Purdy Chiropractic North

06/08/2026

💙 Monday Wellness Tip from Purdy Chiropractic💙

Start your week by taking care of your posture!

📱 If you're looking down at your phone or computer for hours each day, take a moment to sit up straight, relax your shoulders, and bring your screen to eye level.

Small posture improvements can help reduce neck pain, headaches, and back tension throughout the week.

✨ Healthy habits + a healthy spine = a better week ahead!

Have a great Monday, and remember—your body is the only place you have to live. Take care of it!

06/05/2026

And honestly, by Friday, that’s all any of us can promise! Whether you're running on coffee, determination, or pure weekend excitement, you made it through the week—and that's worth celebrating😁

Have a fantastic Friday, keep moving, keep smiling, and remember: a healthy spine helps you enjoy the weekend a whole lot more! 🙌
Happy Friday from all of us at Purdy Chiropractic! 💙

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06/04/2026

💧 Thirsty Thursday: Hydration Matters!💧

Did you know that even mild dehydration can contribute to fatigue, headaches, muscle tightness, and joint discomfort?

Staying hydrated helps keep your muscles, discs, and joints functioning properly while supporting your body's natural healing process.

💦 Quick Hydration Tip:
Aim to drink water consistently throughout the day instead of waiting until you're thirsty.

Your spine, muscles, and overall health will thank you!

06/03/2026

Upper back tight from sitting? This wall rotation opens the thoracic spine and shoulder fast👇

06/02/2026

Four Ways Americans Seek Medical Advice👇

Doctors are the top source for medical information, far outranking websites, AI and social media. But less than half turn exclusively to medical professionals.

06/01/2026

☀️ Monday Wellness Tip from Purdy Chiropractic ☀️

Did you know that sitting for long periods can increase stiffness, muscle tension, and back discomfort?

✅ Follow the 20/45 Rule
Don't sit for more than 45 minutes at a time. Every 20–45 minutes, take a quick 2-minute movement break to stretch, walk around, and improve circulation.

Small movement breaks throughout the day can help reduce stress on your spine, improve posture, and keep your body feeling its best.

Your body was made to move! Start your week strong by making movement a priority. 💪

05/29/2026

Tight hips can make your lower back work harder than it should. This simple move helps open the hips, relax the inner thighs, and support a healthier spine👇👇👇

05/26/2026

Your Brain Isn’t Broken. Your Nervous System Is Just Screaming Into the Void🧠⚡👇

by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • There’s a reason so many people today feel exhausted but can’t sleep, overstimulated but...

05/22/2026

Morning Friends!😁

05/21/2026

✨ Thursday Tip from Purdy Chiropractic ✨

Your body works hard for you all week — don’t wait until the pain becomes unbearable to take care of it 💆‍♂️

Regular chiropractic adjustments can help:
✔ Improve posture
✔ Reduce tension & stiffness
✔ Increase mobility
✔ Support overall wellness

A small adjustment today can make a big difference tomorrow! 🙌

📅 Take care of your spine this Thursday — your future self will thank you.