Spines & Grinds Chiropractic

Spines & Grinds Chiropractic Specializing in chiropractic care, injury recovery, and athletic rehab. Dr. Dilan Cummings, D.C.

We focus on improving mobility, enhancing performance, and supporting overall wellness to help you feel your best, whether you're recovering or reaching new athletic goals.

Your birth month decides what you need from Spines & Grinds. 👀Is it scientifically accurate?Absolutely not.Is it suspici...
06/05/2026

Your birth month decides what you need from Spines & Grinds. 👀

Is it scientifically accurate?

Absolutely not.

Is it suspiciously accurate?

That’s for you to decide. 😅

Drop your birth month below and tell us if we nailed it ⬇️

And if your slide felt a little too personal… it might be time to stop putting it off and come see us.

Alongside several other teammates, our 4 Spines & Grinds athletes took home All-Conference honors. Keep raising the stan...
06/04/2026

Alongside several other teammates, our 4 Spines & Grinds athletes took home All-Conference honors. Keep raising the standard boys. 📈

Proud of you all!

The boys are off to state! ⚽️As many of you already know—my brother is the head coach, my nephew is a freshman, and we w...
06/01/2026

The boys are off to state! ⚽️

As many of you already know—my brother is the head coach, my nephew is a freshman, and we work with several of the athletes on the APDNH United soccer team. These guys have been crushing it all year long, and have reached heights the program has never been before, by qualifying for the state soccer tournament!

These guys play in Gilbert tonight at 7:30pm, and we will be closing at 5pm to make it down to the game. Good luck United! 🥳

Just a guy’s guyS/o to the boys for another playoff win! Back in action Friday!
05/28/2026

Just a guy’s guy

S/o to the boys for another playoff win! Back in action Friday!

Sending our well wishes out to the boys tonight as they travel to Nevada (the town, NOT the state 🚨) this evening for a ...
05/27/2026

Sending our well wishes out to the boys tonight as they travel to Nevada (the town, NOT the state 🚨) this evening for a substate match. Trust in your prep work, the game plan, and drink your electrolytes. It’s gonna be a warm one.

Catch you at 7pm. 🫡

ANOTHER school record for Izzy & crew 🥰
05/23/2026

ANOTHER school record for Izzy & crew 🥰

05/23/2026

The Wolverines were rolling on Day 2 💙

05/22/2026
05/22/2026

HUGE season best in the 4x800 from Izzy, Reagan, Sedona, and Emmie! 🔥🔥🔥

05/21/2026

DAY 1 LET'S GO

Address

1010 Alabar Avenue, IA 50701
Waterloo, IA
50701

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 1pm - 7pm
Friday 7:30am - 12:30pm

Telephone

+13192325202

Website

,

Alerts

Be the first to know and let us send you an email when Spines & Grinds Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category