Spines & Grinds Chiropractic

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Spines & Grinds Chiropractic Specializing in chiropractic care, injury recovery, and athletic rehab. Dr. Dilan Cummings, D.C.

We focus on improving mobility, enhancing performance, and supporting overall wellness to help you feel your best, whether you're recovering or reaching new athletic goals.

🚩 the real horror story is paying for healthcare that doesn’t actually care about YOU 💀welcome to the haunted house. hop...
10/20/2026

🚩 the real horror story is paying for healthcare that doesn’t actually care about YOU 💀

welcome to the haunted house. hope you know your copay. 👻

we don’t believe in that BS here—no cookie-cutter care. no being treated like another number. no cracking you and sending you on your way.

just 1:1 care, actual rehab, and a plan built around YOU and what you want to get back to doing.

especially if you’re an athlete, you deserve more than “just rest and see what happens.”

movement is medicine. and your care should move you forward. 🦴🏋️‍♂️

📍 Spines & Grinds Chiropractic | Waterloo, IA

we were gonna act nonchalant about it but y’all keep making it hard 😮‍💨🤝the goal has never been just to get you out of p...
10/19/2026

we were gonna act nonchalant about it but y’all keep making it hard 😮‍💨🤝

the goal has never been just to get you out of pain. it’s to get you BACK to doing your thing. and seeing that happen never gets old.

y’all are the reason we do this. fr. 🫶🏼

(yes, we read every single one of these and yes, we’re gonna keep bragging about you too)

📍 Waterloo, IA | book your visit through the link in bio.

Stop guessing. Start getting answers. 👊You can keep chasing symptoms, trying random exercises, and hoping the problem go...
10/12/2026

Stop guessing. Start getting answers. 👊

You can keep chasing symptoms, trying random exercises, and hoping the problem goes away… or you can figure out what your body actually needs and build a plan to get there.

At Spines & Grinds, we don’t believe in just getting you out of pain. We want to help you move better, get stronger, and get back to doing what you love. 🏋️‍♂️🏊‍♀️🏃‍♀️

Assessment. Treatment. Rehab. Progress.

Your body deserves more than guesswork.

📲 Ready to take the next step? DM us “READY”.

ATHLETE SPOTLIGHT: PAYTON 🥎Some athletes make an impression because of what they do on the field.Others make an impressi...
10/08/2026

ATHLETE SPOTLIGHT: PAYTON 🥎

Some athletes make an impression because of what they do on the field.

Others make an impression because of who they are while they’re doing it.

Payton is the latter.

She’s the kind of athlete who keeps showing up. Keeps putting in the work. Keeps learning. Keeps pushing herself to become better—even when the next step isn’t always obvious.

And that’s what makes watching her compete so darn fun.

Because talent will only take you so far. The athletes who are willing to keep working, keep trusting the process, and keep believing in themselves are the ones who give themselves a chance to go somewhere special.

Payton, keep chasing it. Keep betting on yourself. Keep putting one foot in front of the other.

You’ve got a lot more in front of you than behind you. 🥎

Proud to have you in the Spines & Grinds family.

Keep going. Your story is still being written. 🤍

Senior Night 🥹🏊‍♀️Tonight we celebrate two incredible athletes who have put in countless hours, early mornings, tough pr...
10/06/2026

Senior Night 🥹🏊‍♀️

Tonight we celebrate two incredible athletes who have put in countless hours, early mornings, tough practices, and a whole lot of work to get to this point. We have been so unbelievably blessed to help support you throughout your careers. 🤍

It’s been an absolute privilege watching you both grow—not just as swimmers, but as people. Getting to be a small part of your journey has meant more to me than you probably realize.

Soak it all in tonight. You’ve earned this moment.

Congrats on an incredible high school career, and here’s to the rest of the season—there’s still a lot of work ahead. ❤️

Go make one more night at home count. See u there 😎

09/30/2026

Probably the easiest call you’ll ever make tbh. 🤷🏻‍♂️

At Spines & Grinds, our goal is to help athletes perform at their best as often as possible, and help them succeed at their best ability—AVAILABILITY. 💪

Now booking discovery visits! Send us a DM, tag your friends who need us, or shoot us a text at 319-232-5202. Be seeing you soon 🫡

Waking up tired every morning? Your body might be telling you something.Sleep isn’t just about how many hours you’re in ...
09/28/2026

Waking up tired every morning? Your body might be telling you something.

Sleep isn’t just about how many hours you’re in bed — your routine, recovery, movement, and how your body feels all play a role.

Start with the basics:
• Take your magnesium
• Prioritize your sleep routine
• Move your body during the day

And if you’re consistently waking up feeling stiff, sore, or like you never fully recovered, it may be time to look at the bigger picture.

Your body should feel ready to move when you wake up — not like it needs another 3 hours of sleep.

📲 Book your appointment and let’s figure out what your body needs.

WATERLOO (East/West) ATHLETES 🗣️No school Friday? Take advantage of it.An extra day in your schedule is an opportunity t...
09/24/2026

WATERLOO (East/West) ATHLETES 🗣️

No school Friday? Take advantage of it.

An extra day in your schedule is an opportunity to get ahead instead of waiting until something becomes a problem.

Whether you’re dealing with something that’s been nagging you, trying to improve your movement, or just want to feel better heading into the next stretch of your season — use the time.

Get ahead. Stay ready. Keep moving.

Athlete appointments available Friday. DM “ATHLETE” to get booked. We’ve got 8:30am, 9am, 12pm appointments available. Grab one before they’re taken!

Recovery just got a little easier. ♨️Student athletes can now book 30-minute infrared sauna sessions for just $20.Whethe...
09/17/2026

Recovery just got a little easier. ♨️

Student athletes can now book 30-minute infrared sauna sessions for just $20.

Whether you’re coming off a hard practice, game, meet, lift, or just need some time to reset — this is your chance to make recovery part of the routine. Your body can’t perform at its best if you don’t take your recovery seriously.

Reset • Recover • Recharge

DM “SAUNA” to book your $20 session. 📲

Address

1010 Alabar Avenue, IA 50701
Waterloo, IA
50701

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 12:30pm

Telephone

+13192325202

Website

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