Northern Edge Physical Therapy

06/25/2026

We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ways to overcome stress and put a positive spin on your day 😁:

✅️ Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
✅️ Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
✅️ Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good, healthy option. Keep several at your desk and enjoy them.
✅️ Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to the ocean or nature sounds.
✅️ Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch or outing and have it on your calendar as something to look forward to.


https://nuvi.me/bqi7ug

06/18/2026

We wanted to know your Favorite Summer Time Dessert... and Fresh Fruit won by quite a LOT! 🍉 In honor of that, our July recipe will feature your favorite summer snack😉, so make sure to check it out when it hits your inbox! Want to vote? You can tell us your favorite summer treat here ➡️ https://nuvi.me/akgi7n or tell us below 👇️

06/11/2026

It’s important to take short movement breaks throughout the workday. Try incorporating these 3️⃣ stretches into your movement breaks to help stay flexible ➡️ https://nuvi.me/luh2w4

It’s important to take short movement breaks every 30 minutes spent...

06/09/2026

Celebrating Keith Poorbaugh

After 30 years of helping people move better, recover stronger, and live healthier lives - and 13 years of leading Northern Edge Physical Therapy - we are honored to celebrate the retirement of Keith Poorbaugh.

Keith's dedication to his patients, commitment to excellence, and investment in our community have touched countless lives. Whether helping someone return to work, get back on the field, recover from injury, or simply enjoy everyday activities again, Keith has spent his career making a difference one person at a time.

His leadership has helped shape Northern Edge Physical Therapy into the clinic it is today, and his influence will continue to be felt through the clients, families, and clinicians whose lives he has impacted over the years.

Please join us as we celebrate Keith's remarkable career and wish him the very best in this chapter. We hope you'll stop by to share memories, stories, and well wishes as we honor Keith's legacy.

Thursday, June 25th
4:00 - 6:00 pm

Please RSVP to (907) 631-4029 or email [email protected].

06/05/2026

Don't let your summer be a bummer... Come to Northern Edge Physical Therapy to start getting rid of your pain? Who's a good candidate for care? We've covered all of that in our newsletter here 👉️ https://nuvi.me/v8tdwt. Check it out or give us a call (907) 631-4029 📱!

05/29/2026

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/f30mdp

These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

05/21/2026

We asked what the BEST part of care was, and hands-on treatment took the win🙌, closely followed by guided exercises and drills. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/0rvzkd

05/19/2026

Happy last week of school Mat-Su Valley! To celebrate and get ready for summer fun, we’re offering $20 off our 10 classes punchcard. Find our schedule on MindBody to purchase and book your classes! ☀️

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

05/15/2026

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most!

👉️https://nuvi.me/ct4v01

05/07/2026

Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website.

5 Tips for Hips ➡️ https://nuvi.me/9mwekg
Visit Our Website ➡️ https://nuvi.me/1lmq8j