What are the opening hours?

Tuesday 12pm - 4pm Wednesday 12pm - 7pm Thursday 2:30pm - 4:30pm Friday 10am - 12:30pm

Roots and Tides Massage and Yoga

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United States
Waterbury, VT
Roots and Tides Massage and Yoga

I'm a certified massage therapist and a registered yoga teacher. I love practicing outside and am happy to set up my massage table under the bright blue sky!

I have an offices in both Waterbury and Fairfax, VT.

08/18/2026

Two weeks into adult gymnastics...

I'm not "allowed" to do all my easy counterbalance shapes. Goal is strong hollow body, open shoulders, pointed toes.

I still see me cheating a bit, banana backing...but at least I now have a reason to get upside down weekly!!

Adult gymnastics is me getting back to my youth, but redeveloping my core strength and putting myself out of my comfort zone....

Never to old to learn. Never to old to play.

In the great words of JB, I'm growing older but not up.

07/30/2026

Want to take your practice outside?

Come try a SUP yoga class at Bootlegger's Basin at Smugglers' Notch.

Friday mornings from 10:15am - 11:30am.
Only 3 classes left! Reserve your spot today and come play with me!

07/20/2026

Also coming up in August is Yoga and Gelato at Paul-Lin Dairy and .

Last summer we had a perfect August evening practicing onsite at the beautiful Paul-Lin Dairy.

Ellen is the mastermind behind the gelato, but the rest of her family keeps this small dairy herd fed and happy.

Come play Aug 12th! Gentle outdoor yoga practice, baby cows, and gelato.

07/19/2026

We are just two weeks into our Community Farm Yoga series....and it has been amazing!

Each farm has its own unique story and activity to explore.

Coming up in a few weeks is Yoga and a Sheep to Skein demo at the .

Kristen and Tristan have been rescuing critters for the past few years, growing berries and selling eggs.

We'll be practicing in a shady meadow overlooking the 🐑🐏.

One of the greatest things about this whole series is that I'm often learning right alongside you.

Join me for yoga and a wool demo on Wednesday, August 5th!

07/18/2026

Come play with us!!

07/09/2026

While procrastinating....

Wanted to share a pic of an amazing photo from an amazing farm yoga session....taken by the amazing .vt.

Community Farm Yoga meets every Wednesday evening from 6-7:30pm at a variety of local farms.

Come for the yoga, stay for the community.

07/06/2026

I know lots of things happened over the weekend;
**Tay and Travis got married and donated lots of money.
** The country turned 250 years old. I should have known the US was a Cancer....
** My Dad turned 78.
** And technically I think Roots and Tides was incorporated in late June.... I always say the birthday business is the first week of July 2019.

Even my mom can't believe I'm still running my own show. Basically, I said it comes down to shear stubbornness.

Piece by piece; I'm creating a business that I love. It started 7 years ago with just a handful of clients I retained from my student massage days. Shout out to the clients who've stuck with me for all 7 years!!

Roots and Tides expanded in 2021 to a second location, which made getting all my laundry done way easier ;).

And slowly overtime, I've started making connections with local businesses so that I can teach all the things I love to teach. This year, I joined the elective staff , where I'm teaching kids yoga. I'm so excited about this addition and I can't wait to see where it leads me.

To celebrate quad packs are now on sale! This is the best way to save on your next massage! (See previous post for the details)

And I've created a summer wellness bingo card, where you can win free classes and a massage.

06/29/2026

Crazy, I know.....A massage picture from a massage therapist.

I swear this is what I do. 😊

Anyways... There are still massage spots open in both locations for July in August. If you're looking for Waterbury dates, please reach out directly. Otherwise, you can book online at
www.rootsandtidesvt.com/book

And....one week from today, QUAD PACKS drop.

This means savings on your next 4 massages!

And....you have 2 options; you could pay in full, up front and save.
Four 75 minute sessions: $420
Four 90 minute sessions $520

Or you could enroll in a monthly payment plan for 4 months.

75 minute sessions are $110/month
90 minute sessions are $135/month

These prices include everything; cups, aromatherapy, hot stones, CBD....

Let's personalize your session!

Hit me up for the Quad Pack link and I hope to see you soon!

06/28/2026

The last Wednesday of July brings us to Snaps and Sunflowers. There's a date in August as well.... because everyone loves this one!

Do yoga among the rows of flowers, no handstands required, and then pick a bouquet at the end to take home!

Lucy and Becky were childhood friends who now raise their kiddos amongst the blooms. There is a play structure on site, so if you want to bring your kids, this would be the most child friendly site.

Snaps and Sunflowers now has a storefront on RT. 15 in Jeffersonville, filled with gifts and beautiful floral arrangements; they do wedding flowers and still have a PYO CSA and music in the gardens....so go check them out or join us for yoga!

06/27/2026

Week 3 of our Community Farm Yoga Series brings us to The Farm Between.

Holly and her crew run and operate both The Farm Between and West Hill Farm. Between both locations there's a CSA, fruit and berry bushes and trees, pollinator plants, a year round farm store, a relatively new commercial kitchen and a recently renovated small event space.

Currently at the farm store are delicious strawberries and healthy to go food options.

Can't wait to practice in the little corn crib!

Address

141 South Main Street
Waterbury, VT
05676

Opening Hours

Tuesday	12pm - 4pm
Wednesday	12pm - 7pm
Thursday	2:30pm - 4:30pm
Friday	10am - 12:30pm

Website

http://rootsandtidesvt.com/

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