objetivo es que podamos tomar conciencia de nosotros mismos y, en lugar de avergonzarnos y castigarnos, entender las razones detrás de este comportamiento y desarrollar herramientas para comer el ciclo de la procrastinación.

Let me know if any of these ideas help you hack the procrastination paralysis?
01/18/2024

Let me know if any of these ideas help you hack the procrastination paralysis?

Do you consider yourself a procrastinator?
01/18/2024

Do you consider yourself a procrastinator?

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