Champion Athletics + Fitness

07/16/2026

I'm on a mission to change the narrative of female fitness & strength for the better...but I can't do it alone...

✨ WE'RE HIRING!! ✨

Swipe through the post to see more details about what we're looking for. Feel free to DM me if you have any questions or are potentially interested!

Link to Apply ⬇️
https://www.indeed.com/job/group-fitness-personal-trainer-0efaf88a23893795

07/08/2026

In honor of the two-year anniversary of me “pressing restart” and *rebuilding* this biz to what it’s become today, I’m offering something I never do…

🚨A FREE 2-WEEK TRIAL WITH THE REBUILD PASS! 🚨

Yup! You heard me right!

Between 7/6-7/18, you’ll get TWO whole weeks to get the FULL experience of being a BUILD45 Momentum member.

A chance to see how we can help you REBUILD your confidence, your community, your strength, your health, and so much more.

No commitment required.
No catches.
No cards on file.

Just a chance to come check out the magic that is our gym.

Sign up through the link below to get started and join as often as you’d like for the next two weeks!

COME REBUILD WITH US ⬇️

https://winter-hill-177.myflodesk.com/rebuildpass

07/07/2026

WE’RE HIRING! | GROUP FITNESS PERSONAL TRAINER

We’re building more than just another gym.

We’re building a space where women feel like they *actually* belong.

The Barn was created because too many women have experienced fitness as intimidating, impersonal, or focused only on the number on a scale.

We believe women deserve something different.

A community where they're known by name, encouraged through every season of life, and challenged to become stronger - physically, mentally, and emotionally.

As our community continues to grow, we're looking for an incredible coach who believes that relationships come before reps, and who wants to help create an environment where every woman feels seen, supported, and capable of more than she ever thought possible.

If you think you’d be a great fit, click the link here to apply today! ⬇️

https://www.indeed.com/m/viewjob?jk=0efaf88a23893795&from=shareddesktop_copy

01/28/2026

BARBELLES & BRUNCH UPCOMING FREE EVENT!! 🧇🥂
(Save your spot via the link in the comments - limited capacity).

When I started the Barn 8 years ago, I didn’t want to just help women get physically strong.

But I also wanted to help them feel connected, safe, and seen.

Growing up, I was the girl who always felt on the outs.

Even as an adult, I’d sign up for group workouts…then cancel - IYKYK

Because I was terrified of feeling like the odd one out again.

Those experiences shaped everything about this gym.

And that’s exactly what we’re coming together to celebrate at Barbelles & Brunch on February 7th.

We’ll be doing a classic BUILD45 strength circuit, and then follow it up with a brunch and social with the girls.

Women supporting women, without comparison or competition, just FUN.

If you’ve ever wanted to try the Barn, or just move your body in a space that actually feels inclusive, this event is for you.

🔗Sign up through the link in the comments to save your spot, as capacity is limited.

I can’t wait to see you there, girlfriend. 💌

10/20/2025

New website domain, who dis? 💁‍♀️😜 Check out our new website updates!

Changing the narrative of female fitness.Helping busy women & athletes find community, strength, and confidence, all at our unique Barn gym (or online!). YOUR FIRST SESSION IS ON ME Our MissionAt Champion Athletics + Fitness, our mission is to empower women to prioritize their health, build lasting....

10/12/2025

My heart is so full 🩷🦞⚾️

Huge shoutout to all the ladies who showed up this morning for our Fitness Olympics event!!

I hope you all had just as much fun participating as I did watching you crush it today 🤪👊🏼💪🏼

Between registrations, donations, and our raffle, we have so far raised $489 for EACH foundation - The Emily Eshenfelder Foundation and the Ryan Marshall Foundation.

I’d love to get each foundation over the $500 mark, so if you feel so inclined, please send over a donation! I’ll be leaving the link open to donate as a “Gold Medal Giver” through tomorrow, 10/13, OR you can Venmo me, .

If you need the link or Venmo tag, please DM me. On Tuesday, I’ll tally up the official total and send the raises funds over to our two foundations.

Thank you to the awesome businesses who donated to our raffle!!
• Soul & Strides Coaching
• ressler, holistic OT/Togar instructor
• Captain Scotts Lobster Dock
• Smokey O Gradys
• aesthetics & wellness
• food truck
• Fox Farm Brewery
• Black Hawk Sport Fishing
• gifts on main

We will be picking all our winners tomorrow afternoon!

Thank you, thank you, thank you to all who participated and donated. We appreciate it more than you know! 🫶🏼

Great work this morning, ladies. Let’s do it again next year! 🙌🏼🩷cs es

10/10/2025

📅The countdown is on! Our Fitness Olympics Fundraiser event to benefit both the Emily Eshenfelder Foundation AND the Ryan Marshall Foundation is *THIS* Sunday, 10/12 from 10am-12pm! 🥳

💪The workout will be from 10am-11am, followed by exciting raffle items, snacks & beverages, and awards for top teams, most spirited, and most fundraised from 11-12pm.🏅🥂

🚨Pre-registration IS required as there is a capacity limit (plus, it helps me make sure the workout can run more smoothly!). So if you plan to be there, please register before Saturday night!🚨

Register and/or donate as a "Gold Medal Giver" through the link below. See you Sunday, ladies! ⬇️
https://ticketstripe.com/caf-fitness-olympics

09/24/2025

Looking to fill up our Wednesday & Friday 8:30 AM sessions...where all my work-from/stay-at homers?! Join us at the Barn!