Purdy Chiropractic North

06/25/2026

🌟 Thursday Wellness Reminder from Purdy Chiropractic🌟

Did you know? Your body is designed to move!

If you've been sitting most of the day, take 5 minutes to:
✅ Stand up
✅ Stretch your shoulders
✅ Roll your neck gently
✅ Take a short walk

Small movement breaks throughout the day can help reduce stiffness, improve circulation, and keep your spine feeling its best.

Your future self will thank you! 😊

How are you moving today?

06/24/2026

Landmark clinical trial finds interdisciplinary approach significantly reduces chronic pain👇

An interdisciplinary approach reduces how much chronic pain interferes with daily life, outperforming cognitive behavioral therapy.

06/22/2026

🌞 Monday Wellness Tip from Purdy Chiropractic:👇

Start Your Week Standing Tall!

Did you know that your posture can affect your energy, breathing, and even your mood?

This Monday, try a quick posture check:
✅ Shoulders back and relaxed
✅ Ears aligned over your shoulders
✅ Feet flat on the floor
✅ Take a deep breath

Small adjustments can make a big difference throughout your day!

Start your week feeling your best—and remember, a healthy spine supports a healthy life 💙

06/19/2026

🐐 Friday Mood: Activated! 🎉

If this isn’t how you’re feeling heading into the weekend, are you even doing Friday right? 😆

After a long week of work, errands, and trying to remember your posture, it’s finally time to leap into the weekend like this little goat! 🐐💨

Before you start your weekend adventures, remember:
✅ Stretch
✅ Stay hydrated
✅ Take care of your spine
✅ Have some fun!

From all of us at Purdy Chiropractic, we hope you have a safe, healthy, and relaxing weekend!

Who else is jumping into the weekend like this? 🙋‍♂️🙋‍♀️

🐐🎉

06/17/2026

Testimonials Wednesday!🙂👨‍⚕️

06/16/2026

Strength training update focuses on simplicity👇

Even small amounts of resistance training can improve strength, increase muscle size, enhance power and support overall physical function.

06/15/2026

💙 Monday Wellness Tip from Purdy Chiropractic 💙

Start your week with a simple goal:

🚶‍♀️Take a 5-minute walk every hour💪

Even a short movement break can help reduce stiffness, improve circulation, and keep your spine happy throughout the day.

Small habits lead to big results!

Have a healthy and productive Monday! 😊

06/12/2026

That face you make when you realize it's finally Friday and your next alarm is optional😹🎉 Happy Friday from Purdy Chiropractic! Have a fun, healthy, and pain-free weekend!💙