Honor Yoga Washington

02/12/2024

If you know anyone who is a victim/survivor of s*xual, emotional or physical abuse, please share this with them. We have five spaces left in this fully sponsored retreat. Donations to the Honor Yoga Foundation are welcome and appreciated so that we can continue to sponsor these amazing retreats Orenda Retreat Center - Catskill Mountains NY my gratitude to all of you that continues to support the healing and ascension of humanity. https://honoryoga.org/donate

03/30/2023

Classes on Friday 3/31
Slow-Flow 9:15-10:30am - offered by Michele Beha
Aerial Roots 10:30-11:30am - with Amber
Josephine and Jess co-teach an All Levels Slow-Flow class 6:30-7:30pm

ALSO TEA AND TREATS FOR OUR SWEETS:
Studio will be open from 10am - 2pm and 5:30pm - 8:30pm
Sweet treats, tea and some special offerings will be offered so please come by and grace the space with your presence one last time.

WE WOULD LOVE TO SEE YOU!

03/27/2023

Words cannot express how challenging it is to let go of our beloved space, our incredible instructors, a reliable schedule, and our dear yogi Kula (family).

It has been a privilege to hold space for the practices for the last 4.5 years. We have all experienced and witnessed so much growth through our shared practices which no doubt will continue beyond the walls of our studio.

Thank you for being part of our community. Your presence was truly a gift!!

TEA AND TREATS FOR OUR SWEETS ALL DAY FRIDAY!
Studio will be open from 10am - 2pm and 5:30pm - 8:30pm
SCHEDULE:

Mon Mar 27, 2023
6:00 pm - 7:00 pm Aerial Roots - Jennifer Hagerman
6:30 pm - 7:45 pm Roots - Josephine Noone

Tue Mar 28, 2023
9:30 am - 10:30 am Flow - Gina Cerbone
5:30 pm - 6:30 pm Slow-Flow - Josephine Noone
7:00 pm - 8:00 pm Yin - Michael Heinrich

Wed Mar 29, 2023
9:15 am - 10:30 am Slow-Flow - Michele Beha
4:30 pm - 5:30 pm Chair Yoga - Amber Delaney
6:00 pm - 7:00 pm Strong & Calm - Gina Cerbone
6:30 pm - 7:30 pm Aerial Roots - Jessica Lyons

Thu Mar 30, 2023
9:15 am - 10:30 am Roots - Kate Harris
6:30 pm - 7:30 pm Flow - Jessica Lyons

Fri Mar 31, 2023
9:15 am - 10:30 am Slow-Flow - Michele Beha
10:30 am - 11:30 am Aerial Roots - Amber Delaney
6:30 pm - 7:30 pm Slow-Flow - Jessica & Josephine

03/18/2023

FREE Mindful Mandala Meditations tomorrow

12pm, 1 pm and 2pm

Sign up:

https://honoryogawashington.liveeditaurora.com/our-classes

03/10/2023

Lizard posture is all about stretching out! The name for this shape is which means stretching out the back of the body.

As we tend to sit for prolonged periods of time, the hip flexor muscles (at the crease where your pelvis and thighs would make an "L" shape while sitting) become shortened and tight. A posture like Lizard is one way to give that area concentrated, loving attention while releasing tensions stuck in the lower back and buttocks.

Lizard posture can be an active, strengthening posture in a yoga practice; or it can be more passive through supportive props as you would do in a practice (shown here).

03/08/2023

Holi is considered as one of the most revered and celebrated festivals of India and it is celebrated in almost every part of the country. It is also sometimes called as the “festival of love” as on this day people get to unite together forgetting all resentments and all types of bad feeling towards each other.
--holifestival.org

03/07/2023

Roots Karma Class to benefit Bloom for Women with Kate Harris at Honor Yoga Washington
Sun, Mar 12, 2023 at 3:00 pm - 4:15 pm
Join us for a special 75 minutes all levels beginner friendly Roots class to benefit Bloom for Women.

This is special offering is offered by Kate Harris who volunteers for this wonderful organization. Can't take part? You can still donate.

Bloom's Mission: Providing sanctuary and a continuum of care to heal, empower and employ women survivors of s*x trafficking and s*xual exploitation in the Lehigh Valley.

https://www.facebook.com/BloomforWomenPA/

https://bloomforwomen.com/

Cash donations accepted - all proceeds will support Bloom. Donations can also be sent via Venmo to:
CatherineHarris@Catherine-Harris-196

03/05/2023

“Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty. We have to ask questions, admit to not knowing, risk being told that we shouldn't be asking, and, sometimes, make discoveries that lead to discomfort.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

03/03/2023

Floating Singing Bowl Sound Bath Meditation with Ruth Ratliff
at Honor Yoga Washington
Fri, Mar 24, 2023 at 7:30 pm - 8:30 pm
https://washington.honoryoga.com/workshops

03/01/2023

"I tell my students, ‘When you get these jobs that you have been so brilliantly trained for, just remember that your real job is that if you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else." - Toni Morrison

02/28/2023

02/27/2023

Roots Karma Class to benefit Bloom for Women with Kate Harris at Honor Yoga Washington
Sun, Mar 12, 2023 at 3:00 pm - 4:15 pm
Join us for a special 75 minutes all levels beginner friendly Roots class to benefit Bloom for Women.

This is special offering is offered by Kate Harris who volunteers for this wonderful organization. Can't take part? You can still donate.

Bloom's Mission: Providing sanctuary and a continuum of care to heal, empower and employ women survivors of s*x trafficking and s*xual exploitation in the Lehigh Valley.

https://www.facebook.com/BloomforWomenPA/

https://bloomforwomen.com/

Cash donations accepted - all proceeds will support Bloom. Donations can also be sent via Venmo to:
CatherineHarris@Catherine-Harris-196