The Physical Therapy Institute

06/05/2026

🦶 Foot pain can affect everything from your daily routine to your favorite activities, making every step feel more challenging than it should. Our latest newsletter explores some of the most common causes of foot pain, including overuse injuries, plantar fasciitis, and biomechanical issues, and explains how physical therapy can help address the root cause of your discomfort. With the right treatment plan, you can improve mobility, reduce pain, and get back to doing what you love with confidence. Read more and take the first step toward healthier feet today! 👣

https://physicaltherapyinstitute.com/newsletters/common-causes-of-foot-pain-and-how-physical-therapy-can-help/?utm_source=newsletter&utm_medium=social

05/22/2026

Exciting News from The Physical Therapy Institute! ✨

We are now offering Lymphedema Therapy at our Washington, PA location! 💙

Lymphedema therapy can help reduce swelling, improve comfort, and support better movement and quality of life. Our team is here to provide personalized care and treatment to help you feel your best.

If you or someone you know could benefit from lymphedema therapy, give us a call to learn more or schedule an appointment today!

05/20/2026

Why Knee Pain Gets Worse When Climbing Stairs

Are you struggling with pain from stairs? Discover how knee pain when climbing stairs responds to guided therapy and movement retraining.

05/10/2026

Get Stronger with Pre-Surgery Physical Therapy for a Faster Recovery

Do you need guidance before surgery? See how pre-surgery physical therapy helps you train key muscles safely.

05/05/2026

🦵 Knee pain can make even simple movements like walking, climbing stairs, or standing uncomfortable, but it doesn’t have to stay that way. This month’s newsletter from Physical Therapy Institute explains how physical therapy can help reduce pain, improve joint mobility, and strengthen the muscles that support your knee for better long-term function. By focusing on movement, stability, and proper mechanics, treatment targets the root cause rather than just masking symptoms 😊.
With the right approach, many people can return to daily activities with less pain and more confidence, often avoiding more invasive treatments.

Take the first step toward pain-free movement today:
https://physicaltherapyinstitute.com/newsletters/physical-therapy-can-help-you-resolve-unwanted-knee-pain/?utm_source=newsletter&utm_medium=social

04/29/2026

🥳 🎉

We’re excited to welcome Physical Therapy Institute (PTI) to UFC Gym beginning May 1.

PTI will be operating independently within our space, offering expert physical therapy services to support recovery, injury prevention, and overall movement health.

Hours:
Monday, Tuesday, Thursday: 7:30AM – 6:30PM
Wednesday & Friday: 7:30AM – 11:30AM

We’re excited to have them join our community and provide an additional resource for those looking to train smarter and stay healthy. Stop by for Kelsie's workshop today at 12pm!
A booking link is included below for anyone ready to get started.

https://ow.ly/MBqT50YQG3p

04/24/2026

We’re Opening in Market Square in partnership with the UFC GYM Pittsburgh !

Big news: The Physical Therapy Institute is expanding to the heart of downtown Pittsburgh! Starting May 1st, you can find us at our brand new Market Square Clinic.

Led by Clinic Director Dr. Kelsie Vander Voort, our newest location is ready to bring the same trusted, one-on-one care you know, now even more conveniently located.

Whether you're dealing with pain, recovering from an injury, or just trying to stay active, we’re here to help you move forward with confidence. Every visit is centered around your goals, your movement, and your long-term success.

📍 236 Fifth Avenue, Pittsburgh, PA 15222
📞 412-713-3023

👉 Ready to get started? Request an appointment today:
https://patients.physicaltherapyinstitute.com/pti-request-appointment/welcome

04/24/2026

Check out our new venture with Kelsie Vander Voort downtown in Market Square! If you want to request an appointment just use the link below!

https://patients.physicaltherapyinstitute.com/pti-request-appointment/welcome-back

We’re excited to share that Physical Therapy Institute (PTI) will be operating out of UFC Gym Market Square beginning May 1!

PTI is an independent provider offering expert physical therapy services, and we’re excited to have PT Kelsie in the space. With extensive knowledge of the human body and injury prevention, she’ll be a great resource for those looking to move better and stay healthy.

Join us on April 29 from 12-1pm for an informative class where you can meet Kelsie, learn more about injury prevention, and see how she can support your training and recovery.

Be sure to stop by and check it out! Everyone is welcome so bring your workout buddy too!

04/20/2026

The Role of Inflammation in Knee Pain: What You Need to Know

Are you experiencing challenges with walking? Discover how knee pain from inflammation improves with joint support and retraining.

04/10/2026

Muscle Support and Beyond: The Versatility of Kinesio Tape

Are you training through calf pain? Discover how Kinesio tape for muscle support improves movement and reduces fatigue.