Studio 8 Fitness

Studio 8 Fitness Studio 8 Fitness is a modern group fitness studio specializing in unique, fun group fitness classes
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Studio 8 Fitness is a modern group fitness studio specializing in unique, fun group fitness classes for all ages and fitness levels.

✨ YOU ASKED. WE LISTENED. JUST SOUND. ✨No yoga.No stretching.No trying to follow along.Just come in, get cozy, close you...
09/02/2026

✨ YOU ASKED. WE LISTENED. JUST SOUND. ✨
No yoga.
No stretching.
No trying to follow along.
Just come in, get cozy, close your eyes and let yourself be completely surrounded by sound. 💛

Our next Sound Bath is Sunday, September 13 at 7 PM at Studio 8, and we are keeping this one beautifully simple.

Bring your blanket. Bring your pillow. Wear your comfiest clothes. Find your spot and give yourself permission to do absolutely NOTHING except receive.

A sound bath can be a beautiful way to:
✨ Calm your nervous system
✨ Quiet the constant mental chatter
✨ Release stress and tension
✨ Support deeper relaxation
✨ Create space to reconnect with yourself
✨ Give your mind and body a much-needed RESET

And can we talk about how rare it is that someone actually tells us to show up and do LESS?! 😂

No performing.
No accomplishing.
No checking things off the list.
Just an evening to breathe, soften and BE.

📅 Sunday, September 13
⏰ 7 PM
📍 Studio 8 Fitness

Come alone or bring the friend who desperately needs an hour where nobody needs anything from her. 😉

✨ Save your spot:
https://coachlisahumphrey.myflodesk.com/septsound
Your nervous system will thank you. 💛

🧙‍♀️🎃 CALLING ALL WITCHES… IT’S TIME TO GET FIT! 🎃🧹Grab your broom.Grab your best witches.And get ready because WITCHES ...
09/02/2026

🧙‍♀️🎃 CALLING ALL WITCHES… IT’S TIME TO GET FIT! 🎃🧹

Grab your broom.
Grab your best witches.
And get ready because WITCHES BE FIT is coming to Studio 8 on October 3! 🔮✨

This is NOT your average night at the gym.
We’re mixing fitness with spooky season and adding a whole lot of Studio 8 FUN.

Think movement.
Think laughter.
Think girlfriends.
Think Halloween energy.

Think an entire room of women who are ready to have a ridiculously good time. 😂

Because fitness doesn’t always have to be so freaking serious.

Sometimes moving your body should simply feel like PLAY.

And this night is all about getting together, laughing, connecting, moving and celebrating one of our favorite times of the year. 🎃

Come with your bestie.
Come with your whole coven.
Or come by yourself because around here, you’re never really alone for long. 💛

📅 October 3
📍 Studio 8 Fitness
🧙‍♀️ Ready to join the coven?
Grab your spot here:
https://coachlisahumphrey.myflodesk.com/witches

Tag your favorite witch below and tell her WE’RE GOING. 🧹🎃✨

P.S. Bringing a friend? Make sure you check out the Bring a Friend option when you register! 👯‍♀️

✨ YOU ASKED. WE LISTENED. ✨Our September Sound Bath is going back to SIMPLE.No yoga.No movement.No poses to hold.No agen...
08/31/2026

✨ YOU ASKED. WE LISTENED. ✨

Our September Sound Bath is going back to SIMPLE.

No yoga.
No movement.
No poses to hold.
No agenda.
Nothing you need to accomplish.

Just sound. ✨

On Sunday, September 13th at 7 PM, come find your cozy spot, lie back, close your eyes and allow yourself to be completely enveloped in the beautiful sounds and vibrations around you.

Because sometimes you don't need to DO one more thing.

Sometimes you need a space where you can simply BE.

Sound baths are a form of meditative relaxation where you rest while being immersed in layers of sound from instruments like singing bowls, chimes and other resonant instruments.

They may help you:
✨ Quiet the mental chatter
✨ Release tension and stress
✨ Settle into deeper relaxation
✨ Support a calmer mood
✨ Create space to reconnect with yourself
✨ Leave feeling more grounded and restored

And the best part?

There is NOTHING you need to be good at.

You don't have to know how to meditate.
You don't have to be flexible.
You don't have to clear your mind.
You don't have to perform.

Bring your mat, blankets, pillows, eye mask, fuzzy socks...whatever makes you feel cozy.

Then lie down.

Get comfortable.

And let the sound do the rest. 🤍

🌙 SOUND BATH
📅 Sunday, September 13
⏰ 7:00 PM
📍 Studio 8 Fitness

Give yourself one beautiful hour where nobody needs anything from you.

Just sound.
Just stillness.
Just YOU. ✨

Save your spot here:
https://coachlisahumphrey.myflodesk.com/septsound

Tag the friend who needs an hour like this. 🤍

Help us in Wishing Donna Zahady-Tomassi Co-Owner of our beautiful studio a very happy Birthday!!
08/29/2026

Help us in Wishing Donna Zahady-Tomassi Co-Owner of our beautiful studio a very happy Birthday!!

🧙‍♀️ ROUND UP YOUR WITCHES. THIS IS YOUR SIGN. 🧹🎃Because spooky season deserves more than pumpkin spice and watching Hoc...
08/27/2026

🧙‍♀️ ROUND UP YOUR WITCHES. THIS IS YOUR SIGN. 🧹🎃

Because spooky season deserves more than pumpkin spice and watching Hocus Pocus for the 47th time. 😂

Come PLAY with us at Studio 8 for our 1st Annual Witches “BE FIT” Party!

📅 Saturday, October 3rd
⏰ 4–7 PM
💰 $35/person

We’re packing THREE hours with all the things we love:

🍬 Munchies + spooky treats
🧙‍♀️ A cute witches hat
🎁 Goodie bag
💃 A FUN Dance Fitness class
🔮 A spooky, relaxing Halloween Sound Bath

We’ll snack.
We’ll laugh.
We’ll dance.
We’ll shake what our mamas gave us. 😂
And THEN we’ll lie our witchy little selves down and completely relax during a magical Halloween Sound Bath. ✨

Basically…

COME FOR THE BOOS. 👻
STAY FOR THE OM. 🧘‍♀️😂

And because no good witch travels alone, grab your bestie, sister, daughter, coworker or favorite troublemaker and BRING A FRIEND!

This isn’t about being “fit enough.”
It’s not about knowing how to dance.
It’s about moving your body, having FUN, connecting with other women and celebrating spooky season Studio 8 style. 🖤

🧹 Reserve your broomstick with link in the comments

Tag your coven below. Who are you bringing?! 🧙‍♀️👇

🚨 LAST CALL: YIN YOGA + SOUND BATH IS TOMORROW! 🚨If your mind has been LOUD lately… consider this your sign to come get ...
08/22/2026

🚨 LAST CALL: YIN YOGA + SOUND BATH IS TOMORROW! 🚨

If your mind has been LOUD lately… consider this your sign to come get quiet with us. ✨

Sunday, August 23rd at 7 PM
📍 Studio 8 Fitness
💫 $20/person

We heard your feedback and switched things up this time!

We’ll begin with gentle Yin Yoga to help your body stretch, soften and release tension. Then, once you’re completely settled, you’ll simply lay back, close your eyes and let the sound bath take over. 🧘‍♀️✨

No getting back up. No rushing. No expectations.

Just an evening to breathe, reset your nervous system, quiet your mind and give yourself a little space before another week begins.

Bring a friend. Bring your mat. Bring the version of you that could REALLY use an hour to exhale. 🤍

✨ THIS IS YOUR LAST CALL! Grab your spot for tomorrow night:

https://coachlisahumphrey.myflodesk.com/augustsoundbath

Come get a little stretchy… then a little sound-bath sleepy. 😉✨

🧙‍♀️🎃 WITCHES… GRAB YOUR BROOMS. WE’RE HAVING A PARTY! 🧹✨Studio 8 Fitness is hosting our 1st Annual Witches “BE FIT” Par...
08/20/2026

🧙‍♀️🎃 WITCHES… GRAB YOUR BROOMS. WE’RE HAVING A PARTY! 🧹✨

Studio 8 Fitness is hosting our 1st Annual Witches “BE FIT” Party and I am SO excited about this one!

Think Halloween girls’ night + movement + munchies + a little magic + total relaxation. 🖤

📅 Saturday, October 3rd
⏰ 4–7 PM
💰 $35/person
📍 Studio 8 Fitness

We’re starting the afternoon with food, spooky treats, laughs and time to hang out with your favorite witches.

Then we MOVE. 💃

We’ll turn up the music for a super FUN Dance Fitness class. No dance experience required. No worrying about getting the moves perfect. Just move, laugh and have a ridiculously good time.

And then comes the MAGIC. ✨🔮

After dancing, we’ll slow everything down and finish with a spooky Halloween Sound Bath where you can lie back, get cozy and completely relax.

Your ticket includes:
🧙‍♀️ Cute witches hat
🎁 Goodie bag
🍬 Munchies + spooky treats
💃 Dance Fitness class
🎶 Halloween Sound Bath

AND PLEASE… DON’T FLY SOLO. 😂🧹

Grab your bestie, sister, daughter, coworker or favorite partner-in-crime and make an afternoon of it. You can even add your favorite witch to your order when you register!

No tricks. Just treats, movement, laughter, connection and a little Studio 8 magic. 🖤

🧙‍♀️ SAVE YOUR BROOMSTICK HERE:
https://coachlisahumphrey.myflodesk.com/witches

Tag the witches you want to bring with you! 👇👇👇

✨ THIS SUNDAY. Your nervous system is going to thank you. ✨Our Yin Yoga + Sound Bath is happening THIS Sunday, August 23...
08/17/2026

✨ THIS SUNDAY. Your nervous system is going to thank you. ✨

Our Yin Yoga + Sound Bath is happening THIS Sunday, August 23rd at 7 PM at Studio 8, and we’re doing things a little differently this time.

And we think you’re going to LOVE it.

We listened to your feedback and decided to change the flow of the evening.

🧘‍♀️ First half: Yin Yoga
🔔 Second half: Sound Bath

We’ll begin with slow, gentle Yin Yoga to stretch the body, release tension, quiet the mind and help you settle into your space.

Then…

You get to completely LET GO.

For the remainder of the evening, you’ll get cozy on your mat, close your eyes and simply immerse yourself in the sounds and vibrations of the sound bath.

No more poses. No transitioning back and forth. No thinking about what comes next.

Just rest.
Just receive.
Just BE. ✨

Why join us?

🌙 Reduce stress and give your mind a break
🌙 Stretch and release tension from your body
🌙 Slow down your nervous system
🌙 Give yourself an hour without a to-do list
🌙 Experience the magic of sound and stillness
🌙 Start your week feeling grounded and refreshed
🌙 Spend a beautiful evening doing something GOOD for yourself

And you don’t need to be “good at yoga.” You don’t need to be flexible. You don’t need any sound bath experience.

You just need to show up. We’ll take care of the rest. 🤍

✨ THIS SUNDAY, AUGUST 23
⏰ 7:00 PM
📍 Studio 8 Fitness
💲 $20/person

Bring your mat, something cozy and bring a friend!

Come stretch.
Come exhale.
Come get lost in the sound.
Come leave a little lighter. ✨

Grab your spot:
https://coachlisahumphrey.myflodesk.com/augustsoundbath

Address

4761 Highland Road
Waterford Township, MI
48328

Opening Hours

Monday 8:45am - 12:30pm
4:45pm - 9pm
Tuesday 8:45am - 12:30pm
4:45pm - 9pm
Wednesday 8:45am - 12:30pm
4:45pm - 9pm
Thursday 8:45am - 12:30pm
4:45pm - 9pm
Friday 8:45am - 12:30pm
4:45pm - 9pm
Saturday 8:45am - 2:30pm
Sunday 8:45am - 12:30pm
6:30pm - 9:30pm

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