Teresa Kearn, Licensed Professional Counselor

08/02/2026

lmk what you think of the new school cell phone ban ⬇️

07/28/2026

A risk of therapy 😅

07/28/2026

💌 happy mail!

got the cutest marketing post cards today from Canva! Thanks RANA BULL & mack, q***r tx therapist for the inspo! 💕

07/24/2026

“I’m fine” can become the default answer, even when you’re overwhelmed, anxious, stuck, or just trying to get through the day.

Therapy isn’t only for moments of crisis. It can be a place to process what you’ve been carrying, understand patterns that keep repeating, and get support before things feel unmanageable.

And for kids, the signs can look different: big emotions, withdrawal, sleep struggles, anxiety, or changes at school may all be ways they’re communicating that they need extra support.

You don’t have to wait until everything falls apart to reach out.

Book a free consultation today to talk through what’s been going on and decide on the next best step.

Plus, check out my new blog for additional help!

07/20/2026

🚨 Last chance to sign up for the Back To School Reset Camp! 🚨
We have three days of hands on activities, games, and learning. 🎲 🎨🧩

07/17/2026

What if the goal wasn’t to get rid of difficult emotions, but to learn how to respond to them differently?

That’s exactly what DBT (Dialectical Behavior Therapy) is designed to help with!

DBT teaches practical skills for:

✨ Managing overwhelming emotions

✨ Coping with stress

✨ Building healthier relationships

✨ Staying present in the moment

The best part? It starts from the idea that you’re doing your best while also being capable of growth.

Want to learn more about this? Read my newest blog: DBT Explained linked below !

https://www.teresakearn.com/blog-1/dbt-explained-skills-to-manage-emotions-amp-relationships

If you or your child are looking for additional tools to navigate life’s challenges, I’m here to help! Message me DBT to chat through what your best options are with the symptoms you’re experiencing!

07/15/2026

What would you add to this list?

07/13/2026

Therapist thoughts you didn’t ask for and are getting anyway (idk someone give me a better tagline 😅)

What’s a quote or piece of advice you’ve carried with you?

ALSO check out my new website - teresakearn.com 🤩

07/08/2026

Getting closer! A couple spots left in one group!

Raise your hand if you're ready for school to start! ✋🏻 😅

Want your teen to have the tools they need to adjust to a new school year and handle friendship stress BEFORE the crazy of the year takes over? Check out my Back To School Reset Camp.

Sometimes longer groups aren't an option with the busy-ness of summer! I hear you! Here's your chance to learn some of the same content as my longer groups.

🚨Best part: $50 only right now! Claim your teens spot before they run out! 🚨

3 days. 2 hours each day. Less commitment. Same skills! Ages 10-18 welcome.

https://forms.gle/SpEciqcdjRo8akTz8